Wellness to Greatness: Anxiety Support for Women
By Janelle Plamondon
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Category: Self-Improvement
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Episodes: 104
Description
For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience.
If you crave deeper connection and purpose—this is your reset.
Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change.
Check out episode "START HERE" to see if this podcast is the right fit for you.
| Episode | Date |
|---|---|
|
Why High-Achieving Women Stay Stuck in Survival Mode | Peter McLaughlin (Part 1)
|
Jun 10, 2026 |
|
The Healing Side of High-Functioning Mom in Survival Mode | Part 2
|
Jun 03, 2026 |
|
The Hidden Burnout of High-Achieving Women | Part 1 with Leann Herron
|
May 27, 2026 |
|
Why High-Achieving Women Stay Stuck in Burnout
|
May 26, 2026 |
|
Why You Can’t Fully Relax During Sex (It’s Not What You Think)
|
May 20, 2026 |
|
Episode 100: From Survival Mode to Purpose-Driven Growth
|
May 19, 2026 |
|
Let’s Talk About Sex… and Why Anxiety Is Getting in the Way
|
May 13, 2026 |
|
I Ignored the Anxiety Signal—and My Body Forced Me to Listen
|
May 12, 2026 |
|
EMFs & Your Home: Simple, Realistic Changes That Help (Part 2) Guest: Beverly Jensen
|
May 06, 2026 |
|
Survival Mode to Calm: Stop Letting Anger Drive Your Decisions
|
May 05, 2026 |
|
EMFs & Your Home: What Every Mom Should Know (Part 1) Guest: Dr. Beverly Jensen
|
Apr 29, 2026 |
|
Why You Repeat the Same Habits—Even When You Want to Change
|
Apr 28, 2026 |
|
Death Doula & End-of-Life Care: What We Don’t Talk About Enough
|
Apr 22, 2026 |
|
Birth Support & Home Birth: What Every Woman Should Know About Feeling Safe
|
Apr 15, 2026 |
|
When Anger Becomes Your Fuel: Finding Joy in the Present Moment
|
Apr 14, 2026 |
|
When Coping with Anxiety Becomes a Pattern: Understanding Addiction Differently
|
Apr 08, 2026 |
|
Emotional Burnout & Compassion Fatigue: Why Helping Others Drains You
|
Apr 07, 2026 |
|
Why You Still Feel Stuck in Anxiety (And What You Actually Need)
|
Apr 01, 2026 |
|
Anxiety, Pain & Growth: Why You Feel Stuck Right Before a Breakthrough
|
Mar 31, 2026 |
|
Anxiety & Gut Health in Kids: Raising Resilient Children Naturally
|
Mar 25, 2026 |
|
How to Get Unstuck in Difficult Situations: Shift Anxiety, Overwhelm & Limiting Beliefs
|
Mar 24, 2026 |
|
START HERE: Anxiety, Resilience & Stress Signals | Inside Wellness to Greatness
|
Mar 18, 2026 |
|
Postpartum Anxiety & Depression: When You Feel Like a Bad Mom & How to Move Through This Emotional Pain
|
Mar 17, 2026 |
|
When Anxiety and Overwhelm Make It Hard to Slow Down: A Mom-to-Mom Conversation
|
Mar 11, 2026 |
|
Anxiety Signals: What “I Can’t” Is Really Trying to Tell You
|
Mar 10, 2026 |
|
Short Guided Meditation for Overwhelm | Release Built-Up Stress Gently With Compassion
|
Mar 08, 2026 |
|
Why Anxiety & Stress Lead to Addiction — A Nervous System Approach to Healing (Part 2)
|
Mar 04, 2026 |
|
Visualization, Habits & Small Wins: Why Progress Isn’t Linear (And How to Stay Motivated)
|
Mar 03, 2026 |
|
Anxiety Relief Guided Meditation | Reassure the Mind and Ground Into Calm (8 minutes)
|
Mar 01, 2026 |
|
How Stress, Anxiety & Coping Mechanisms Live in the Nervous System — A Reflexology Perspective (Part 1)
|
Feb 25, 2026 |
|
Anxiety Is an Algorithm: Your Brain Repeats What You Focus On
|
Feb 24, 2026 |
|
Guided Meditation for Sleep: Calm the Mind, Release Anxiety, and Drift Into Deep Rest
|
