One Percent Healthier
By Megan Timpson
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Category: Health & Fitness
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Episodes: 72
Description
Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't.
Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.
| Episode | Date |
|---|---|
|
072 | Why your energy crashes every day at 3pm
|
Jul 16, 2026 |
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071 | What to do instead of cutting out sugar to get fit + healthy
|
May 28, 2026 |
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070 | Katelyn's Story: Finding yourself again through health + fitness
|
May 14, 2026 |
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069 | What It Takes to Run Far, Lift Heavy, and Train for HYROX Injury-Free w/ Josh Slesk, DPT
|
May 02, 2026 |
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068 | The Science of Running: How to Build Better Endurance & Speed w/ Tim Bolen
|
Apr 25, 2026 |
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067 | What to eat before and after your workouts to build muscle and improve energy
|
Apr 09, 2026 |
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066 | Celebrating your wins and overcoming perfectionism + playing small
|
Mar 26, 2026 |
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065 | How to build muscle with group fitness workouts
|
Mar 19, 2026 |
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064 | How to stay motivated to workout when you have nothing to train for
|
Feb 26, 2026 |
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063 | Becoming a better, stronger, & healthier runner w/ Amanda Katz
|
Jan 29, 2026 |
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062 | Alison's Story: How she found her spark again through healthy habits & improving her relationship with food
|
Jan 08, 2026 |
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061 | The art of becoming exactly who you said you'd be [Questions to clarify your New Year's goals]
|
Jan 01, 2026 |
|
060 | Creating healthy balance and discipline with fitness and nutrition, here's my take
|
Dec 26, 2025 |
|
059 | Understanding your hunger, fullness, and how to balance your needs and wants [Nourishing New Year Series]
|
Dec 18, 2025 |
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058 | Do old habits die hard? How to stop mindless or emotional eating [Nourishing New Year Series]
|
Dec 05, 2025 |
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057 | How to structure your meals and snacks for healthy balance [Nourishing New Year Series]
|
Nov 27, 2025 |
|
056 | Your starting point to make healthy eating a lifestyle [Nourishing New Year Series]
|
Nov 20, 2025 |
|
055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark again
|
Nov 13, 2025 |
|
054 | Why does discipline with fitness feel so heavy?
|
Oct 30, 2025 |
|
053 | What fitness teaches us about faith: discipline, shadow work, and healing self doubt w/ Olivia (LiftswLivv)
|
Oct 16, 2025 |
|
052 | Mindsets to build unstoppable consistency with your fitness
|
Oct 09, 2025 |
|
051 | How should you measure progress on your fitness journey?
|
Oct 02, 2025 |
|
050 | How to stop hating your body - September Series ep. 4
|
Sep 25, 2025 |
|
049 | How do you actually let go?
|
Sep 22, 2025 |
|
048 | How to eat healthy without tracking macros or calories | September Series ep. 3
|
Sep 18, 2025 |
|
047 | How do we level up and trust the process?
|
Sep 15, 2025 |
|
046 | Why shifting to a healthier mindset with food, fitness, and your body isn't working for you | September Series ep. 2
|
Sep 11, 2025 |
|
045 | Acceptance does not mean giving up
|
Sep 08, 2025 |
|
044 | Why you aren't seeing progress with eating healthy | September Series ep. 1
|
Sep 04, 2025 |
|
043 | Will you take another lap or a different path?
|
Sep 01, 2025 |
|
042 | How to eat without dieting & Intuitive Eating 101
|
Aug 14, 2025 |
|
041 | How to create successful habits and routines
|
Aug 04, 2025 |
|
040 | Is the game worth winning?
|
Jul 28, 2025 |
|
039 | Wondering if you're on the right path?
|
Jul 21, 2025 |
|
038 | How I think about & set goals as an entrepreneur
|
Jul 17, 2025 |
|
037 | The goal isn't to avoid the pain, it's to become the person that learns from it
|
Jul 14, 2025 |
|
036 | “Just come down, just a little bit”
|
Jul 07, 2025 |
|
035 | When you get distracted from your goals…
|
Jun 30, 2025 |
|
034 | Intentional training for Hyrox & balancing career, fitness and fulfillment w/ Gus Manke
|
Jun 26, 2025 |
|
033 | You’re going to be more consistent with your goals because of this belief
|
Jun 19, 2025 |
|
032 | Hard on Purpose: Bobby Capobianco on Making Health Social and Living with Heart
|
Jun 12, 2025 |
|
031 | You and your body are on the same team
|
May 26, 2025 |
|
030 | Holding the Standard
|
May 19, 2025 |
|
029 | The best is yet to come and here’s why
|
May 12, 2025 |
|
028 | Let’s talk body image, the fear of weight gain, and creating a healthy relationship with food w/ Kate Regan, RDN
|
May 08, 2025 |
|
027 | How to handle your doubts
|
May 05, 2025 |
|
026 | How Intuitive Eating Unlocks a New Way of Thinking w/ Lauren Smith, RD
|
May 01, 2025 |
|
025 | Remember this next time you don’t want to get out of bed
|
Apr 28, 2025 |
|
024 | Maeve’s Story of Restriction to Resilience: finding maintenance and moderation as an athlete, coach, and former bodybuilder
|
Apr 24, 2025 |
|
023 | To Grow is to Change and to be Perfect is to Have Changed Often
|
Apr 14, 2025 |
|
022 | Ryann Nicole: Shifting Your Perspective on Healthy Living
|
Apr 10, 2025 |
|
021 | The goal of: “I want to be comfortable in life”
|
Apr 07, 2025 |
|
020 | Sicily Wilcock: Faith-Fueled Confidence: Growing Through the Process and the Preparation
|
Apr 03, 2025 |
|
019 | Start Asking This Instead
|
Mar 31, 2025 |
|
018 | Rewire Your Mind: Overcome Self-Sabotage and Build Lasting Health
|
Mar 29, 2025 |
|
017 | What We Can Learn From Being Judgmental
|
Mar 24, 2025 |
|
016 | My Food Story: overcoming the diet cycle, unlearning binge eating, and finding food freedom
|
Mar 20, 2025 |
|
015 | Don’t Look Sideways
|
Mar 17, 2025 |
|
014 | How to Get Yourself Out of a Funk + Pick Yourself Back Up When You’re Feeling Down
|
Mar 06, 2025 |
|
013 | Consistently Good vs. Occasionally Great
|
Mar 03, 2025 |
|
012 | Lessons Learned on My Fitness Journey
|
Feb 27, 2025 |
|
011 | What do you really want?
|
Feb 24, 2025 |
|
010 | Abagail's Story: Redefining Fitness from Punishment to Empowerment
|
Feb 20, 2025 |
|
009 | The Power of One
|
Feb 17, 2025 |
|
008 | The Whole Point of Setting Goals
|
Feb 13, 2025 |
|
007 | Using Downtime to Sharpen Your Axe
|
Feb 10, 2025 |
|
006 | Create an Environment for Growth
|
Feb 03, 2025 |
|
005 | 5 Questions I've Asked Myself That Have Changed My Brain Chemistry
|
Jan 30, 2025 |
|
004 | Learn the Lesson, Leave the Room
|
Jan 27, 2025 |
|
003 | Moe's Story: Embracing Transformation Through Self-Love and Small Wins
|
Jan 23, 2025 |
|
002 | Done is Better Than Perfect
|
Jan 20, 2025 |
|
001 | How a 1% Healthier Approach Can Change Your Life
|
Jan 15, 2025 |