Truth Talks
By Truth Body Systems
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Category: Health & Fitness
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Episodes: 95
Description
Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can achieve a sustainable fitness lifestyle and transform your physique. We’re two certified fitness and nutrition coaches who understand that the fitness industry is full of quick fixes, misleading claims, and confusing “advice” - so we’re here to cut through the noise and provide you with science-backed, practical solutions. New episodes drop weekly on Mondays - don’t forget to subscribe!
| Episode | Date |
|---|---|
|
Can You Lose Weight Without Working Out?
|
Jun 01, 2026 |
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Do You Actually Need A Fitness Goal?
|
May 25, 2026 |
|
How Eric Finally Built the Physique He Was Chasing for Years (ft. Eric D.)
|
May 18, 2026 |
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Why We're Both In A Fat Loss Phase Right Now
|
May 11, 2026 |
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Is Eating Healthy Enough To Lose Weight?
|
May 04, 2026 |
|
Are Morning Routines Overrated for Fitness?
|
Apr 27, 2026 |
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Can Being Busy Actually Make Fitness Easier?
|
Apr 20, 2026 |
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Are Your Too Comfortable In Your Fitness Journey?
|
Apr 13, 2026 |
|
Can You Be Fitter In Your 40s Than In Your 20s? (ft. Coach Steve)
|
Apr 06, 2026 |
|
When Should You End A Fat Loss Phase?
|
Mar 30, 2026 |
|
Can You Lose Weight Without Tracking Your Food?
|
Mar 24, 2026 |
|
Should You Workout With A Training Partner?
|
Mar 16, 2026 |
|
How Can You Make A Calorie Deficit Easier?
|
Mar 09, 2026 |
|
Why Can Fat Loss Feel So Hard?
|
Mar 02, 2026 |
|
Do You Need Motivation To Get In Shape?
|
Feb 23, 2026 |
|
Do You Need To Bulk To Build Muscle?
|
Feb 16, 2026 |
|
Is Losing Belly Fat Even A Real Thing?
|
Feb 09, 2026 |
|
Why Building Routines Beats Chasing Results (ft. John F.)
|
Feb 02, 2026 |
|
5 Fitness Truths We Wish Everyone Knew (Special 50th Episode!)
|
Jan 26, 2026 |
|
Does Sugar Really Cause Weight Gain?
|
Jan 19, 2026 |
|
How Can You FINALLY Stop Yo-Yo Dieting?
|
Jan 12, 2026 |
|
2025 In Review: How We Entered A New Era of Growth & Community
|
Dec 22, 2025 |
|
How Strength Training Helped Rachel Take Up Space (feat. Rachel C.)
|
Dec 15, 2025 |
|
How Can You Handle Food Shaming at Family Gatherings?
|
Dec 08, 2025 |
|
Can You Eat Out & Still Lose Fat?
|
Dec 01, 2025 |
|
What It’s Like to Do Your First Men’s Physique Competition (Feat. Eric)
|
Nov 24, 2025 |
|
What's Actually Behind Menopause Weight Gain? (feat. Dr. Daiana Castleman, ND MSCP)
|
Nov 17, 2025 |
|
Are Fitness Trackers Worth It?
|
Nov 10, 2025 |
|
Men's Mental Health In Fitness: Realities Beyond Muscle
|
Nov 03, 2025 |
|
Why Did Your Weight Go Up Overnight?
|
Oct 27, 2025 |
|
Should You Take Creatine?
|
Oct 20, 2025 |
|
Can You Actually Lose Fat With Home Workouts?
|
Oct 13, 2025 |
|
Can You Build Muscle With Home Workouts?
|
Oct 06, 2025 |
|
Do You Need Protein Powder To Build Muscle?
|
Sep 29, 2025 |
|
Are Meal Plans The Best Way To Lose Weight?
|
Sep 22, 2025 |
|
What Is A Mini Cut? (How They Work & When To Use One)
|
Sep 15, 2025 |
|
Are Weekends Holding You Back?
|
Sep 08, 2025 |
|
What Should You Eat After A Workout?
|
Sep 01, 2025 |
|
What Should You Eat Before A Workout?
|
Aug 25, 2025 |
|
Do You Need To Lift Heavier To Build Muscle?
|
Aug 18, 2025 |
|
Are Free Weights Better Than Machines?
|
Aug 11, 2025 |
|
How Can You Manage Hunger While Dieting?
|
Aug 04, 2025 |
|
Do You Need A Maintenance Phase?
|
Jul 28, 2025 |
|
Do You Really Need Pre-Workout?
|
Jul 21, 2025 |
|
How Can You Stay On Track On Vacation?
|
Jul 14, 2025 |
|
Can You Build Muscle & Lose Fat At The Same Time?
