Time to Change
By Nilesh Nadanapatham
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Image by Nilesh Nadanapatham
Category: Self-Improvement
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Episodes: 15
Description
Time to Change is a podcast centred around one main question: "How can we change our behaviour to reach our goals?"
To help answer this question, I sit down with guests including accomplished academics, successful founders and in-demand knowledge workers to tease apart their thoughts, ideas and suggestions on behaviour change.
| Episode | Date |
|---|---|
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Conclusion
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Apr 20, 2025 |
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Anna Glynn, a speaker, author and coach who specialises in sustainable high performance, on caring for our wellbeing, boosting engagement at work and addressing burnout (#14)
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Mar 16, 2025 |
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Katie Singh, a coach with a decade of experience helping individuals thrive, on integrating different areas of our lives successfully, in order to live out our values (#13)
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Jan 02, 2025 |
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Alexis Haselberger, a productivity coach who’s taught 170,000+ people and worked with Google and CapitalOne, on improving our effectiveness at work by tweaking our systems (#12)
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Oct 29, 2024 |
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Joey Corea, an author and content creator who explores the breadth of psychology, on improving our decision making process, the value of reflection and appreciating the everyday (#11)
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Sep 26, 2024 |
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Paul McGregor, a facilitator who’s hosted hundreds of events and meetings, on boosting engagement, embracing curiosity and asking better questions (#10)
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Jul 31, 2024 |
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Freya Stockman, UX Designer and Founder of Get Psyched, a startup that’s grossed over $250,000, on continual learning, self-development and managing competing commitments (#9)
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Jul 03, 2024 |
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Juan Campoo, TedX speaker and coach who’s guided more than 14,000 clients, on gaining clarity on your authentic self, reconnecting with your values and challenging the status quo (#8)
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Apr 14, 2024 |
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Terry Tucker, author of Sustainable Excellence on growing resilience, living with strong values and the importance of empathy (#7)
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Apr 06, 2024 |
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Jeremy Nagel, Founder of Focus Bear, a game-changing productivity tool for neurodivergent individuals, on starting small, building routines and sustaining motivation (#6)
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Apr 01, 2024 |
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Sebastian Rogers, design researcher shaping the future of Canva, on interacting with AI effectively, dealing with imposter syndrome, and industry vs academia (#5)
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Mar 24, 2024 |
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Annaliese McGavin, Senior People Insights Researcher at an Australian tech giant, on crafting collaborative conversations, cultivating psychological safety and providing effective feedback (#4)
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Feb 17, 2024 |
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Matt Richmond, communication guru and productivity enthusiast, on sustainable productivity, learning from experience and self-improvement (#3)
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Dec 06, 2023 |
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Ryan Bell, Founder and CEO of Techbalance, a start-up hoping to transform how universities approach student wellbeing, on reducing screen-time, supporting student mental health and self-care (#2)
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Nov 22, 2023 |
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Ian Fagan, Director and Co-founder of Skodel, an innovative wellbeing-focused company helping 100,000+ students, on forming healthy habits, managing wellbeing, and working efficiently (#1)
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Sep 04, 2023 |