She's in Sync
By Taylor Lechner
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Category: Alternative Health
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Episodes: 73
Description
Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert.
This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control).
Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out.
Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.
| Episode | Date |
|---|---|
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From Breakouts to Breakthrough: The Truth About Healing Acne
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Jun 08, 2026 |
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The Mindful Mucus Method for Fertility Awareness: A Sensation-Based Approach to Fertility
|
Jun 01, 2026 |
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Why Birth Control Doesn't Solve PCOS/PMOS — And What Really Does
|
May 25, 2026 |
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Is Your Water Causing Your Acne? The Hidden Cause of Breakouts No One is Talking About
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May 18, 2026 |
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Work With Your Body, Not Against It: Cycle Syncing for Women Entrepreneurs
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May 11, 2026 |
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The 3 Biggest Mistakes I Made When Coming Off Birth Control
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May 04, 2026 |
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The Hidden Stress-Hormone Loop: How to Regulate Your Nervous System & Finally Heal
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Apr 27, 2026 |
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Essential Lab Tests to Find the Root Cause of Heavy & Painful Periods
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Apr 20, 2026 |
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The Tests You Need to Find the Root Cause of Your Anxiety & Mood Swings
|
Apr 13, 2026 |
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4 Labs I Swear By That Will Clear Your Chronic Acne
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Apr 06, 2026 |
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Why Most Women Stay Stuck with Hormone Symptoms After Stopping Birth Control
|
Mar 30, 2026 |
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Audra's Journey to Wellness & Overcoming Acne
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Mar 23, 2026 |
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3 Labs I Run Yearly to Keep My Hormones Balanced
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Mar 16, 2026 |
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Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works)
|
Mar 09, 2026 |
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Navigating Post-Birth Control Syndrome
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Mar 02, 2026 |
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What Your Hormone Symptoms Are Trying to Tell You
|
Feb 23, 2026 |
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Healing Acne Naturally: A Journey of Self-Discovery
|
Feb 16, 2026 |
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How to Determine the Labs, Tests, and Support You Might Need When Coming Off the Pill
|
Feb 09, 2026 |
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What I Really Eat in a Day as a Hormone Dietitian
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Feb 02, 2026 |
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Painful Periods and Endometriosis: Root Causes Beyond Birth Control
|
Jan 26, 2026 |
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Perimenopause Symptoms Explained: Brain Fog, Rage, Burnout, and What Actually Helps
|
Jan 19, 2026 |
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Why "Just Waiting" After Birth Control Doesn't Fix Your Hormones
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Jan 12, 2026 |
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Realistic Strategies for New Year's Resolutions
|
Jan 05, 2026 |
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The Ripple Effects of Unbalanced Hormones No One Talks About
|
Dec 29, 2025 |
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Postpartum Fertility Planning: Natural Cycle Tracking, Hormones & Nutrition
|
Dec 22, 2025 |
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My 4 Non-Negotiables When Coming Off Birth Control
|
Dec 15, 2025 |
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The #1 Mistake You're Making When Running Labs After Coming Off the Pill
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Dec 08, 2025 |
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Navigating Fertility: A Holistic Path to Healing, Balance, and Self-Compassion
|
Dec 01, 2025 |
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How to Talk to Your Partner When You Want to Stop Birth Control
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Nov 24, 2025 |
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Uncovering the Root Causes: What Conventional Labs Miss in Women's Health
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Nov 17, 2025 |
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Why I Fired My Doctor: The Power of Self-Advocacy in Women's Health
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Nov 10, 2025 |
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My Acne Healing Journey Update: Stopping Retinol and Learning to Trust the Process
|
Nov 03, 2025 |
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What Supplements To Take Before Stopping Birth Control (Hint: A Multivitamin Isn't Enough)
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Oct 27, 2025 |
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Why Elimination Diets Won't Fix Your Acne After Birth Control
