Healthy Not Complicated
By Kait Malthaner (BSc Nutrition and Exercise)
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 38
Description
Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context.
Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss.
This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.
| Episode | Date |
|---|---|
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A complete guide to peptides: Retatrutide, benefits, risks and safety
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Apr 19, 2026 |
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Sea moss, colostrum, berberine: are they worth it?
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Mar 29, 2026 |
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Ozempic pills are finally here: what you need to know
|
Feb 12, 2026 |
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Double jaw surgery: 5 years later (cost, recovery, and my only regrets)
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Jan 26, 2026 |
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The real reason influencers still promote the carnivore diet (and why I stopped)
|
Dec 29, 2025 |
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Why I stopped intermittent fasting (warning for women)
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Dec 21, 2025 |
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Stop wasting time on these 10 "healthy" habits
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Nov 30, 2025 |
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The "healthy" rules that kept me sicker
|
Nov 09, 2025 |
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Does Alcohol Really Stop Weight Loss?
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Oct 05, 2025 |
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The Simple Eating Routine I Follow To Keep Insulin Low
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Sep 21, 2025 |
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My Ultimate Morning Routine For Reversing Insulin Resistance
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Sep 14, 2025 |
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Should You Be Eating More or Less Salt? The Truth About Sodium...
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Aug 17, 2025 |
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Autophagy Explained (What It Is and Why It's Even More Important Over 50)
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Jul 06, 2025 |
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Why You Need More Protein After 40 (Especially If You Want to Lose Fat)
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Jun 16, 2025 |
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Sugar Fasting: Crazy Diet Trend or Does It Actually Work?
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Jun 03, 2025 |
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Can You Go Back to a Normal Diet After Reversing Insulin Resistance?
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May 18, 2025 |
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5 Steps to Take If You've Been Diagnosed Prediabetes
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May 11, 2025 |
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Everything You Need to Know About Intermittent Fasting and Autophagy
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Apr 30, 2025 |
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8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)
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Apr 06, 2025 |
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The 5 Biggest Fasting Mistakes That Are Ruining Your Results!
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Mar 30, 2025 |
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Stop Sugar Cravings for Good (Without Relying on Willpower)
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Mar 16, 2025 |
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Why I Can’t Stop Wearing My Oura Ring: 6-Year Review (2025)
|
Mar 02, 2025 |
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How 2 Years of Mouth Taping Changed Me…
|
Feb 23, 2025 |
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Why I Stopped Using WHOOP (After 5 Years)
|
Feb 16, 2025 |
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Ketosis Explained: Why Weight Loss Is Rapid on Low Carb Diets
|
Feb 09, 2025 |
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The Ultimate Sleep Episode: Sleep Debt, Shift Work and Insomnia Solutions
|
Feb 03, 2025 |
|
I Tested 100 Foods on My Blood Sugar: Here's What I Learned
|
Jan 19, 2025 |
|
Do I Regret My Double Jaw Surgery? My Honest Experience with Recovery and My Results
|
Jan 12, 2025 |
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2025 Health and Wellness Trends: What’s In and What’s Out
|
Jan 05, 2025 |
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Understanding This One Principle Makes Weight Loss With Insulin Resistance Easy
|
Dec 09, 2024 |
|
LMNT Electrolytes Aren’t Actually Zero-Sugar (They Lied)
|
Nov 29, 2024 |
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How to Lower Your Blood Sugar In 4 Weeks
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Nov 22, 2024 |
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My Thoughts on Diets I’ve Tried: From Vegan to Carnivore
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Nov 18, 2024 |
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I Changed My Diet
|
Oct 08, 2024 |
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Why I Don’t Recommend Beans and Legumes As a Nutritionist
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Aug 19, 2024 |
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10 Daily Habits to Reverse Insulin Resistance
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Jul 29, 2024 |
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Insulin Resistance Crash Course
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Jun 16, 2024 |
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Who Is Health Coach Kait?
|
Jun 09, 2024 |