Lessons of the Journey
By Lessons of the Journey
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Episodes: 87
Description
The Real Life Playbook
| Episode | Date |
|---|---|
|
The Midlife Mirror: Aging, Body Image & Self-Worth (86)
|
Oct 13, 2026 |
|
Manifestation Isn't Magic: How to Turn Your Goals Into Action (85)
|
Oct 06, 2026 |
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Does Manifestation Actually Work? The Science Behind The Law of Attraction (84)
|
Sep 29, 2026 |
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Assertive vs. Aggressive: How to Set Boundaries Without Being Mean or Rude (83)
|
Sep 22, 2026 |
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Are You Living Your Life Or Your Image? (82)
|
Sep 15, 2026 |
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When Losing Independence Changed Identity: What a Broken Wrist Taught Jen About Asking Help (81)
|
Sep 08, 2026 |
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Co-Regulation: How to Calm Your Nervous System Through Connection & Emotional Regulation (80)
|
Sep 01, 2026 |
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How to Control Your Emotions Without Suppressing Them: Self-Regulation Explained (79)
|
Aug 25, 2026 |
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Validation Isn't Agreement: The Communication Skill That Changes Relationships (78)
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Aug 18, 2026 |
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The 5 Things Jen & Nicole Do That Make Life Easier, Happier & More Meaningful #2 (77)
|
Aug 11, 2026 |
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The 5 Things Jen & Nicole Do That Make Life Easier, Happier & More Meaningful #1 (76)
|
Aug 04, 2026 |
|
Worthy Before Proof: Self-Acceptance, Self-Worth & Letting Go of Perfectionism (75)
|
Jul 28, 2026 |
|
Rewriting the Shame Narrative: How to Stop Negative Self-Talk & Self-Doubt (74)
|
Jul 21, 2026 |
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The Stories Shame Creates: Why You Feel Not Enough, Too Much, or Unworthy (73)
|
Jul 14, 2026 |
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The Shame No One Sees: Shame vs Guilt vs Embarrassment (Brené Brown Inspired) (72)
|
Jul 07, 2026 |
|
Are Your Your Diagnosis? ADHD, Trauma, Anxiety & The Labels We Put on Ourselves (71)
|
Jun 30, 2026 |
|
Are We Misusing Words Like Narcissist, Toxic, and Gaslighting? (70)
|
Jun 23, 2026 |
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How to Stop Reinforcing The Story That Keeps You Stuck (69)
|
Jun 16, 2026 |
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Why your brain keeps holding you back (68)
|
Jun 09, 2026 |
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Mental Overload Recovery: How to Clear Your Mind in a Noisy World (67)
|
Jun 02, 2026 |
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Information Overload: What Constant Input Is Doing to Your Brain and Nervous System (66)
|
May 26, 2026 |
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Too Many Choices? How Decision Overload Is Draining Your Mental Health (65)
|
May 19, 2026 |
|
How Writing Helps Heal Trauma, Anxiety & Emotional Overload (64)
|
May 12, 2026 |
|
How to Use AI Wisely: Stay Creative, Human & Self-Aware in the AI Era (63)
|
May 05, 2026 |
|
How to Actually Use AI Tools in Real Life (62)
|
Apr 28, 2026 |
|
The Simple Way to Make AI Useful in Your Life (61)
|
Apr 21, 2026 |
|
What No One Tells You About Mid-Life Growth (60)
|
Apr 14, 2026 |
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How Personal Growth Actually Happens: Why You Feel Stuck and How to Change It (59)
|
Apr 07, 2026 |
|
The Midlife Shift: Why Wanting More Doesn’t Mean You’re Ungrateful (58)
|
Mar 31, 2026 |
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Designing A Life That Keeps You On-line (57)
|
Mar 03, 2026 |
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Coming back on-line (56)
|
Feb 24, 2026 |
|
The Real Reason Your Brain Feels Tapped Out (55)
|
Feb 17, 2026 |
|
#54: How to Build Positive Emotions That Actually Last
|
Feb 13, 2026 |
|
#53: How to Feel More Positive Emotions Without Toxic Positivity
|
Feb 06, 2026 |
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#52: Positive Emotions Matter More Than You Think: Here's Why
|
Feb 06, 2026 |
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#51: Processing Emotions Part 2 - How To Feel & Let Go
|
Feb 06, 2026 |
