Her Health Pod
By Jess and Em
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Image by Jess and Em
Category: Health & Fitness
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Episodes: 23
Description
HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge. We, the educators want to inspire you to dig deeper and live more freely as we lead the future of female health and wellbeing.
Jess and Em @jess.muir_ @emilycadam.s
| Episode | Date |
|---|---|
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# 23 Captaincy, Comebacks, and Courage w Vei (Veiongo) | The Reality of Elite Sport and a Law Degree
|
Dec 23, 2025 |
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#22 Back to Your Body w Paula Hindle | The Art of Embodied Living
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Dec 14, 2025 |
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#21 The Dopamine Menu | Retraining the Female Brain
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Nov 30, 2025 |
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#20 Holistic Nutrition Decoded w Rachel Kay | The Root Cause Approach
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Nov 23, 2025 |
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#19 People Pleasing | A Built in Survival Method - What Kept You Safe May be Costing You Now
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Nov 16, 2025 |
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#18 Movement & Menopause w Frankie Sills | Analysing the evidence and
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Nov 09, 2025 |
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#17 Bone Health | The Foundation of a Woman's Functional Strength
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Nov 02, 2025 |
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#16 Pelvic Health & Embodiment w Brooke Dobo | Reconnecting...Navigating...Embracing
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Oct 26, 2025 |
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#15 Contraception | I wish my younger self knew...
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Oct 19, 2025 |
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#14 The Root Cause w Lucy Kleossing | Naturopathy and Beyond
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Oct 12, 2025 |
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#13 Pelvic Pain Unmasked | Connecting the Dots with to bring you the WHY
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Oct 05, 2025 |
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#12 Wellness Psychology w Tahls Brooke | A psychologist's insights on holistic health and wellness
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Sep 28, 2025 |
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# 11 The Nervous System | Part B - Our Different States, Strategies for you Toolkit and How Female Hormones Interact with the Brain During Stress
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Jun 22, 2025 |
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# 10 The Nervous System | Part A - Unpacking the Basics in Relation to Women's Health
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Jun 08, 2025 |
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#9 Your 20's The Messy Middle | 10 Lessons we’ve learnt in our 20's
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May 25, 2025 |
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#8 Jess’ Story | My journey through high performance sport and life on the flip side
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Apr 27, 2025 |
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#7 Em's Evolution of Exercise | A journey through movement and mindset
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Apr 13, 2025 |
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# 6 The Period Pod | Part B - Women's Health Myth or Fact
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Mar 30, 2025 |
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#5 The Period Pod | Part A - Cycle Phases & Key Hormones
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Mar 16, 2025 |
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#4 The Girl in the Mirror | Our Impossible Standards
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Mar 02, 2025 |
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#3 Women's Health | A System of Systems
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Feb 16, 2025 |
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#2 Hello 2025 | Let's talk Vision Boards, Goal Setting and Growth Mindset
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Feb 02, 2025 |
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#1 Welcome to HER HEALTH | Introducing ourselves, our brand and what's to come!
|
Jan 19, 2025 |