Yoga Matters Podcast
By Emma and Andy
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Image by Emma and Andy
Category: Health & Fitness
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Episodes: 77
Description
Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together.
| Episode | Date |
|---|---|
|
076 Intro to the Ayurvedic Doshas
|
Jun 11, 2026 |
|
075 Sleep Story - The Long Way Home
|
Jun 04, 2026 |
|
074 The Vayus (An introduction)
|
May 28, 2026 |
|
073 Abhinivesha (5 Kleshas)
|
May 21, 2026 |
|
072 Dvesha (5 Kleshas)
|
May 14, 2026 |
|
071 Raga (5 Kleshas)
|
May 07, 2026 |
|
070 Asmita (5 Kleshas)
|
Apr 30, 2026 |
|
069 Avidya (5 Kleshas)
|
Apr 23, 2026 |
|
068 Sattva (3 Gunas)
|
Apr 16, 2026 |
|
067 Rajas (3 Gunas)
|
Apr 09, 2026 |
|
066 Tamas (3 Gunas)
|
Apr 02, 2026 |
|
065 Anandamaya Kosha (Bliss body)
|
Mar 26, 2026 |
|
064 Vijnanamaya Kosha (the Wisdom Mind)
|
Mar 19, 2026 |
|
063 Manomaya Kosha
|
Mar 12, 2026 |
|
062 Pranamaya Kosha
|
Mar 05, 2026 |
|
061 Annamaya Kosha
|
Feb 26, 2026 |
|
060 Yoga Journeys
|
Feb 19, 2026 |
|
059 Sahasrara (Crown Chakra)
|
Feb 12, 2026 |
|
058 Ajna (3rd Eye Chakra)
|
Feb 05, 2026 |
|
057 Vishuddha (Throat Chakra)
|
Jan 29, 2026 |
|
056 Anahata (Heart Chakra)
|
Jan 22, 2026 |
|
055 Manipura (Solar Plexus Chakra)
|
Jan 15, 2026 |
|
054 Svadhisthana (Sacral Chakra)
|
Jan 08, 2026 |
|
053 Muladhara (Root Chakra)
|
Jan 01, 2026 |
|
052 Core Values
|
Dec 31, 2025 |
|
051 Working with Self-Concept
|
Dec 18, 2025 |
|
050 What to Expect From an LLG Retreat
|
Dec 11, 2025 |
|
049 Samskaras (habits)
|
Dec 04, 2025 |
|
048 The Meaning of the Lotus Flower
|
Nov 27, 2025 |
|
047 What is Somatics?
|
Nov 20, 2025 |
|
046 Avoiding Future Pain (Heyam Dukham Anagatam)
|
Nov 13, 2025 |
|
045 Intro to the 3 Gunas
|
Nov 06, 2025 |
|
044 Going Deep
|
Oct 30, 2025 |
|
043 The 7 Layers of Listening
|
Oct 23, 2025 |
|
042 The Maybe Mindset
|
Oct 16, 2025 |
|
041 Chit and Chitta
|
Oct 09, 2025 |
|
040 The Window of Tolerance
|
Oct 02, 2025 |
|
039 The Meaning of Om
|
Sep 25, 2025 |
|
038 Book Recommendations
|
Sep 18, 2025 |
|
037 Yoga and Quantum Physics! :-o
|
Sep 11, 2025 |
|
036 Samadhi (Profound consciousness) 8th limb
|
Sep 04, 2025 |
|
035 Dhyana (Meditation) 7th limb
|
Aug 28, 2025 |
|
034 Dharana (Single pointed focus) 6th limb
|
Aug 21, 2025 |
|
033 Pratyahara (Withdrawal of the senses)
|
Aug 14, 2025 |
|
032 Karuna (Compassion)
|
Aug 07, 2025 |
|
031 The Benefits of Yoga
|
Jul 31, 2025 |
|
030 Pranayama (Breath & Energy)
|
Jul 24, 2025 |
|
029 Karma
|
Jul 17, 2025 |
|
028 No, Yes, Wow
|
Jul 10, 2025 |
|
027 Andy's journey to yoga
|
Jul 03, 2025 |
|
026 Asana (yoga postures)
|
Jun 26, 2025 |
|
025 Ishvara Pranidhana (Surrender) - Niyama 5
|
Jun 19, 2025 |
|
024 Svadhyaya (Self Study) - Niyama 4
|
Jun 12, 2025 |
|
023 Tapas (Self-Discipline) - Niyama 3
|
Jun 05, 2025 |
|
022 Santosha (Contentment) - Niyama 2
|
May 29, 2025 |
|
021 Saucha (Purity) - Niyama 1
|
May 22, 2025 |
|
020 Karuna (Compassion)
|
May 15, 2025 |
|
019 The Challenges of Learning Yoga Philosophy
|
May 08, 2025 |
|
018 Aparigraha (Non-possessiveness) - Yama 5
|
May 01, 2025 |
|
017 Brahmacharya (Non-excess) - Yama 4
|
Apr 24, 2025 |
|
016 Asteya (Non-stealing) - Yama 3
|
Apr 17, 2025 |
|
015 Satya (Truthfulness) - Yama 2
|
Apr 10, 2025 |
|
014 Ahimsa (Non-Harming / Kindness) - Yama 1
|
Apr 04, 2025 |
|
013 Reincarnation - Scientific fact?
|
Mar 28, 2025 |
|
PROMO CLIP - a 4 minute sample of one of our podcasts (013 Reincarnation)
|
Mar 26, 2025 |
|
012 Yoga and Eating Disorder Recovery
|
Mar 20, 2025 |
|
011 Yoga is for Men Too!
|
Mar 13, 2025 |
|
010 The 7 Chakras
|
Mar 06, 2025 |
|
009 The Meaning of Guru
|
Feb 27, 2025 |
|
008 The Serene Lake Analogy
|
Feb 20, 2025 |
|
007 The 5 Kleshas
|
Feb 13, 2025 |
|
006 The Pros and Cons of Yoga Retreats
|
Feb 06, 2025 |
|
005 Different Types of Yoga
|
Jan 30, 2025 |
|
004 The 5 Koshas
|
Jan 23, 2025 |
|
002 Intro to the 8 Limbs of Yoga
|
Jan 15, 2025 |
|
003 The Meaning of Namaste, Yogi, Bogi...
|
Jan 15, 2025 |
|
001 Intro to the Yoga Matters Podcast
|
Jan 15, 2025 |