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#50: Processing Emotions Part 1 - How To Feel & Let Go
|
Feb 06, 2026 |
|
#48: Decoding Self-Forgiveness
|
Feb 06, 2026 |
|
#49: Processing Emotions - A Quick Tip Mini Episode
|
Feb 05, 2026 |
|
#47: Holiday Special: Joy in the Quiet Moments
|
Feb 05, 2026 |
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#46: Gathering Grace: Navigating Family Stress, Boundaries & Big Emotions During the Holidays
|
Feb 05, 2026 |
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#45: Peace Over Perfect: Redefining The Holiday Mindset
|
Feb 05, 2026 |
|
#44: The Conflict Code Part 3: Practical Tools to Take Away
|
Feb 04, 2026 |
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#43: The Conflict Code Part 2 - A Better Understanding of Conflict Dynamics
|
Nov 25, 2025 |
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#42: The Conflict Code Part 1 - Why Conflict Can Be A Good Thing
|
Nov 18, 2025 |
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#41: Untangling Holiday stress
|
Nov 11, 2025 |
|
#40: Stronger, Kinder, More Flexible
|
Nov 04, 2025 |
|
#39: No is Not a Bad Word, Why Boundaries Are Not Optional
|
Oct 28, 2025 |
|
#38: The quiet Power of Gratitude & Why you need it
|
Oct 21, 2025 |
|
#37: The Ripple Effect of Personal Growth
|
Oct 14, 2025 |
|
#36: Rewriting the Good Girl script
|
Oct 07, 2025 |
|
#35: The many faces of Intelligence
|
Sep 30, 2025 |
|
#34: Beyond the 5 Love Languages #3 - Understanding Others
|
Sep 23, 2025 |
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#33: Beyond the 5 Love Languages #2 - Understanding Your Partner
|
Sep 16, 2025 |
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#32: Beyond the 5 Love Languages #1 - Understanding Yourself
|
Sep 09, 2025 |
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#31: Habits & How to adjust them for an optimal life
|
Sep 02, 2025 |
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#30: Review Episodes - Grief
|
Aug 26, 2025 |
|
#29: Tiny Truths, Big Insights: Powerful Advice To Live By
|
Aug 19, 2025 |
|
#28: What if they got it wrong - Bite sized wisdom that's not so wise
|
Aug 12, 2025 |
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#27: Living the 4 Agreements, One practice at a time - #5
|
Aug 05, 2025 |
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#26: Living the 4 Agreements, One practice at a time - #4
|
Jul 29, 2025 |
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#25: Living the 4 Agreements, One practice at a time - #3
|
Jul 22, 2025 |
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#24: Living the 4 Agreements, One practice at a time - #2
|
Jul 15, 2025 |
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#23: Living the 4 Agreements, One practice at a time - #1
|
Jul 08, 2025 |
|
#22: Second Winds & Side Quests
|
Jul 01, 2025 |
|
#21: Repairing the Rupture
|
Jun 24, 2025 |
|
#20: The Conflict Code: Part 3 - Practical Tools To Take Away
|
Jun 17, 2025 |
|
#19: The Conflict Code - Part 2 - A Better Understanding of Conflict Dynamics
|
Jun 10, 2025 |
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#18: The Conflict Code - Part 1 - Why Conflict Can Be a Good Thing
|
Jun 03, 2025 |
|
#17: Rest or Rust? The Fine Line Between Relaxation and Laziness
|
May 27, 2025 |
|
#16: Boundaries, Burnout & The Balance We All Need
|
May 20, 2025 |
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#15: Why Happiness Feels Elusive
|
May 13, 2025 |
|
#14: The Reality of Messy Parenting
|
May 06, 2025 |
|
#13: Habits & How to Adjust Them for an Optimal Life
|
Apr 29, 2025 |
|
#12: Stress Series #4 - Stress Series Conclusion
|
Apr 22, 2025 |
|
#11: Stress Series #3 – Anxiety & Panic Attacks
|
Apr 15, 2025 |
|
#10: Stress Series #2 - A Nation On Edge - The Roots Of American Stress
|
Apr 08, 2025 |
|
#9: Stress Series #1 - Rethinking Stress - What It Is & Why It Can Be Good For You
|
Apr 01, 2025 |
|
#8: No Is Not A Bad Word: Why Boundaries Aren't Optional
|
Mar 25, 2025 |
|
#7: Goal Setting Made Simple: A Step-By-Step Guide
|
Mar 18, 2025 |
|
#6: A Grown-Ups Guide To Friendship
|
Mar 11, 2025 |
|
#5: Grief In Real Life: A Guide Through The Heartbreak
|
Mar 04, 2025 |
|
#4: Unlocking The Four Agreements: What They Are & Why They Matter
|
Feb 25, 2025 |
|
#3: This Is Menopause: Let's Talk About It
|
Feb 18, 2025 |
|
#2: The Quiet Power of Gratitude & Why You Need It
|
Feb 11, 2025 |
|
#1: Mind Over Money: Why So Many Get Money Wrong
|
Feb 04, 2025 |
|
Lessons of the Journey's Podcast - Trailer
|
Jan 19, 2025 |