Unfolding the Mind
By Jenia Romanova
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Image by Jenia Romanova
Category: Mental Health
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Subscribers: 1
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Episodes: 48
Description
Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm.
Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease.
Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time.
IG: https://www.instagram.com/unfoldingthemind/
LI: https://www.linkedin.com/in/evgenia-romanova/
Website: https://www.evgeniaromanova.com/
| Episode | Date |
|---|---|
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Ep. 48 - Why I Stopped Telling People My Plans
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Jun 06, 2026 |
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Ep. 47 - Your Brain in Overheat Mode: What Heatwaves Really Do to Your Nervous System
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May 31, 2026 |
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Ep. 46 - What Astronauts Can Teach Us About Mental Wellbeing
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May 23, 2026 |
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Ep. 45 - I Got Scammed - How I Bounced Back Faster Than I Expected
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May 02, 2026 |
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Ep. 44 - Your Brain Hates Long-Term Goals
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Apr 25, 2026 |
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Ep. 43 - Why Life Feels Less Exciting Over Time (And How to Bring Back the Magic)
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Apr 17, 2026 |
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Ep. 42 - The Illusion of the Perfect Moment
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Apr 12, 2026 |
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Ep. 41 - Your Nervous System in Spring
|
Apr 04, 2026 |
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Ep. 40 - What Happens When You Stop Looking
|
Mar 29, 2026 |
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Ep. 39 - Why Choosing One Thing Isn’t Always the Answer
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Jan 29, 2026 |
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Ep. 38 - Do It Scared (Your Brain Will Catch Up)
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Jan 17, 2026 |
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Ep. 37 - Burnout Is Not About Working Too Much
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Jan 09, 2026 |
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Ep. 36 - What Gift-Giving Does to Your Brain
|
Dec 31, 2025 |
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Ep. 35 - A Date With Your Brain: Why Looking Back Moves You Forward
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Dec 18, 2025 |
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Ep. 34 - Stop Manifesting Wrong: A Neuroscience Perspective
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Dec 11, 2025 |
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Ep. 33 - Your Mess Is Stressing You: The Neuroscience of Decluttering
|
Dec 04, 2025 |
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Ep. 32 - December Is Coming. Deep Breath.
|
Nov 27, 2025 |
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Ep. 31 - Winter Mode Activated: What Your Nervous System Really Needs
|
Nov 20, 2025 |
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Ep. 30 - How Much ‘New’ Can Your Brain Really Handle?
|
Nov 13, 2025 |
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Ep. 29 - The Science of Shhh...
|
Nov 06, 2025 |
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Ep. 28 - The Quiet Power: Why the World Needs Introverts
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Oct 30, 2025 |
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Ep. 27 - Black Cats, Broken Mirrors and the Brain
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Oct 23, 2025 |
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Ep. 26 - Time Blindness: The Hidden Struggle You Didn't Know Had a Name
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Oct 17, 2025 |
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Ep. 25 - Play: The Missing Ingredient in Stress Recovery
|
Jul 27, 2025 |
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Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual
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Jul 20, 2025 |
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Ep. 23 - Beyond IQ & EQ: Meet Contextual Intelligence
|
Jul 13, 2025 |
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Ep. 22 - The Pause That Changes Everything: Emotional Intelligence in Real Life
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Jul 04, 2025 |
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Ep. 21 - Jet Lag: Reset Your Body Clock Without Losing Your Mind
|
Jun 22, 2025 |
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Ep. 20 - The Science of Laughter: More Than Just a Funny Feeling
|
Jun 12, 2025 |
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Ep. 19 - The Wheel of Life Doesn’t Need to Be Round
|
Jun 05, 2025 |
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Ep. 18 - FOMO, Rewired: Trusting Your Timing in a World That Never Stops
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May 31, 2025 |
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Ep. 17 - Gratitude Frequencies: How Thankfulness Rewires the Brain and Opens the Heart
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May 22, 2025 |
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Ep. 16 - Lunar Logic: How the Moon Subtly Shapes Your Mind
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May 09, 2025 |
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Ep. 15 - The Beauty Trick: How Tiny Moments Rewire Your Brain
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May 02, 2025 |
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Ep. 14 - The Multitasking Myth: Why Doing Less Helps You Thrive
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Apr 25, 2025 |
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Ep. 13 - Straw Breathing: The Simple Exhale That Calms Your Nervous System
|
Apr 17, 2025 |
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Ep. 12 - Paralyzed by Choice? How Decision Fatigue Fuels Procrastination
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Apr 10, 2025 |
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Ep. 11 - Brain Offline? How to Perform Under Stress During High-Stake Moments
|
Apr 05, 2025 |
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Ep. 10 - Ice Baths, Saunas & Strength Training: The Science of Mental Resilience
|
Mar 27, 2025 |
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Ep. 9 - The Comfort Zone: A Safe Haven or a Hidden Trap?
|
Mar 20, 2025 |
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Ep. 8 - Unplug to Recharge: The Power of a Digital Detox
|
Mar 13, 2025 |
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Ep. 7 - Emotional Setbacks, Laziness and Procrastination — What’s Holding You Back?
|
Mar 06, 2025 |
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Ep. 6 - Where Do Ideas Come From? The Science & Magic of Creativity
|
Feb 27, 2025 |
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Ep. 5 - Planning for Joy: Why It Matters and How to Do It
|
Feb 20, 2025 |
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Ep. 4 - From Stress to Balance: How to Regulate Your Nervous System
|
Feb 13, 2025 |
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Ep. 3 - Lost in the Fog: How Stress Blinds Our Thinking
|
Feb 06, 2025 |
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Ep. 2 - Why You’re Stuck - And How to Break Through
|
Jan 29, 2025 |
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Ep. 1 - Starting the Year Right: Sustainable Change and the Science of Habits
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Jan 22, 2025 |