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Change Happened, Then What? is a documentary storytelling podcast hosted by Heather Holt that explores what happens after life changes everything.
Each episode follows the people behind extraordinary moments of loss, trauma, mental health, recovery, grief, love, survival, resilience, healing, and hope. We move beyond the event itself to uncover what came before, what happened next, and how those experiences continue to shape the lives they live today.
From survivors and caregivers to entrepreneurs, veterans, parents, and everyday people, every documentary episode explores the defining moments that reshape a life and the journey that follows.
Through immersive, narrative-driven storytelling, Heather creates space for honest conversations, emotional reflection, and the parts of our stories that are rarely told. These are not traditional interviews, each episode is crafted as a documentary experience, blending authentic conversations with narration and immersive storytelling that places listeners inside the emotional journey.
Because life doesn't end when it changes.
Often, that's where the real story begins.
If you're drawn to powerful true stories, emotional depth, and authentic human connection, welcome. You're in the right place.
| Episode | Date |
|---|---|
|
The Road Before The Fall: Lindsay's Leap from Darkness to Dawn
|
Jul 14, 2026 |
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The Long Way Home | Spiritual Passage Part Two
|
Jul 07, 2026 |
|
A Road Trip and Gas Station Psychology
|
Jul 03, 2026 |
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The Road Before the Trail | Spiritual Passage Part One
|
Jun 30, 2026 |
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Carpenter Road Part Two | Trauma, Survival, and Learning to Live Beside the Past
|
Jun 23, 2026 |
|
The Weird comfort objects that we keep forever
|
Jun 19, 2026 |
|
Carpenter Road Part One | A Story of Silence, Survival, and the Day Everything Changed
|
Jun 16, 2026 |
|
After the Moment: Stories That Reshape Us | Season 3 Trailer
|
Jun 09, 2026 |
|
Some Seasons Change you Forever - Season ending Smile drop
|
Jun 04, 2026 |
|
Milestones Without Confetti: Finding Joy in the Ordinary
|
May 28, 2026 |
|
Then What? — The 100th Episode of Change Happened
|
May 26, 2026 |
|
Between Chapters: The Quiet Work of Becoming
|
May 21, 2026 |
|
After the Turning Point | Stories That Keep Unfolding | Season 3 Trailer
|
May 19, 2026 |
|
Sitting Still Isn't Easy: A Household's Healing Paws
|
May 14, 2026 |
|
The Woman Who Finally Chose Herself | Julie Barth’s Story of Grief, Survival, and Reclaiming Peace
|
May 12, 2026 |
|
The Hidden Gift in Hard Moments: Understanding Secondary Gain
|
May 07, 2026 |
|
Grace in the Overwhelm: How Lisa Turned Survival Into Service
|
May 05, 2026 |
|
AI Is Changing Everything, But This Still Matters
|
Apr 30, 2026 |
|
One Play, Everything Changed: Ken Kunken’s Story of Survival
|
Apr 28, 2026 |
|
Reason, Season, Soul: Who's Meant to Stay?
|
Apr 23, 2026 |
|
Why Don’t We Talk About COVID Anymore? A story of Humor, Loss, and What We Carry Forward
|
Apr 21, 2026 |
|
Songs That Wake Me Up
|
Apr 16, 2026 |
|
Two Brothers, One War: A Story of Loss, Survival, and What Comes After
|
Apr 14, 2026 |
|
Pennies, Candy, and Childhood Magic
|
Apr 09, 2026 |
|
Where Words Live — Nadine’s Story Told Through Poetry
|
Apr 07, 2026 |
|
Birds, Nests, and Little Signs
|
Apr 02, 2026 |
|
When the Story Becomes Yours: John DeDakis on Grief, Truth, and Hope
|
Mar 31, 2026 |
|
Ila’s Moon — A Mother’s Story of Loss, Love & Remembrance (Remastered Bonus Episode)
|
Mar 28, 2026 |
|
Steam, Smoke, and Maple Gold | Vermont Maple Season
|
Mar 26, 2026 |
|
She Trusted Her Instincts — And It Changed Everything | Motherhood, Intuition & Neurodivergent Parenting
|
Mar 24, 2026 |
|