Feb 22, 2026 |
|
Break Anxiety & Stress Patterns: Emotional Resilience (Anthony Abbagnano) Part 2
|
Feb 18, 2026 |
|
Stuck in the Same Cycle? How Habit Loops & Forgiveness Can Transform Your Life
|
Feb 17, 2026 |
|
Guided Meditation for Anxiety: Reassuring Fear, Calming the Nervous System, and Trusting Your Intuition
|
Feb 15, 2026 |
|
Anxiety & Stress as Signals with Anthony Abbagnano (Part 1)
|
Feb 11, 2026 |
|
Feminine Intuition, Flow & Alignment: How Trusting Yourself Creates Ease in Life
|
Feb 10, 2026 |
|
Guided Meditation for Asking for Help: Find Clarity, Support & Your Next Step
|
Feb 08, 2026 |
|
Why Asking for Help Feels So Hard: Healing Generational Trauma & Learning to Receive Support
|
Feb 04, 2026 |
|
How Feminine Intuition Builds Confidence & Self-Trust (Backed by Science)
|
Feb 03, 2026 |
|
Guided Goal-Setting Meditation: Clarify Your Why, Visualize Your Future, and Map the Path Forward (15-Min Reset)
|
Feb 01, 2026 |
|
Finding Your Spark in Motherhood: How Community Helps Moms Feel Supported, Seen, and Alive Again
|
Jan 28, 2026 |
|
The Neuroscience of Intuition: How the Vagus Nerve Shapes Women’s Inner Knowing
|
Jan 27, 2026 |
|
Cravings & Habits A 8-Minute Guided Meditation to Build Awareness Without Shame
|
Jan 25, 2026 |
|
Sugar Cravings, Gut Health & Minerals: Why Your Body Is Asking for More (Part 3)
|
Jan 21, 2026 |
|
Building Feminine Intuitive Energy (Part 2): Hearing Your Inner Voice Through Stillness
|
Jan 20, 2026 |
|
What Is My Body Trying to Tell Me? A 10-Minute Guided Meditation to Strengthen Intuition
|
Jan 18, 2026 |
|
Leaky Gut & Inflammation: What Women Need to Know About Healing the Gut (Part 2)
|
Jan 14, 2026 |
|
Feminine Intuition Explained: Yin & Yang Energy and Your Menstrual Cycle
|
Jan 13, 2026 |
|
A 10-Minute Guided Meditation: Feminine Energy & Intuition
|
Jan 11, 2026 |
|
Gut Health, Supplements & Gluten: What Women Need to Know About Food Quality (Part 1)
|
Jan 07, 2026 |
|
Why Women Need to Trust Their Intuition: 5 Powerful Reasons Backed by Science
|
Jan 06, 2026 |
|
New Year Guided Meditation | 10-Minute Intention Reset
|
Jan 04, 2026 |
|
Why You Feel Stuck Despite Doing the Work: Healing Emotional Blocks & Reclaiming Feminine Power
|
Dec 31, 2025 |
|
Guided Meditation: A 5-Minute Pause to Realign
|
Dec 28, 2025 |
|
Mom Burnout: Insight Into Why Parenting Multiple Kids Feels Overwhelming
|
Dec 24, 2025 |
|
Shame vs. Guilt: A Therapist's Guide to Heal Emotional Patterns and Break the Cycle
|
Dec 17, 2025 |
|
Unlock Your Creative Spark in the Middle of Chaos & Burnout (Part 2) with Ellie Foden
|
Dec 10, 2025 |
|
Rebuilding Stillness, Intuition & Creativity Through Yoga (Part 1) with Ellie Foden
|
Dec 03, 2025 |
|
Why You Still Feel Triggered: The Hidden Emotional Pattern You Haven’t Released Yet
|
Nov 26, 2025 |
|
Women in Their 30s: Your Heart Is Changing—Here’s How to Protect It Today
|
Nov 19, 2025 |
|
The Immune System Secret Busy Moms Need This Winter; Innotech Nutrition
|
Nov 12, 2025 |
|
The Power of Saying Yes As a Mom (So You Can Finally Say No Without Guilt)
|
Nov 05, 2025 |
|
Fascia & Yoga: Understanding the Hidden Web That Shapes Your Movement
|
Oct 29, 2025 |
|
Breakthrough Research on Stem Cell Therapy with Dr. Tommy Rhee
|
Oct 24, 2025 |
|
Mom Life Unfiltered: Real Talk with The Routine Queen - Kristin Woodford
|
Oct 09, 2025 |
|
There’s Never a Perfect Time (Especially As a Parent) – Start Anyway
|
Oct 01, 2025 |
|
Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni
