Find Yourself, Change Your Life
By Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
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Category: Self-Improvement
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Episodes: 73
Description
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
| Episode | Date |
|---|---|
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#72: Not Good Enough: Where That Voice Came From and Why It Isn’t True [Summer of the Self Series]
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Jul 14, 2026 |
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#71: Who Am I Really: The Self Beneath the Roles You Play Every Day [Summer of the Self Series]
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Jul 07, 2026 |
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#70: How to Be Yourself Beyond the Expectations and Stories You Inherited
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Jun 30, 2026 |
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#69: How to Find Yourself Again: A Summer Series on Coming Back to You
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Jun 23, 2026 |
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#68: Family Dynamics and Energy Types: How to Stop Expecting Everyone to Operate Like You Do
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Jun 16, 2026 |
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#67: When Your Body Becomes the Bridge: A Grounded Approach to Spirituality and Connecting with the Universe
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Jun 09, 2026 |
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#66: Behind the Scenes: Human Design Reading About Energy, Identity and Showing Up with Chelsea Lauren
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Jun 02, 2026 |
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#65: How to Stop Feeling Guilty: Giving Yourself Permission to Be More of Who You Truly Are
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May 26, 2026 |
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#64: How to Develop a Curious Mindset: From Doubt to Inquiry
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May 19, 2026 |
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#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault
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May 12, 2026 |
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#62: How to Listen to Your Body: Simple Shifts for Body Awareness
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May 05, 2026 |
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#61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It
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Apr 28, 2026 |
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#60: What Is the Mind-Body Connection? And Why You've Been Ignoring It
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Apr 21, 2026 |
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#59: Feeling Overwhelmed? The 4 Phases on Your Journey to Alignment
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Apr 14, 2026 |
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#58: How to Let Go and Go With the Flow Without Losing Yourself in the Process
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Apr 07, 2026 |
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#57: Living in Alignment: The Operating Manual You Were Never Given
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Mar 31, 2026 |
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#56: From Knowing to Living: How to Actually Integrate Your Decision-Making Style
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Mar 24, 2026 |
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#55: Lunar Authority in Human Design: The 28-Day Decision Cycle [Lunar Authority | Decision Making Series]
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Mar 17, 2026 |
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#54: How to Make Better Decisions in the Right Environment [Environmental (Mental) Authority | Decision Making Series]
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Mar 10, 2026 |
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#53: How to Make Sound Decisions by Talking It Out [Self Projected Authority | Decision Making Series]
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Mar 03, 2026 |
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#52: How to Decide What You Really Want (Not What You Should Want) [Heart / Ego Authority | Decision Making Series]
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Feb 24, 2026 |
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#51: Real-Time Decision Making: How to Trust Your Intuition in the Moment [Splenic Authority | Decision Making Series]
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Feb 17, 2026 |
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#50: How to Trust Your Body When Making Decisions [Sacral Authority | Decision Making Series]
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Feb 10, 2026 |
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#49: How to Make Better Decisions When You Need Time to Process [Emotional Authority | Decision Making Series]
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Feb 03, 2026 |
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#48: Why Your Body Knows How to Decide Before Your Mind Does [Decision Making Series]
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Jan 27, 2026 |
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#47: Embracing Yourself and Your Direction in 2026
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Jan 20, 2026 |
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#46: Setting Your Intention for the Year Ahead
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Jan 13, 2026 |
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#45: Originality, Creativity and Staying True to Yourself
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Dec 16, 2025 |
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#44: Understanding Your Soul: Unlocking Deeper Connection and Purpose
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Dec 09, 2025 |
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#43: Understanding Your Body: The Power of Tuning In and Listening to Yourself
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Dec 02, 2025 |
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#42: Understanding Your Mind and the Tricks It Plays on You
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Nov 25, 2025 |
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#41: The 5 Pillars of Self Care
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Nov 18, 2025 |
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#40: Human Design Explained: Understanding Your Unique Energy Blueprint
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Nov 11, 2025 |
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#39: What Happens When You Strengthen Your Mind Body Connection