From Green to Hope
|
Mar 19, 2026 |
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From Kidney Transplant to Marathon: Mark Maselli
|
Mar 17, 2026 |
|
Dalton's Recovery: The Labrador Who Learned Patience
|
Mar 12, 2026 |
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When the Map Disappears: A Brain Aneurysm, Recovery, and Learning to Live a Different Life
|
Mar 10, 2026 |
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Weather Small Talk, Big Feelings
|
Mar 05, 2026 |
|
From Survival Mode to Self-Worth: Tenya’s Story of Healing
|
Mar 03, 2026 |
|
The Small Things (and a Song About a boy named Teddy Bear)
|
Feb 26, 2026 |
|
She Broke the Cycle: Jennifer Chase on Addiction and Saving Her Son
|
Feb 24, 2026 |
|
Waylon Keeps Watch: A Big Brother's Vigil
|
Feb 19, 2026 |
|
Healing After Childhood Trauma | Lisa’s Story of Forgiveness & Finding Safe Love
|
Feb 17, 2026 |
|
Lovers, Love, and February 18th
|
Feb 12, 2026 |
|
Dyslexia, Passion, and Rewiring How We Learn - Russell Van Brocklen
|
Feb 10, 2026 |
|
Blame it on the moon: Full Moon, Full Hearts and Lunar Lessons
|
Feb 05, 2026 |
|
Surviving Surgery and Learning to See Yourself Again — Rachel Stone
|
Feb 03, 2026 |
|
Dalton on Medical Probation — Learning to Slow Down
|
Jan 29, 2026 |
|
When Love Becomes Control — Lisa’s Escape from Coercive Control
|
Jan 27, 2026 |
|
Why Dear Sweet One Exists — A Personalized Lullaby for the Moments That Matter
|
Jan 22, 2026 |
|
Living in the “I Am” — Richard’s Journey from Childhood Trauma to Peace of Mind
|
Jan 20, 2026 |
|
Can We Talk About the Holiday Aisle?
|
Jan 15, 2026 |
|
Angie Hawkins — Loss, Healing, and Learning to Begin Again
|
Jan 13, 2026 |
|
Why I Don’t Make New Year’s Resolutions (But I Still Believe in Change)
|
Jan 08, 2026 |
|
A Different Kind Of Strength - Kevin's story of learning to stay
|
Jan 06, 2026 |
|
The Three Kings — A Journey of Light, Hope, and Shared Humanity
|
Jan 05, 2026 |
|
The Little Match Girl — A New Year’s Eve Story of Hope, Light, and Renewal
|
Dec 31, 2025 |
|
I Lost My Father Twice: From Hidden Truth to Helping Others, Lisa's Journey
|
Dec 30, 2025 |
|
Ujima — A Kwanzaa Story of Community, Responsibility, and Collective Care
|
Dec 26, 2025 |
|
A Visit from St. Nicholas — The Christmas Eve Story That Shaped Santa Claus
|
Dec 24, 2025 |
|
When Perfection Breaks: Peter Ho’s Story of Abuse, Loss, and Healing
|
Dec 23, 2025 |
|
The Shortest Day — A Winter Solstice Story of Light, Hope, and Returning Dawn
|
Dec 20, 2025 |
|
Born Before Christmas — A Mother’s Story of a December 18 Birthday
|
Dec 18, 2025 |
|
Cracked Open to Heal — Sandra’s Journey of Trauma, Intuition, and Sacred Responsibility
|
Dec 17, 2025 |
|
The First Hanukkah — A Story of Courage, Hope, and the Miracle of Light
|
Dec 14, 2025 |
|
Sankta Lucia — A Nordic Winter Story of Light, Hope, and Protection
|
Dec 12, 2025 |
|
Clear Space, Clear Mind: 4 Steps to a Better New Year
|
Dec 11, 2025 |
|
Rebuilding Hope in the Opioid Epidemic: Trent’s Journey from Nurse to Lifesaver
|
Dec 09, 2025 |
|
An Inuit Winter Tale: The Origin of the Northern Lights
|
Dec 08, 2025 |
|
Dear Sweet One - Sagittarius Nov 22 - Dec 21
|
Dec 04, 2025 |
|
When Labels Fail: A Mother’s Eight-Year Search for the Truth
|
Dec 02, 2025 |
|
Thanksgiving Chaos & Laughter: Holiday Chaos, Family Moments & Real Gratitude
|
Nov 27, 2025 |
|
Ken Webb — Reinventing Identity After Life Takes an Unexpected Turn
|
Nov 25, 2025 |
|
Funny Dog Stories: Life With Waylon & Dalton the Bed-Hog Labs
|
Nov 20, 2025 |
|
From Trauma to Intuitive Healer- Terrie’s Story of Angels, Survival & Spiritual Awakening
|
Nov 18, 2025 |
|
Two Brains No Filter: Two brain-injured podcasters oversharing, and laughin
|
Nov 13, 2025 |
|
What the Bee Taught Me: My life Rewired
|
Nov 11, 2025 |
|
Who Even Answers the Phone Anymore? - Before caller ID, we answered — and connected.