|
Sep 24, 2025 |
|
From First Breath to Final Moments: A Doula & Palliative Nurse’s Perspective with Amber Thibault
|
Sep 10, 2025 |
|
The Truth About Food Sensitivities, Cravings & Gut Health (Part 1)
|
Aug 27, 2025 |
|
Falling Off the Wagon – Why It’s Time to Burn the Wagon for Good🔥
|
Aug 20, 2025 |
|
Eradicate Bad Behaviour - Rewriting Our Internal Scripts
|
Aug 13, 2025 |
|
From Mundane to Meaningful: Turning Crappy Tasks into Purposeful Progress
|
Aug 06, 2025 |
|
This Episode Might Change How You Think About Health Forever; Guest Speaker Mitch Webb
|
Jul 31, 2025 |
|
A Method Where Healing Doesn't Take Time—It’s About Technique. Learn The F.I.X. Code with Co-Founder Stacey Nye
|
Jul 23, 2025 |
|
Going With the Flow, When Creating Goals, Isn’t What You Think
|
Jul 16, 2025 |
|
The Art of Letting Go: When Resentment Needs a Fresh Coat
|
Jul 09, 2025 |
|
The Butterfly Effect: Why Embracing Discomfort Is the Key to Deep Personal Transformation
|
Jul 02, 2025 |
|
From Stuck to Unstoppable: The Truth About Goals, Failure & Finding Your Flow as A Woman
|
Jun 25, 2025 |
|
Building Stronger Family Teams Through Psychological Safety
|
Jun 18, 2025 |
|
The Praise That Kills Motivation (Including Our Children!) vs. The Words That Build Champions
|
Jun 17, 2025 |
|
Why Your Blood Work Is Normal But You Feel Terrible, And Why Naturopaths Give You Supplements But No Real Answers with Guest Speaker Ninu Lammens
|
Jun 04, 2025 |
|
The Betrayal That Broke Me (And How I Finally Healed). With These Steps, You Can Too !
|
May 28, 2025 |
|
The Real Reason Affirmations Don't Work (Plus What Does)
|
May 23, 2025 |
|
Becoming Your Own Best Cheerleader !
|
May 14, 2025 |
|
PART 3: Gut Health Facts: How Birth, Diet, and Screens Impact Your Child's Wellbeing with Guest Speaker Ninu Lammens
|
May 07, 2025 |
|
PART 2: The Hidden Triggers of Perimenopause: What Every Woman Under 40 Needs to Know Guest Speaker Ninu Lammens; Nurse & Gut Health Specialist
|
Apr 30, 2025 |
|
PART 1: Unraveling the truth on Western Medicine being Sick Care, not Health Care with Ninu Lammens, Nurse & Functional Medicine & Gut Health Expert
|
Apr 28, 2025 |
|
The Mind-Gut Connection: How Your Second Brain Shapes Your Reality
|
Apr 23, 2025 |
|
The Destructive Self-Talk We Use Everyday - Let's Shift That!
|
Apr 16, 2025 |
|
Finding Balance As a Parent - Selfless vs. Selfish
|
Apr 09, 2025 |
|
Beyond 'Snap-Crackle-Pop': A Chiropractor's Insight into Child Development & Breaking Misconceptions on Chiropractic Care
|
Apr 02, 2025 |
|
How to Identify Your "Cue/Trigger" in Your Habit, and Change it for Good !
|
Mar 26, 2025 |
|
Take Your Power Back in Situations of Blame With Accountability & Setting Boundaries
|
Mar 19, 2025 |
|
Vulnerability: Finding Strength in Asking for Help with Arianne Moore
|
Mar 12, 2025 |
|
Build Your Community Through Vunerability
|
Mar 10, 2025 |
|
How to Optimize Your Life Around Your Menstrual Cycle
|
Mar 05, 2025 |
|
How to Cultivate a Positive & Supportive Environment with Organizational Habits
|
Feb 26, 2025 |
|
How to Manage "Difficult" People as a Wife And Mother
|
Feb 19, 2025 |
|
How to Gain More Willpower
|
Feb 12, 2025 |
|
The Power in Community, Knowing Your Why With The Routine Queen - Kristin Woodford
|
Feb 05, 2025 |
|
How using the Power of Visualization to Break a Habit Loop
|
Jan 29, 2025 |
|
The Two BEST Sentences in Communicating with Others
|
Jan 23, 2025 |
|
What is a Habit Loop & The Art of Forgiveness
|
Jan 16, 2025 |