Strength Changes Everything - Video Edition
By The Exercise Coach
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Category: Fitness
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Episodes: 77
Description
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
| Episode | Date |
|---|---|
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How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile
|
Jun 02, 2026 |
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ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training
|
May 26, 2026 |
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Resistance Training Reverses Aging: Lifespan
|
May 19, 2026 |
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Resistance Training Reverses Aging: Disease
|
May 12, 2026 |
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Resistance Training Reverses Aging: Sleep
|
May 05, 2026 |
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Resistance Training Reverses Aging: Joint Pain
|
Apr 28, 2026 |
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Resistance Training Reverses Aging: Sarcopenia
|
Apr 21, 2026 |
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Resistance Training Reverses Aging: Cognitive Function
|
Apr 14, 2026 |
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Resistance Training Reverses Aging: Appearance
|
Apr 07, 2026 |
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Resistance Training Reverses Aging: Introduction
|
Mar 31, 2026 |
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Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
|
Mar 24, 2026 |
|
The Truth About Functional Strength Training for Sports and Life
|
Mar 17, 2026 |
|
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
|
Mar 10, 2026 |
|
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
|
Mar 03, 2026 |
|
How Many Sets Per Workout? Why More Isn't Always Better
|
Feb 24, 2026 |
|
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
|
Feb 17, 2026 |
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Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
|
Feb 10, 2026 |
|
7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
|
Feb 03, 2026 |
|
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
|
Jan 27, 2026 |
|
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
|
Jan 20, 2026 |
|
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
|
Jan 13, 2026 |
|
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
|
Jan 06, 2026 |
|
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
|
Dec 30, 2025 |
|
The Science and Application of Exercise Choice and Exercise Order
|
Dec 23, 2025 |
|
Workout and Recovery Secrets That Actually Work
|
Dec 16, 2025 |
|
Maximize Your Gains with Proper Muscle Fiber Recruitment
|
Dec 09, 2025 |
|
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
|
Dec 02, 2025 |
|
Gratitude Benefits: The Science Behind a Healthier, Happier You
|
Nov 25, 2025 |
|
How to Spot Reliable Fitness and Health Advice Online
|
Nov 18, 2025 |
|
The Strength Training Benefits You'll See From the First Month to the First Year
|
Nov 11, 2025 |
|
Acute Responses to Strength Training - Why Every Workout Counts!
|
Nov 04, 2025 |
|
Creatine - The Health Benefits Discussed and Myths Debunked
|
Oct 28, 2025 |
|
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
|
Oct 21, 2025 |
|
Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise
|
Oct 14, 2025 |
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Strength Training and Myokines: Unlocking Exercise as Medicine
|
Oct 07, 2025 |
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Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation
|
Sep 30, 2025 |
|
The Primal Health Guide to Living Longer, Stronger, and Happier
|
Sep 23, 2025 |
|
Listener Questions: Protein, BMI, and Bone Health Explained
|
Sep 16, 2025 |
|
Strength Training Can Lead to an Improvement in Quality of Life
|
Sep 09, 2025 |
|
Why Strength Training Is the Best Exercise For Your Arthritis
|
Sep 02, 2025 |
|
What the Science Says About How Strength Training Can Prevent and Reverse Diabetes
|
Aug 26, 2025 |
|
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
|
Aug 19, 2025 |
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Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
|
Aug 12, 2025 |
|
Muscle Size Increases - What's Happening Within Your Muscles
|
Aug 05, 2025 |
|
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
|
Jul 29, 2025 |
|
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
|
Jul 22, 2025 |
|
Beyond the Gym: The Role of Protein in Personal and Strength Training Success
|
Jul 15, 2025 |
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Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
|
Jul 08, 2025 |
|
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
|
Jul 01, 2025 |
|
Forget More Reps – Here's What Makes a Workout Effective
|
Jun 24, 2025 |
|
The Way to Use 20 Minutes to Real Fitness Results
|
Jun 17, 2025 |
|
Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count
|
Jun 10, 2025 |
|
Why Heart Rate Isn't the Best Measure of a Good Workout
|
Jun 03, 2025 |
|
The Truth About Sweating: What It Really Means for Your Exercise Routine
|
May 27, 2025 |
|
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
|
May 20, 2025 |
|
What Happens When You Stop Strength Training?
|
May 13, 2025 |
|
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
|
May 06, 2025 |
|
Contralateral Adaptations, Strength Training Through Injury and Surgery
|
Apr 29, 2025 |
|
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
|
Apr 22, 2025 |
|
How to Strength Train Smarter by Controlling Your Range of Motion
|
Apr 15, 2025 |
|
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
|
Apr 08, 2025 |
|
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
|
Apr 01, 2025 |
|
The Truth About Exercise Plateaus and How to Move Forward
|
Mar 25, 2025 |
|
Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple
|
Mar 18, 2025 |
|
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
|
Mar 11, 2025 |
|
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles
|
Mar 04, 2025 |
|
The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki
|
Feb 25, 2025 |
|
Strength Training: The Untold Benefits of Exercise for the Brain
|
Feb 18, 2025 |
|
The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
|
Feb 11, 2025 |
|
Why Strength Training Works for Everyone — No Exceptions
|
Feb 04, 2025 |
|
Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
|
Jan 28, 2025 |
|
Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey
|
Jan 21, 2025 |
|
How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott
|
Jan 14, 2025 |
|
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
|
Jan 07, 2025 |
|
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
|
Dec 31, 2024 |
|
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
|
Dec 24, 2024 |
|
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
|
Dec 17, 2024 |