Good Good Running
By Good Good Running
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Category: Running
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Episodes: 94
Description
3 amateur runners based on the Gold Coast, Australia.
Chatting all things running, running gear and how they fit training into their busy schedules.
We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
| Episode | Date |
|---|---|
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Ep 84: Australian Record in Valencia | Shoes on or off?
|
Dec 09, 2025 |
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Ep 83: Megablast goes EKIDEN ft. Average Dom Slim
|
Dec 02, 2025 |
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Ep 82: Humidity at 92%, Confidence at 100%
|
Nov 23, 2025 |
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Ep 81: Holiday Miles, Audiobook Files & Oreos
|
Nov 18, 2025 |
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Ep 80: Georgie Grgec & Ballot Blues
|
Nov 11, 2025 |
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Ep 79: Brett Robinson, Vamos Valencia
|
Nov 04, 2025 |
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Ep 78: Chengdu's & Don'ts
|
Oct 28, 2025 |
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Ep 77: China, Comebacks & Motivation Dip
|
Oct 21, 2025 |
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Ep 76: Nike took GGR to Melbourne Marathon
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Oct 14, 2025 |
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Nike Melbourne Marathon with Jeff Riseley & Lydia O’Donnell
|
Oct 08, 2025 |
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Ep 75: Zach Facioni & The Melbourne Debut
|
Oct 07, 2025 |
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Ep 74: Summer Survival Guide for Runners
|
Oct 01, 2025 |
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Ep 73: From Worlds to Berlin (and every race we get in)
|
Sep 23, 2025 |
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GGR Special: Vanessa Wilson | From Suburbs to The World Champs
|
Sep 19, 2025 |
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Ep 72: World Champs, New Segment & Win Cellys
|
Sep 16, 2025 |
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Ep 71: Chris Runs while Matt & Jordan Watch
|
Sep 09, 2025 |
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Ep 70: Lisa Weightman & The Celebration of Running
|
Sep 06, 2025 |
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Ep 69: Matt Meets Kipchoge & Hassan
|
Sep 03, 2025 |
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Ep 68: Scans, Setbacks & Sydney Marathon
|
Aug 26, 2025 |
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Ep 67: Local Woes & International Wows
|
Aug 19, 2025 |
|
GGR Special Pt 2: Luke Vanderfeen - IknowaPhysio
|
Aug 14, 2025 |
|
Ep 66: City to Surf, Chia Pudding & Other Essential Run Chat
|
Aug 12, 2025 |
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GGR Special Pt 1: Amy Robinson
|
Aug 10, 2025 |
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Ep 65: Isaac Heyne | Pie Floater Crimes | Hats
|
Aug 05, 2025 |
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Ep 64: Good Good Midyear Report
|
Jul 29, 2025 |
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Ep 63: The Yips | Marathon to 5km | Clicks
|
Jul 22, 2025 |
|
Ep 62: Jordan's Crash | Reaching a Goal | Shoe Drops
|
Jul 15, 2025 |
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Ep 61: Gold Coast Marathon Recap
|
Jul 09, 2025 |
|
Ep 60: Taper to Race | Shakeout | Sydney
|
Jul 01, 2025 |
|
GGR Special: Brad Beer | Bone Stress | Longevity
|
Jun 29, 2025 |
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Ep 59: GC Marathon Do's and Don'ts | Breaking 4
|
Jun 24, 2025 |
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Ep 58: Rinse & Repeat | Running Return | Marketplace
|
Jun 17, 2025 |
|
Ep 57: Cold Mornings | Slow Build | Supplements
|
Jun 12, 2025 |
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Ep 56: Cara Feain-Ryan | Afternoon Longys | Weekly Fuel
|
Jun 04, 2025 |
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Ep 55: Holding Up | Schedules | Banking Time
|
May 27, 2025 |
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Ep 54: Super Sub | Running Injuries | Holidays & Treadmills
|
May 22, 2025 |
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Ep 53: Expectations | Gym | Down Weeks
|
May 13, 2025 |