|
Nov 06, 2025 |
|
Every Breath is a Gift: Kelly's Fight to stay alive
|
Nov 05, 2025 |
|
The Great Clothing Debate: Velcro, Zippers, and the Quest for Comfort
|
Oct 30, 2025 |
|
When Everything Changed in an Instant: Andy’s Journey from Brain Injury to Healing
|
Oct 28, 2025 |
|
Dear Sweet One - Scorpio Lullaby -October 13 - November 21
|
Oct 23, 2025 |
|
Shawnti — Finding Strength, Voice, and Purpose After Everything Changes
|
Oct 21, 2025 |
|
Dear Sweet One - Aries Lullaby - March 21 - April 19
|
Oct 16, 2025 |
|
The Moment Everything Changed and the Fight to Rebuild a Life | Michael Bugary Story
|
Oct 14, 2025 |
|
A New Chapter - Embers & Echoes Part 3
|
Oct 09, 2025 |
|
What stayed with me - Embers & Echoes Mini Series- Part 2
|
Oct 02, 2025 |
|
The Spark That Started It All | Embers & Echoes Mini-Series Part 1
|
Sep 25, 2025 |
|
Smile Drop: Coffee Talk
|
Sep 18, 2025 |
|
How Cliff Jumping Changed Everything – Moments with Melinda
|
Sep 12, 2025 |
|
Smile Drop: Reflections, and the stories that changed me
|
Sep 04, 2025 |
|
Season 2 Trailer - Change brought them here
|
Sep 02, 2025 |
|
The Story Her Canvas Couldn't Tell - Deb's Journey
|
Aug 29, 2025 |
|
Season two Sneak Peek
|
Aug 21, 2025 |
|
God Winks, Gut Feelings & Letting Go: Lalaneya’s Journey to Trust
|
Aug 14, 2025 |
|
Season One Reflections & A Small Ask
|
Aug 07, 2025 |
|
Sandy’s Story — Love, Loss, and Learning to Live Without Him
|
Jul 31, 2025 |
|
Smile Drop: Growing Up Is a Scam (But So Are Half the Things I Google at 2 a.m.)
|
Jul 24, 2025 |
|
The Woman Who Rewired Her Brain: Natalie’s Journey of Healing and Hope
|
Jul 17, 2025 |
|
The Shit Show — Cancer, Caregiving, and Finding Humor in the Hardest Moments
|
Jul 10, 2025 |
|
Smile Drop: Independence Edition – Fireworks, Freedom & Founding Father Fails
|
Jul 03, 2025 |
|
Smile Drop: Have We Met Before?
|
Jun 26, 2025 |
|
Jen’s Journey — ADHD, Loss, and the Power of Starting Over
|
Jun 19, 2025 |
|
Smile Drop: Grocery Store Psychology: The Cart, the Chaos, and the Cold Watermelon
|
Jun 12, 2025 |
|
Shift Happens – Ericc’s Story
|
Jun 06, 2025 |
|
Smile Drop: The Joy of Saying No
|
May 30, 2025 |
|
When the Music Changed - Taraleigh’s Story
|
May 23, 2025 |
|
Smile Drop: Change Is My Comfort Zone
|
May 15, 2025 |
|
What she didn't say at the bar - Brooke's Journey
|
May 09, 2025 |
|
Heart of a Warrior, Soul of a Mother – Julie’s Journey
|
Apr 25, 2025 |
|
Meet the Real Stars of the Hill: Waylon and Dalton
|
Apr 18, 2025 |
|
Love Against the Odds — A Story of Survival, Strength, and Unexpected Love
|
Apr 11, 2025 |
|
Smile Drop: Oh the Places You will go
|
Apr 04, 2025 |
|
Ila’s Moon — A Mother’s Story of Loss, Signs, and Unbreakable Love
|
Mar 28, 2025 |
|
Trusting Intuition
|
Mar 21, 2025 |
|
Trailer - Inspiring journeys –The Friendship Chronicles
|
Mar 06, 2025 |
|
Introduction - Change Happened, Then What?
|
Jan 23, 2025 |