Love Your Brain
By Love Your Brain
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Category: Self-Improvement
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Episodes: 61
Description
The Love Your Brain Podcast is designed for everyday people who are ready to jump off the negative thought hamster wheel and enjoy a less hostile environment in their own brains. Join me each week as I share personal insights along with tips on how to improve your mental health and your relationship to yourself. If you are looking for good vibes, inspiration and maybe a little magic along the way, you've come to the right place.
| Episode | Date |
|---|---|
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Why Your Psychic Might Be Off: Spilling the Neuroscience and Energetic Tea
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May 04, 2026 |
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Did you put your chapstick on first? The Scientific Power of Self-Love
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Apr 20, 2026 |
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Feeling Alone? The Surprising Path to Your Hidden Genius
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Apr 06, 2026 |
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Politics, The Media, and Our Brains
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Mar 23, 2026 |
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Why Change Can Feel So Difficult: Meet Your Brain's Helicopter Mom
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Mar 09, 2026 |
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A 15 Minute Unhinged Voice Note from Your Friend Who Geeks Out on Neuroscience and Your Amazingess
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Feb 23, 2026 |
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How The Lint Roller Effect Formed How You Speak To Yourself and How To Fix It
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Feb 09, 2026 |
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The Neuroscience Behind Shopping and How You Can Hack It and Fix Your Whole Life, Well Almost
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Jan 26, 2026 |
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Embracing Your Personal Toddler Brain: One Small Action for a Big Year
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Jan 12, 2026 |
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More Than Just Likes: Uncovering the Deeper Why Behind Your Joy
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Jan 05, 2026 |
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The One Key to Up-Leveling Your Life in the New Year
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Dec 22, 2025 |
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Prevent the Crash Out by Diversifying Your Brain Investment
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Dec 15, 2025 |
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How To Not Let Holiday Interactions Suck the Life Out of You
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Dec 08, 2025 |
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Build Your Own Squad: Crafting Your Ideal Support System Through Visualization
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Dec 01, 2025 |
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The Science Behind How Mirror Neurons Influence Our Lives
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Nov 24, 2025 |
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The Truth Most Self-Help Creators Won’t Tell You
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Nov 17, 2025 |
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When Gratitude Feels Hard: How to achieve the benefits of a gratitude practice when you don't grateful
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Nov 03, 2025 |
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Is It Possible to Change the World by Loving Your Brain?
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Oct 27, 2025 |
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Boomerang Meditation: An Exercise in Self-Love
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Oct 20, 2025 |
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Train Your Brain Like You Would Your Puppy: The Compassionate Route to Building New Neural Pathways
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Oct 13, 2025 |
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Enjoying the Side Quests as a Type A Personality
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Oct 06, 2025 |
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The Magic Antidote to Stress
|
Sep 29, 2025 |
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Why That One Negative Interaction Ruined Your Whole Day
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Sep 22, 2025 |
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The Beauty of Envy: Reframing a Misunderstood Emotion with Brain Insights
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Sep 15, 2025 |
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What 90’s Diet Culture and Current Mental Health Culture Have in Common and How to Change It
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Sep 08, 2025 |
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Embracing the New and Unknown: The key to building new neural pathways of safety in the brain
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Sep 01, 2025 |
|
Rewriting Your Story: Changing Lies to Positive Beliefs
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Aug 25, 2025 |
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The Lies I Believed Part 2
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Aug 18, 2025 |
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The Lies I Believed Part 1
|
Aug 11, 2025 |
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Big News + Launching the New Series: “The Lies I Believed”
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Aug 04, 2025 |
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Breaking the Habit: Understanding Late Night Snacking
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Jul 28, 2025 |
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The Limbo Land of Indecision: Career Edition
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Jul 21, 2025 |
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What If Doing Less Was the Whole Point?
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Jul 14, 2025 |
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The Power of a Good Brain Dump: Clear the Clutter and Reclaim the Space in Your Brain
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Jul 07, 2025 |
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The Life-Changing Power of a Midlife Gap Quarter and how to make it happen for you
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Jun 30, 2025 |
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Leaning Into Mary Poppins Energy: Embracing the Fun and Magic in Everyday
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Jun 23, 2025 |
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How to Stop a Negative Thought Spiral
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Jun 16, 2025 |
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Re-parenting Series, Part 3: Understanding the Pendulum Theory
|
Jun 09, 2025 |
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Re-parenting Series, Part 2: You Are Completely Capable
|
Jun 02, 2025 |
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Re-Parenting Series, Part 1: You Are Perfect (No, Really)
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May 26, 2025 |
|
Unhinged Hacks for Cognitive Distortions That Will Likely Never Come Up In Your Therapist’s Office
|
May 19, 2025 |
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When Mother’s Day is Triggering: Navigating Challenging Relationships with the Women in our Lives
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May 12, 2025 |
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Your Brain's Algorithm: Why Your Brain Works Like Social Media
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May 05, 2025 |
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Leaning Into Spring Energy: How to Change Your Brain From Hustle Mode to Ease
|
Apr 28, 2025 |
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Why That One Person Drives You Nuts (and What It Says About You)
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Apr 21, 2025 |
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The Hidden Risks of Inauthenticity: Why the World Needs the Real You
|
Apr 14, 2025 |
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Embracing the Weird: The Power of Showing Up Authentically As Yourself
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Apr 07, 2025 |
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Part 5: How to Support Loved Ones Through Tough Decisions
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Mar 31, 2025 |
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Part 4: Strengthening Your Intuition Muscle and Making Decisions You Can Feel Good About
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Mar 24, 2025 |
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Part 3: Breaking Free from Regret
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Mar 17, 2025 |
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Part 2: Outsourcing Decision Making
|
Mar 10, 2025 |
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Part 1: The Art of Decision Making
|
Mar 03, 2025 |
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Embracing Emotional Wholeness: The Power of Feeling It All
|
Feb 24, 2025 |
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Lose the Travel FOMO: Create an Experience for Your Brain Without Breaking the Bank
|
Feb 17, 2025 |
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How Your Brain and Emotions Impact Your Body: The Power of Listening to Yourself
|
Feb 09, 2025 |
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They May Never Change, But I Will: Taking Back Control
|
Feb 03, 2025 |
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Breaking Down Shame
|
Jan 27, 2025 |
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How to Create Your Custom Brain Filter
|
Jan 20, 2025 |
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How to Hype Yourself Up
|
Jan 13, 2025 |
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Pillars of Belief - Year End Review
|
Jan 06, 2025 |
|
Why This Content Doesn't Really Matter
|
Dec 30, 2024 |