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Ep 52: Hindsight | National Records | Running Consistency
|
May 06, 2025 |
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Ep 51: GGR New Addition | Mileage Man
|
Apr 29, 2025 |
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Ep 50: Andy Buchanan | London Marathon | V02 Max
|
Apr 21, 2025 |
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GGR Special: Michael Nitschke | Sports Podiatrist | Shoe v Injury
|
Apr 16, 2025 |
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Ep 49: Tech Trouble | Training Habits | GST
|
Apr 13, 2025 |
|
Coaching Call - David McNeill and Matt
|
Apr 06, 2025 |
|
Ep 48: Change the Stimulus | Run Army | Deviate Nitro 3
|
Apr 03, 2025 |
|
Ep 47: Aura | Wet Bulb Globe | Recovery
|
Mar 26, 2025 |
|
Ep: 46 Milestones | Hok Track | Love of the Run
|
Mar 20, 2025 |
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Ep 45: Jog On Crago | Mizuno HQ | Shoe Rotation
|
Mar 12, 2025 |
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Ep 44: Time Qualifiers | Listener Questions | Perfect Shoe
|
Mar 07, 2025 |
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Ep 43: Cyclones | Early Bird | Tokyo Marathon
|
Mar 06, 2025 |
|
Ep 42: Puma ForeverRun Nitro 2 | Double Threshold | Track Back
|
Feb 26, 2025 |
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Ep 41: Fitness Graph | Dog Chase | Shoe-Fluencers
|
Feb 18, 2025 |
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Ep 40: GGR Goods & Services | Running Flu | Homemade Honey
|
Feb 13, 2025 |
|
Ep 39: Australian & World Record | Bees | High Mileage
|
Feb 04, 2025 |
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Ep 38: World Record | Running Rut | Tour de Running
|
Jan 30, 2025 |
|
Ep 37: Track Loops | Celebrity Running | Long Run Shoes
|
Jan 22, 2025 |
|
Ep 36: Izzi Batt-Doyle | Olympics | Road Racing
|
Jan 19, 2025 |
|
Ep 35: Liam Boudin | Coffee Orders | Ins and Outs
|
Jan 12, 2025 |
|
Ep 34: New Year, Same Runners | 25x 400m | Goals
|
Jan 02, 2025 |
|
Ep 33: GGR Year in Review
|
Dec 25, 2024 |
|
Ep 32: Early long runs | Blue track | Vote 1
|
Dec 20, 2024 |
|
Ep 31: Zatopek preview | Summer Motivation
|
Dec 13, 2024 |
|
Ep 30: New Australian Record | Listener questions | Big Ups
|
Dec 05, 2024 |
|
Ep 29: Threlfall v Littlejohn | PB's | Summer Running
|
Nov 28, 2024 |
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Ep 28: Puma review | Forced heat training | Marathon Major
|
Nov 13, 2024 |
|
Ep 27: Racing reset | New shoes | Listener questions
|
Oct 31, 2024 |
|
Ep 26: Melbourne Marathon Recap
|
Oct 19, 2024 |
|
Ep 25: Melbourne Marathon preview
|
Oct 12, 2024 |
|
Ep 24: Alice Baquie | ForRunners App | Strength & Mobility
|
Oct 08, 2024 |
|
Ep 23: Training | Melbourne Marathon | GGR giveaway
|
Sep 27, 2024 |
|
Ep 22: Jessica Rothwell | Sports nutrition | Marathon Fuelling
|
Sep 21, 2024 |
|
Ep 21: Shokz | Bridge2Brisbane | Listener Questions
|
Sep 12, 2024 |
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Ep 20: Gen Gregson | Olympics | Track to Marathon
|
Sep 05, 2024 |
|
Ep 19: GCRC 5Km PB | Jakob Ingebrigtsen WR | Injury woes
|
Aug 28, 2024 |
|
Ep: 18 Julian Spence | Training | Shoe Rotation
|
Aug 20, 2024 |
|
Ep 17: Olympic Marathon highlights | Long run diaries | GGR Race
|
Aug 13, 2024 |
|
Ep 16: Olympics | Training series | Possible Sponsorship?!
|
Aug 03, 2024 |
|
Ep 15: Andy Buchanan
|
Jul 18, 2024 |
|
Ep: 14 Gold Coast Marathon | Post Race Recovery | Asics Superblast 2
|
Jul 14, 2024 |
|
Ep 12: Jordan McLennan | Race the Sun
|
Jul 07, 2024 |
|
Ep 13: Co-Host Average Dom Slim | Shake out | Race Review
|
Jul 01, 2024 |
|
Ep 11: Noosa Marathon | Australian Records
|
May 29, 2024 |
|
GGR Special: Erchana Murray-Bartlett | The Speed Project | Tip to toe
|
May 16, 2024 |
|
Ep 10: Average Dom Slim
|
May 11, 2024 |
|
Ep 9: Boston Marathon Recap
|
Apr 27, 2024 |
|
Ep 8: Boston Marathon Prep | Motivation vs Self Discipline
|
Apr 05, 2024 |
|
Ep 7: Endurance Challenges | Holiday Running
|
Mar 21, 2024 |
|
GGR Special - Brady Threlfall
|
Mar 08, 2024 |
|
Ep 6: Running Fatigue | Work + Running balances
|
Mar 02, 2024 |
|
Ep 5: Marathon Training | Parkrun leaderboard | Recovery
|
Feb 17, 2024 |
|
GGR Special - David McNeill
|
Feb 12, 2024 |
|
Ep 3: Long run shoes | Shoe Rotation
|
Feb 02, 2024 |
|
Ep 2: Melbourne running | 5Km PB | Hydration
|
Jan 19, 2024 |
|
Ep 1: Injury comeback | Boston qualification | 1Km TT
|
Jan 04, 2024 |
|
Good Good Running Pilot
|
Dec 21, 2023 |