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Oct 28, 2025 |
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#38: How Do I Listen to My Body - Resting vs Taking Action [Q&A]
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Oct 21, 2025 |
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#37: Build a Business You Love Using Human Design
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Oct 14, 2025 |
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#36: How to Create Change That Doesn’t Shock Your System
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Oct 07, 2025 |
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#35: The Future Belongs to Authentic Self Expression
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Sep 30, 2025 |
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#34: Behind the Scenes of Mind Body Connection Unlocked Plus a Reflection Activity
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Sep 23, 2025 |
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#33: Align Your Mind and Body With This Simple Visioning Exercise
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Sep 16, 2025 |
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#32: Why Letting Go Is Hard and How to Make It Easier
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Sep 09, 2025 |
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#31: Overcoming Fear: How a Trip to Egypt Taught Me to Let Healing Be Easy
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Sep 02, 2025 |
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#30: Understanding and Working with Pressure of the Root Center Human Design [Discover Who You Are Series]
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Aug 12, 2025 |
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#29: Body Responses and Following Your Joy with the Sacral Center Human Design [Discover Who You Are Series]
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Aug 05, 2025 |
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#28: Health, Fears and Intuition with the Spleen Center Human Design [Discover Who You Are Series]
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Jul 29, 2025 |
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#27: Unlocking Self-Worth: Exploring the Heart Center Human Design [Discover Who You Are Series]
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Jul 22, 2025 |
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#26: Exploring Your Emotions Through the Solar Plexus Center Human Design [Discover Who You Are Series]
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Jul 15, 2025 |
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#25: Exploring Certainty Through the Ajna Center Human Design [Discover Who You Are Series]
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Jul 08, 2025 |
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#24: Exploring Thought Patterns and Doubt Through the Head Center Human Design [Discover Who You Are Series]
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Jul 01, 2025 |
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#23: Throat Center Human Design [Discover Who You Are Series]
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Jun 24, 2025 |
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#22: Identity Center Human Design [Discover Who You Are Series]
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Jun 17, 2025 |
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#21: Ditch Comparison, Put Yourself First, and Embrace Your Way PLUS the Mind Body Connection Book Announcement
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Jun 10, 2025 |
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#20: Transformation Tip: Honor Your Process
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Jun 03, 2025 |
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#19: Taking Care of Your 3 Bodies
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May 27, 2025 |
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#18: How to Change Your Reality
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May 20, 2025 |
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#17: Embracing the Mind Body Soul Connection
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May 13, 2025 |
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#16: Transformation tip: Navigating a Career Pivot
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May 06, 2025 |
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#15: The Importance of Energy Management and a Simple Tool to Help You
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Apr 29, 2025 |
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#14: The Quiet Parts of Transformation That No One Talks About
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Apr 22, 2025 |
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#13: Spring Reset: How to Reinvent Yourself
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Apr 15, 2025 |
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#12: The Power of Creative Self Expression in Everyday Life
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Apr 08, 2025 |
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#11: Transformation Tip: Be Willing to Do Things Differently
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Apr 01, 2025 |
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#10: 4 Keys to Create Lasting Change
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Mar 25, 2025 |
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#9: 3 Things that Hold You Back in Life and Business
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Mar 18, 2025 |
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#8: 3 Simple Ways to Reconnect and Embrace the Present Moment
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Mar 11, 2025 |
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#7: How to Get Different Results in Life & Business Using the Results Pyramid
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Mar 04, 2025 |
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#6: How Small Steps Lead to Big Changes
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Feb 25, 2025 |
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#5: How to Overcome the Fear of Making Decisions
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Feb 18, 2025 |
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#4: It's Time to Redefine Success
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Feb 11, 2025 |
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#1: Finding Yourself Again - Mary’s Story
|
Feb 04, 2025 |
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#2: The First Step to Change the Course of Your Life
|
Feb 04, 2025 |
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#3: The Easiest Way to Practice Gratitude in One Minute a Day
|
Feb 04, 2025 |
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Welcome to Find Yourself, Change Your Life
|
Jan 24, 2025 |