The Judd Lienhard Podcast
By Judd Lienhard
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Category: Fitness
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Subscribers: 11
Reviews: 0
Episodes: 98
Description
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
🎧 Subscribe now and start your journey toward peak performance!
Want more? Follow Judd on IG & YouTube: @juddlienhard
| Episode | Date |
|---|---|
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How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
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May 12, 2026 |
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Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
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May 07, 2026 |
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Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
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May 05, 2026 |
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Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
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Apr 30, 2026 |
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Ben Barker: Discipline, Fitness, and Fatherhood | #093
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Apr 28, 2026 |
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Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
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Apr 23, 2026 |
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Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
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Apr 21, 2026 |
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Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
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Apr 16, 2026 |
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Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
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Apr 14, 2026 |
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Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088
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Apr 09, 2026 |
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How to Structure Your Workouts to Lose Fat and Keep Muscle | #087
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Apr 07, 2026 |
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Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086
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Apr 02, 2026 |
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How to Get Shredded in 6 Weeks | #085
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Mar 31, 2026 |
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Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084
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Mar 26, 2026 |
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How to Get Strong & Conditioned After 40 (Complete Training Blueprint) | #083
|
Mar 24, 2026 |
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Fitness Q&A: The Truth About Testosterone, TRT, Supplements & Building Strength | #082
|
Mar 19, 2026 |
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How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081
|
Mar 17, 2026 |
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Fitness Q&A: Shoulder Pain Fixes, Training Shoes & Music for Workouts | #080
|
Mar 12, 2026 |
|
The Worst Fitness Advice You Still Believe (Part 2) | #079
|
Mar 10, 2026 |
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Fitness Q&A: Why People Fail Their Fitness Goals, Tendonitis Recovery & Nervous System Training | #078
|
Mar 05, 2026 |
|
The Worst Fitness Advice You Still Believe (Part 1) | #077
|
Mar 03, 2026 |
|
Fitness Q&A: Calorie Deficits, Volume, Breathing & Performance | #076
|
Feb 26, 2026 |
|
Train Your Hips: Why the Basics Aren't Enough | #075
|
Feb 24, 2026 |
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Fitness Q&A: Training After 35, Strength, Recovery, VO2 Max, Fat Loss & Injury Rehab | #074
|
Feb 19, 2026 |
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Velocity-Based Training Explained: How to Build Strength, Speed & Power with Bryan Mann | #073
|
Feb 17, 2026 |
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Fitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072
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Feb 13, 2026 |
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Fitness Q&A: Turkish Getups, Training to Failure, HIIT Myths, Monster Glutes & Smart Programming | #071
|
Feb 12, 2026 |
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Endurance, Recovery, and Real MMA Conditioning with Bo Sandoval | #070
|
Feb 10, 2026 |
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Build Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069
|
Feb 05, 2026 |
|
Best Foods & Supplements for Leaning Out | #068
|
Feb 03, 2026 |
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Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067
|
Jan 29, 2026 |
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Lower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066
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Jan 27, 2026 |
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Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
|
Jan 22, 2026 |
|
Upper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064
|
Jan 20, 2026 |
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Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063
|
Jan 15, 2026 |
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Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)
|
Jan 13, 2026 |
|
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)
|
Jan 08, 2026 |
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Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
|
Jan 06, 2026 |
|
Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
|
Jan 01, 2026 |
|
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
|
Dec 30, 2025 |
|
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
|
Dec 25, 2025 |
|
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
|
Dec 23, 2025 |
|
Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
|
Dec 18, 2025 |
|
High Volume vs. Low Volume Training: What Actually Builds Strength & Muscle?
|
Dec 16, 2025 |
|
When to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&A
|
Dec 11, 2025 |
|
Tim Riley Returns: Hybrid Athletes, Taking TRT, Olympic Lifts & What Coaches Get Wrong
|
Dec 09, 2025 |
|
Cycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A
|
Dec 04, 2025 |
|
Functional Fitness EXPLAINED: How to Train Like an Athlete
|
Dec 02, 2025 |
|
Judd Lienhard Q&A | Youth Training, Hypertrophy, Nutrition for Muscle Gain, & BJJ Conditioning
|
Nov 27, 2025 |
|
How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
|
Nov 25, 2025 |
|
Creatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&A
|
Nov 20, 2025 |
|
Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
|
Nov 18, 2025 |
|
Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
|
Nov 13, 2025 |
|
Strength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the Game
|
Nov 11, 2025 |
|
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
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Nov 04, 2025 |
|
Lifting for Longevity | Judd Lienhard
|
Oct 28, 2025 |
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Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
|
Oct 23, 2025 |
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Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
|
Oct 21, 2025 |
|
How To Train Cardio To Get The Best Results
|
Oct 14, 2025 |
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Richard Ryan: How to Stay Human in a Digital World
|
Oct 07, 2025 |
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Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
|
Sep 30, 2025 |
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Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
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Sep 23, 2025 |
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Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
|
Sep 16, 2025 |
|
Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism
|
Sep 09, 2025 |
|
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
|
Sep 02, 2025 |
|
Judd Lienhard: Overcoming The 7 Fears That Hold You Back
|
Aug 26, 2025 |
|
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
|
Aug 19, 2025 |
|
Mark Bell: Strength, Longevity, & Building the Slingshot
|
Aug 12, 2025 |
|
Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them
|
Aug 05, 2025 |
|
Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life
|
Jul 29, 2025 |
|
Daniel Back: Build Explosive Power with Speed & Jump Ability
|
Jul 22, 2025 |
|
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works
|
Jul 15, 2025 |
|
Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength
|
Jul 08, 2025 |
|
Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness
|
Jul 01, 2025 |
|
John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity
|
Jun 24, 2025 |
|
Judd Lienhard: 5 Military Tactics to Fix Your Training Plan
|
Jun 17, 2025 |
|
Tim Riley: Train Like An Athlete At Any Age
|
Jun 10, 2025 |
|
Judd Lienhard: 7 Things Sports Parents Need to STOP Doing
|
Jun 03, 2025 |
|
Elena Brandner: Rebuilding Life After a Spinal Cord Injury
|
May 27, 2025 |
|
Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity
|
May 20, 2025 |
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Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
|
May 13, 2025 |
|
Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand
|
May 06, 2025 |
|
Brad Dunn: Build the Body, Discipline, and Life You Actually Want
|
Apr 29, 2025 |
|
Gabby Reece: Resilience in Training, Parenting, & Relationships
|
Apr 22, 2025 |
|
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
|
Apr 15, 2025 |
|
Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front
|
Apr 08, 2025 |
|
Mike Catherwood: From Addict to Athlete
|
Apr 01, 2025 |
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Training Through Adversity & Life After Sports w/ Ty Horn
|
Mar 25, 2025 |
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Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health
|
Mar 18, 2025 |
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Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset
|
Mar 11, 2025 |
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How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)
|
Mar 04, 2025 |
|
Greg Scheinman: Master Midlife, Fatherhood & Discipline
|
Feb 25, 2025 |
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John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs
|
Feb 18, 2025 |
|
Matt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance
|
Feb 11, 2025 |
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Nate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort
|
Feb 04, 2025 |
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Justin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big Pharma
|
Jan 28, 2025 |
|
Bert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic Trials
|
Jan 21, 2025 |
|
Welcome to the Judd Lienhard Podcast
|
Jan 16, 2025 |