Fitness & Function
By Matt Cooper
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Image by Matt Cooper
Category: Health & Fitness
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Episodes: 8
Description
Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
| Episode | Date |
|---|---|
|
Episode 8 - Bloodwork
|
Jun 23, 2025 |
|
Episode 7 - Damned Lies and Statistics
|
Apr 08, 2025 |
|
Episode 6 - The Clock is Ticking
|
Mar 18, 2025 |
|
Episode 5 - The Value of Aerobic Training
|
Feb 23, 2025 |
|
Episode 4 - The Value of Resistance Training
|
Feb 14, 2025 |
|
Episode 3 - Lifespan vs Healthspan
|
Feb 03, 2025 |
|
Episode 2 - What does exercise do?
|
Jan 27, 2025 |
|
Episode 1 - Don't give up on exercise.
|
Jan 21, 2025 |