Walk and Talk
By Lorena de la Vega
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Image by Lorena de la Vega
Category: Mental Health
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Episodes: 51
Description
let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.
you and me, healing day by day through thoughts, self love, and faith.
whether you’re looking for peace, perspective, or just someone to walk with — this is for you.
🎧 monthly new episodes
| Episode | Date |
|---|---|
|
The Love Jar Series: love
|
Feb 14, 2026 |
|
The Love Jar Series: creativity
|
Feb 13, 2026 |
|
The Love Jar Series: motivation
|
Feb 11, 2026 |
|
The Love Jar Series: fear
|
Feb 09, 2026 |
|
The Love Jar Series: change
|
Feb 04, 2026 |
|
The Love Jar Series: struggle
|
Jan 28, 2026 |
|
The Love Jar Series: boredom
|
Jan 21, 2026 |
|
The Love Jar Series: joy
|
Jan 14, 2026 |
|
The Love Jar Series: reassurance
|
Jan 07, 2026 |
|
The Love Jar Series: stress
|
Dec 17, 2025 |
|
The Love Jar Series: loneliness
|
Dec 10, 2025 |
|
The Love Jar Series: sadness
|
Dec 08, 2025 |
|
let's be better together
|
Nov 17, 2025 |
|
book review: the "8 rules of love" by Jay Shetty
|
Oct 27, 2025 |
|
dealing with conflict in a healthy matter
|
Oct 13, 2025 |
|
october intentions: gratitude and growth
|
Oct 06, 2025 |
|
healing internally and externally
|
Sep 15, 2025 |
|
nostalgic love
|
Aug 31, 2025 |
|
choosing yourself even if it hurts
|
Aug 11, 2025 |
|
welcoming august with gentle healing
|
Aug 04, 2025 |
|
you can start over anytime
|
Jul 28, 2025 |
|
romanticize your life
|
Jul 21, 2025 |
|
a message to surrender
|
Jul 14, 2025 |
|
not everyone's path looks the same
|
Jul 07, 2025 |
|
letting go: peace over patterns
|
Jun 30, 2025 |
|
growing up at the same time as them
|
Jun 23, 2025 |
|
hard truths: it's time to grow up
|
Jun 16, 2025 |
|
learning to enjoy your own company
|
Jun 09, 2025 |
|
understanding attachment styles
|
Jun 02, 2025 |
|
accepting change and working through grief
|
May 26, 2025 |
|
coping with stress one day at a time
|
May 19, 2025 |
|
how to properly detach from what no longer serves you
|
May 12, 2025 |
|
my routine reset: what changed everything
|
May 05, 2025 |
|
realizing they’re still growing too
|
Apr 28, 2025 |
|
reclaim your energy
|
Apr 21, 2025 |
|
book review: the "let them theory" by mel robbins
|
Apr 14, 2025 |
|
body dysmorphia
|
Apr 07, 2025 |
|
gratitude: let's start saying "thank you" every day
|
Mar 31, 2025 |
|
sharing the word of God: matthew 5
|
Mar 24, 2025 |
|
spanish episode: mi viaje espiritual
|
Mar 17, 2025 |
|
the reality of new friendships and a lot of ranting
|
Mar 10, 2025 |
|
take the hint: recognize they're just not that into you
|
Mar 03, 2025 |
|
my first (worst) online dating experience
|
Feb 24, 2025 |
|
how to stop attracting the same kind of people
|
Feb 17, 2025 |
|
valentine's special: the 5 love languages and how they shape us
|
Feb 10, 2025 |
|
take a break: burnout and social exhaustion
|
Feb 01, 2025 |
|
heartbreak anxiety
|
Jan 27, 2025 |
|
toxic cycles
|
Jan 23, 2025 |
|
outgrowing people, places and even yourself
|
Jan 23, 2025 |
|
derealization and feeling disconnected
|
Jan 23, 2025 |
|
finding comfort in the uncomfortable
|
Jan 23, 2025 |