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Oct 20, 2025 |
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Healing Painful Periods & Hormones: A Client Success Story
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Oct 13, 2025 |
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How Chiropractic Care Supports Hormone Balance & Nervous System Regulation with Dr. Heather Walker
|
Oct 06, 2025 |
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Healing your hormones after Birth Control: Setting Realistic Expectations
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Sep 29, 2025 |
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What to Expect When You Stop Birth Control: Understanding Your Period and Fertility
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Sep 22, 2025 |
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5 Un-sexy Truths About Healing Acne Naturally You Need to Hear
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Sep 15, 2025 |
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Birth Control, Anxiety, and Taking Back Control: How One Client Reclaimed Her Mental Health
|
Sep 08, 2025 |
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How to Know If Your Period Is Normal or Not
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Sep 01, 2025 |
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How To Get Your Period Back After Stopping Birth Control
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Aug 25, 2025 |
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Why I Left My Career To Talk About Birth Control, Acne, And Periods On The Internet
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Aug 18, 2025 |
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Navigating the Transition Off Birth Control: Olivia's Empowering Health Journey
|
Aug 11, 2025 |
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The Link Between Birth Control, Your Mental Health, and Nutrient Deficiencies
|
Aug 04, 2025 |
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The Best Foods for Clear, Glowing, Acne-Free Skin
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Jul 28, 2025 |
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10 Shocking Truths About Birth Control Your Doctor Won't Tell You
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Jul 21, 2025 |
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Holistic Health for Fertility and Pregnancy: Pelvic Floor, Nutrition, and Self-Care Tips
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Jul 14, 2025 |
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The Truth About Birth Control and Your Mental Health
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Jul 07, 2025 |
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Do I Need a Gut Detox?
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Jun 30, 2025 |
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How to Stop Birth Control Without Getting Acne: A Real Client's Clear Skin Journey
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Jun 23, 2025 |
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Don't Stop Birth Control Until You Run This Lab
|
Jun 16, 2025 |
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4 Steps For Properly Coming Off Birth Control
|
Jun 09, 2025 |
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Workouts for Healthy, Balanced Hormones
|
Jun 02, 2025 |
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The Best Time to Stop Birth Control
|
May 26, 2025 |
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Unlocking the Secrets of Myofunctional Therapy
|
May 19, 2025 |
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From Birth Control to Hormone Healing: A Client Transformation Story
|
May 12, 2025 |
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Gut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems
|
May 05, 2025 |
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4 Healthy Habits That Are Secretly Sabotaging Your Hormones
|
Apr 28, 2025 |
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What to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy Runyon
|
Apr 21, 2025 |
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What to Do When You're Breaking Out - Practical Strategies from a Hormone Dietitian
|
Apr 14, 2025 |
|
Irregular Periods After Stopping Birth Control: What Does It Mean?
|
Apr 07, 2025 |
|
How To Fix Painful Periods Without Birth Control
|
Mar 31, 2025 |
|
Fertility Awareness Method: The Natural Way to Understand Your Cycle with Vicky Chehade
|
Mar 24, 2025 |
|
Non-hormonal Birth Control Options: Fertility Awareness Method & Copper IUD
|
Mar 17, 2025 |
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5 Reasons Why You Feel Like Sh*t But Your Labs Keep Coming Back "Normal"
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Mar 10, 2025 |
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How to Prevent Acne Breakouts When Stopping Birth Control: Part 2
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Mar 03, 2025 |
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How to Prevent Acne Breakouts When Stopping Birth Control: Part 1
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Feb 24, 2025 |
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I Wasted $10,000 Trying to Heal My Post-Pill Acne-Here's What I Learned
|
Feb 17, 2025 |
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Scared of Stopping Birth Control? Debunking Common Myths and Misconceptions
|
Feb 10, 2025 |
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The Biggest Mistake Women Make When Stopping Birth Control
|
Feb 03, 2025 |
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Breaking Up With Birth Control: My Story
|
Jan 27, 2025 |
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Trailer: Welcome To She's In Sync
|
Jan 15, 2025 |