The Banya Podcast
By Luke Manuel and Dana Lundquist
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Image by Luke Manuel and Dana Lundquist
Category: Health & Fitness
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Episodes: 55
Description
Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.
We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.
Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.
🎙️ New episodes weekly
| Episode | Date |
|---|---|
|
Ep. 55 - Brother Alex - Alex Manuel
|
Apr 17, 2026 |
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Ep. 54 - Ryan OutworkEm Digital - Ryan Kearney
|
Jan 16, 2026 |
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Ep. 53 - Brother Benton - Steve Benton
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Oct 11, 2025 |
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Ep. 52 - Two Lukes, One Dana
|
Sep 28, 2025 |
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Ep. 51 - Boilin' with Berto - Alberto Mendoza
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Sep 01, 2025 |
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Ep. 50 - Jumpin' Judy - Judy Wu
|
Aug 08, 2025 |
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Ep. 49 - Wilderness Russ - Russ Files
|
Aug 03, 2025 |
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Ep. 48 - P-Town - Peyton Sandner
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Jul 26, 2025 |
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Ep. 47 - My name is Jeff - Jeff Sandner
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Jul 20, 2025 |
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Ep. 46 - Dennis the Not Menace - Dr. Dennis Apker
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Jul 14, 2025 |
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Ep. 45 - Oh Ofelia - Ofelia Mendoza
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Jun 26, 2025 |
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Ep. 44 - Fancy Nansi - Nansi Jimenez
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Jun 23, 2025 |
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Ep. 43 - Pat Ware, There you are
|
Jun 22, 2025 |
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Ep. 42 - Zombies Takeover
|
Jun 07, 2025 |
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Ep. 41 - Pat, Where are you? - Luke and Dana
|
Jun 01, 2025 |
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Ep. 40 - Our Bro Bo - Bo Scott
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May 29, 2025 |
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Ep. 39 - Lean Dean - Dean Whitmire
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May 28, 2025 |
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Ep. 38 - Slamoo - Lukas Couvaras
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May 22, 2025 |
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Ep. 37 - Namaste with Yogi Beno - Josh Beno
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May 19, 2025 |
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Ep. 36 - Laws of Motion - Greg Law PT,DPT
|
Apr 27, 2025 |
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Ep. 35 - Roaring with the Lyon - Charlie Lyon
|
Apr 23, 2025 |
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Ep 34 - Barkin' with Larkins - Ian Larkins
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Apr 19, 2025 |
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Ep. 33 - Power Pete - Peter Williams
|
Apr 15, 2025 |
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Ep. 32 - DrewJitsu - Drew Files
|
Apr 13, 2025 |
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Ep. 31 - What the Heck, Keck - Joel Keck
|
Apr 10, 2025 |
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Ep. 30 - Slimbo Slice - Lyle Freeman
|
Mar 23, 2025 |
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Ep. 29 - More Blabbin' with Babin - Sean Babin
|
Mar 22, 2025 |
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Ep. 28 - Heating up with Hinton - John Hinton
|
Mar 20, 2025 |
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Ep. 27 - Not So Mean Gene - Gene Morris
|
Mar 13, 2025 |
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Ep. 26 - Hot Air Jordan - Jordan Johnson
|
Mar 10, 2025 |
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Ep. 25 - Tiny Shorts - Brendan Tierney
|
Mar 04, 2025 |
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Ep. 24 - Cooking with our Favorite Canuck - Arun Dawit
|
Feb 28, 2025 |
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Ep. 23 - Average Joe's Sauna Set - Joey Wilson
|
Feb 24, 2025 |
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Ep. 22 - Optimyzation - Jesse Moreng
|
Feb 16, 2025 |
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Ep 21 - Man Meat with Nick Addante
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Feb 03, 2025 |
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Ep. 20 - Sauna Surfing with Daniel - Daniel Ilae
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Jan 24, 2025 |
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Ep. 19 - Hot Box with the Fox - Alex Martinez
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Jan 21, 2025 |
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Ep. 18 - Drilling with Drew - Drew Lasley
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Jan 17, 2025 |
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Ep. 17 - Sandbaggin' with Steve - Steve Benton
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Jan 14, 2025 |
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Ep. 16 - Steamy with Mimi - Timoree Branson
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Jan 12, 2025 |
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Ep. 15 - Slammin' with Sam - Sam Kruegel
|
Dec 30, 2024 |
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Ep. 14 - Bustin' with Dustin - Dustin Vidrine
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Dec 27, 2024 |
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Ep. 13 - Stories from Ragnarok - Billy Conn
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Dec 23, 2024 |
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Ep. 12 - Chaaaaad, Not Bad - Chad Wardlaw
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Dec 22, 2024 |
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Ep. 11 - Joking with Joaquim - Kristen Stanford
|
Dec 18, 2024 |
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Ep. 10 - Howling with the OG Greywolf - John Cabay
|
Dec 16, 2024 |
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Ep. 9 - Puttin' out Fires - Nando Garcia
|
Dec 16, 2024 |
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Ep. 8 - Enjoying a Hot Toddy - Todd Thibault
|
Dec 09, 2024 |
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Ep . 4 - Juan on One (Well, two) - Juan Archuleta
|
Dec 06, 2024 |
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Ep. 7 - Kickin' it with the Koala - Matheus Azencot
|
Dec 02, 2024 |
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Ep. 6 - Dancin' and Prancin' with Lance Carter
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Nov 30, 2024 |
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Ep. 5 - Bullshittin' with the Bull - Vinny Lopez
|
Nov 27, 2024 |
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Ep. 3 - Dappin with Dana - Dana Lundquist
|
Nov 25, 2024 |
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Ep. 2 - Chatty with Addi - Addi Bright
|
Nov 25, 2024 |
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Ep. 1 - Blabbin' with Babin - Sean Babin
|
Nov 23, 2024 |