Roots to Radiance
By Nikki Spencer
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Category: Health & Fitness
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Episodes: 61
Description
Welcome to Roots to Radiance, the podcast that empowers women to reignite their energy and uncover their most vibrant selves. Hosted by Nikki Spencer, a Health Coach & Naturopathic Nutritional Therapist, each episode explores practical tips for nutrition, stress management and holistic well-being. With a focus on understanding root causes, this show will guide you to break-free from burnout and embrace a life of vitality and confidence. Tune in weekly for inspiration and strategies to take you from roots to radiance.
| Episode | Date |
|---|---|
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Ep.60: Pausing the Podcast for Summer: A Personal Update
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Mar 17, 2026 |
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Ep.59: The Wellness Trap - When Health Becomes a Project
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Mar 10, 2026 |
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Ep.58: Protect Your Energy When The World Feels Heavy
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Mar 03, 2026 |
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Ep.57: The Cost of Staying Comfortable
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Feb 24, 2026 |
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Ep.56: She thought it was her hormones...
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Feb 17, 2026 |
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Ep.55: Do I need a gut test?
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Feb 10, 2026 |
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Ep.54: Are you actually available for the life you say you want?
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Feb 03, 2026 |
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Ep.53: You’re Eating Well, So Why Don’t You Feel Better?
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Jan 27, 2026 |
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Ep.52: The Real Reason Migraines Keep Coming Back
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Jan 20, 2026 |
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Ep.51: Caffeine, Stress & the Body Under Pressure
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Jan 13, 2026 |
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Ep.50: A Different Way to Start the New Year: Awe and the Nervous System
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Jan 06, 2026 |
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Ep.49: When Your Body Has Capacity, Your Life Expands
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Dec 23, 2025 |
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Ep.48: If You’re Skipping Lunch and Crashing Mid-Afternoon, Listen to This
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Dec 16, 2025 |
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Ep.47: The Real Reason Fibre Isn’t Working for Your Gut Yet
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Dec 09, 2025 |
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Ep.46: A Behind-the-Scenes Catch Up: What’s Evolving in My Work
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Dec 02, 2025 |
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Ep.45: Why Driven Women Struggle to Slow Down — Even When Their Bodies Are Exhausted.
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Nov 25, 2025 |
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Ep.44: Busy & Bloated? Implement these 8 simple habits to improve you digestion
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Nov 18, 2025 |
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Ep.43: The Reset That Helps You Stay Consistent Without Burning Out
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Nov 11, 2025 |
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Ep.42: You Can’t Heal a Body That Doesn’t Feel Safe Being You
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Nov 04, 2025 |
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UPDATE: Health first always - I will be back next week
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Oct 28, 2025 |
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Ep.41: Turning Down the Inner Critic
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Oct 21, 2025 |
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Ep.40: Ever Feel On Edge, Bloated, or Stuck? Let’s Talk Progesterone
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Oct 14, 2025 |
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Ep.39: When Healthy can become Harmful
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Oct 07, 2025 |
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Ep.38: Hair Loss in Women Explained
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Sep 30, 2025 |
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Ep.37: The Four Tendencies of Health Habits
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Sep 23, 2025 |
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Ep.36: Perfection is the Enemy of Progress
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Sep 16, 2025 |
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Ep.35: Cortisol Chaos - Is Stress Running The Show?
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Sep 09, 2025 |
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Ep.34: Behind the Scenes — Spain Life & How You Can Work With Me This Season
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Sep 02, 2025 |
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Ep.33: Why Clear Skin Starts In the Gut
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Aug 26, 2025 |
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Ep.32: Radiance Starts At Home: How Your Environment Can Impact Your Health
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Aug 19, 2025 |
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Ep.31: Your Health Compass: Why Your Values Matter More Than Your Willpower
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Aug 12, 2025 |
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Ep.30: 3 Things I'm Loving Right Now
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Aug 05, 2025 |
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Ep.29: The Power of Breath - Transforming Stress with Fai
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Jul 29, 2025 |
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Ep.28: A Personal Update: Magnetism, Expansion & Sunshine
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Jul 22, 2025 |
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Ep. 27: Rest to Rise: Reclaiming Energy Through the 7 Types of Rest
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Jul 15, 2025 |
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Ep.26: Weight Loss Injections: A Nutritional Therapist's Perspective
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Jul 08, 2025 |
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Ep.25: Romanticise Your Life, Regulate Your Nervous System
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Jul 01, 2025 |
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Ep.24: Why Real Radiance Takes More Than Just "Doing The Right Things"
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Jun 24, 2025 |
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Ep.23: Magnesium 101
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Jun 17, 2025 |
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Ep.22: Root Cause Reframe: Why Your Body Could Be Resisting Weight-Loss
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Jun 10, 2025 |
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Ep.21: Mid-Year Reset: How to use NLP to Set Goals That Actually Stick
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Jun 03, 2025 |
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Ep.20: Q&A with Nikki: Diet Myths, Motivation & Underrated Health Tips
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May 27, 2025 |
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Ep.19: Red Flags You Shouldn't Ignore
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May 20, 2025 |
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Ep.18: Rebound Your Way To Radiance
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May 13, 2025 |
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Ep.17: Feeling Stuck? 3 Mistakes That Might Be Sabotaging Your Health
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May 06, 2025 |
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Ep.16: Sleep Like You Mean It
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Apr 29, 2025 |
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Ep.15: The Power of Seed Cycling for hormone balance
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Apr 22, 2025 |
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Ep.14: Stop Punishing, Start Nourishing
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Apr 15, 2025 |
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Ep.13: Why Joy is Essential Not Extra
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Apr 08, 2025 |
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Ep.12: Constipation Uncovered: The Real Reasons You’re Backed Up & How to Fix It
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Apr 01, 2025 |
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Ep.11: Confidence Unlocked: Takeaways from Roxie Nafousi's 'Confidence' Event & Book
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Mar 25, 2025 |
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Ep.10: 5 Reasons I Am Saying No To The Oral Contraceptive Pill
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Mar 18, 2025 |
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Ep.9: Is Your Mindset Blocking Your Health Goals?
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Mar 11, 2025 |
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Ep.8: Perimenopause Power: Prep, don't Panic
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Mar 04, 2025 |
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Ep.7: Stressed Out? Why Mel Robbins’ 'Let Them' Theory Might Be the Game Changer you need
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Feb 25, 2025 |
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Ep.6: The Alcohol Anxiety Link & Why I Chose To Ditch The Drink
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Feb 18, 2025 |
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Ep.5: Hangry, Bloated & Crampy - Lets Talk PMS
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Feb 11, 2025 |
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Ep.4: Pause and Prioritise
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Feb 04, 2025 |
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Ep.3: Breaking Down Digestion
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Jan 28, 2025 |
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Ep.2: Why Your Energy Is On The Floor
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Jan 21, 2025 |
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Ep.1: Meet Nikki + Setting Goals That Stick
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Jan 14, 2025 |