Becoming Her
By Jeanetta Bodie
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Image by Jeanetta Bodie
Category: Self-Improvement
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Episodes: 39
Description
Weekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women.
somamoonwellness.substack.com
somamoonwellness.substack.com
| Episode | Date |
|---|---|
|
Episode 35 - How Storytelling Helps You Heal and Re-Emerge
|
Sep 11, 2025 |
|
Episode 34 - Becoming Her Stories
|
Sep 03, 2025 |
|
Episode 33 - When the Tools Start Working
|
Aug 29, 2025 |
|
Episode 32 - No One Is Coming to Save You: Choosing Honesty & Change
|
Aug 21, 2025 |
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Episode 31 - How to Feel Your Emotions Without Being Hijacked
|
Aug 14, 2025 |
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Episode 30 - Shame, Humiliation & the Leadership Gift We Overlook
|
Aug 06, 2025 |
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The Sabbatical: Rest, Reflection & Riding Whistler - Episode 29
|
Aug 01, 2025 |
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Episode 28 - The Power of Your Inner Rhythm
|
Jul 23, 2025 |
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Episode 27 - Cycles, Strength & Menopause
|
Jul 16, 2025 |
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Episode 26 - The Five Movement Skills Every Woman Needs
|
Jul 09, 2025 |
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Episode 25 - Coaching with Compassion
|
Jul 02, 2025 |
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Episode 24 – How to Choose the Right Workout That Fits Your Life
|
Jun 26, 2025 |
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When Decisions Ripple — Grief, Leadership & Doing It Scared - Episode 23
|
Jun 20, 2025 |
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The Hardest Decision — Closing the Studio & Leading Through Change - Episode 22
|
Jun 11, 2025 |
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Rewiring Attachment: Nervous System Healing for Embodied Leadership & Belonging - Episode 21
|
Jun 04, 2025 |
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A Road Back Home: Healing Spiritual Trauma, Sexual Shame, and the Return to Self - Episode 20
|
May 28, 2025 |
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Spiritual Bruising + Coming Home to Yourself - Episode 19
|
May 21, 2025 |
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You Have Choices — Even When It Doesn’t Feel Like It - Episode 18
|
May 14, 2025 |
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Rupture, Repair, and Parts Work: A Conversation with Jen - Episode 17
|
May 08, 2025 |
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When Growth Hurts: Leading Through Discomfort - Episode 16
|
May 01, 2025 |
|
Behind the Vision: Leading with Ease - Episode 15
|
Apr 23, 2025 |
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The Myth of Arriving – Living Yoga in Real Life - Episode 14
|
Apr 16, 2025 |
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Certifications to Clarity: Rethinking Coaching - Episode 13
|
Apr 10, 2025 |
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Living Yoga — Beyond the Pose - Episode 012
|
Apr 02, 2025 |
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Your Vagina Called... She Booked Therapy on Wednesdays.
|
Mar 28, 2025 |
|
The Stages of Learning – From Overwhelm to Ownership - Episode 011
|
Mar 27, 2025 |
|
I have thoroughly pissed myself off.
|
Mar 25, 2025 |
|
The Menopause Transition & Honoring Your Internal Rhythm - Episode 010
|
Mar 19, 2025 |
|
Good Enough Is Brave Enough: A Story of Starting Before I'm Ready.
|
Mar 12, 2025 |
|
Embracing Your Inner Seasons - Episode 009
|
Mar 12, 2025 |
|
Becoming Her Podcast- Episode 1: A Journey of Transformation
|
Mar 06, 2025 |
|
Embracing Feminine & Masculine Energy - Episode 008
|
Mar 04, 2025 |
|
The Power of Your Voice & The Pelvic Floor Connection - Episode 7
|
Feb 27, 2025 |
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Empower your Core: Healing, Strength & Self-Love - Episode 6
|
Feb 20, 2025 |
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The Breath-Pelvic Floor Connection - Episode 5
|
Feb 12, 2025 |
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Empower Your Core: Understanding the Pelvic Floor - Episode 4
|
Feb 06, 2025 |
|
Strong, Confident, and Empowered: The Science of Strength Training for Women - Episode 3
|
Jan 29, 2025 |
|
Good Enough Is Brave Enough: A Story of Starting Before I'm Ready. - Episode 2
|
Jan 23, 2025 |
|
Becoming Her - Episode 1
|
Jan 15, 2025 |