|
Jul 07, 2025 |
|
How Can You Get Started In The Gym?
|
Jun 30, 2025 |
|
What's The Problem With Cheat Days?
|
Jun 23, 2025 |
|
Should You Eat Differently On Rest Days?
|
Jun 16, 2025 |
|
How Can You Eat More Protein?
|
Jun 09, 2025 |
|
How Many Days A Week Should You Work Out?
|
Jun 02, 2025 |
|
How Do You Know If You're In A Plateau?
|
May 26, 2025 |
|
How Can You Save Time In The Gym?
|
May 19, 2025 |
|
Do You Have To Give Up Your Favourite Foods To See Results?
|
May 12, 2025 |
|
Do You Need To Squat To Grow Your Legs?
|
May 05, 2025 |
|
Can You Build Momentum Before Summer?
|
Apr 28, 2025 |
|
Is Your Diet Unsustainable?
|
Apr 21, 2025 |
|
What's Really Getting In The Way of Your Fitness Goals?
|
Apr 14, 2025 |
|
Can You Lose Fat From Exercise Alone?
|
Apr 07, 2025 |
|
What Does It Take to Get Abs?
|
Mar 31, 2025 |
|
How Can You Improve Specific Muscle Groups?
|
Mar 24, 2025 |
|
Is Fitness Just All About Luck?
|
Mar 17, 2025 |
|
How Can You Evaluate Progress?
|
Mar 10, 2025 |
|
How to Overcome Doubts & Surpass Expectations (feat. Elektra)
|
Mar 03, 2025 |
|
Why Are Step Counts So Important?
|
Feb 24, 2025 |
|
What Are Macros And Why Do They Matter?
|
Feb 20, 2025 |
|
How Can Your Partner Support Your Fitness Journey?
|
Feb 10, 2025 |
|
What Makes For Effective Goal Setting?
|
Feb 03, 2025 |
|
Welcome to Truth Talks!
|
Jan 31, 2025 |
|
Turning Insecurity Into A Superpower (feat. Richard H.)
|
Jan 27, 2025 |
|
Training Hard, Living Well (feat. Paul C.)
|
Jan 12, 2025 |
|
From Overweight to the Bodybuilding Stage (feat. Alex M.)
|
Dec 12, 2024 |
|
Two Competitive Journeys: Unique Yet Parallel (feat. Brody & Marc)
|
Aug 07, 2024 |
|
The Adonis Project // Show Day Recap // Roundtable
|
Jul 07, 2024 |
|
The Adonis Project // Reflecting on the Rewards of the Journey // Roundtable
|
Jul 02, 2024 |
|
The Adonis Project // Energy Planning & Getting It Done // Roundtable
|
Apr 29, 2024 |
|
The Adonis Project // The Effects of Getting Lean // Roundtable
|
Apr 02, 2024 |
|
The Adonis Project // Overcoming Down Periods // Roundtable
|
Mar 11, 2024 |
|
The Adonis Project // Maintenance Phase & Competitive Mindsets // Roundtable
|
Feb 08, 2024 |
|
The Adonis Project // The Pre-Prep Cut Phase // Roundtable
|
Jan 13, 2024 |
|
How I Put On 20 Lbs of Muscle & Organized My Life (feat. Brent P.)
|
Dec 21, 2023 |
|
The Adonis Project // One Month Into Prep // Roundtable
|
Dec 10, 2023 |
|
How Getting In Shape Brought Me Closer to My Daughters (feat. Marc S.)
|
Nov 27, 2023 |
|
Turning An Active Lifestyle Into Tailored Systems (feat. Kassidi)
|
Nov 09, 2023 |
|
The Adonis Project V2.E1 // Competition Prep Begins // Roundtable
|
Oct 30, 2023 |
|
Navigating Obstacles & Playing The Long Game (feat. Brennan)
|
Jun 06, 2023 |
|
Perspective Shifts & The Power of Structure (feat. Tasmine)
|
May 22, 2023 |
|
Finding Flexibility: Maintenance Phases & Social Strategies (feat. Rachel)
|
Apr 24, 2023 |
|
Fulfilling A Vision (feat. Shivam)
|
Feb 12, 2023 |
|
Blending Fitness & Family (feat. Emilia)
|
Jan 17, 2023 |
|
Committing To The Inner Work (feat. Rafa U.)
|
Dec 12, 2022 |
|
Special Episode // Two Coaches Collide (feat. Munene M.)
|
Nov 28, 2022 |
|
Redefining The "Dad Bod" (feat. Steve M.)
|
Nov 20, 2022 |
|
Fitness As The Catalyst For Self-Development (feat. Brayden R.)
|
Nov 13, 2022 |
|
Finding Balance With Life & Fitness (feat. Scott S.)
|
Nov 05, 2022 |