Mindful Moments with Miss Harrison
By St Stephen's CE Primary, Bradford, UK
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Category: Self-Improvement
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Episodes: 66
Description
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
| Episode | Date |
|---|---|
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Complete Series 8 - Exploring Emotions Through Creativity
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Mar 17, 2026 |
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S10 E1 Understanding Change – Helping Children Manage Big Feelings
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Mar 17, 2026 |
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S10 E2 Saying Goodbye – Helping Children Process Change and Loss
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Mar 17, 2026 |
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S10 E3 New Beginnings – Helping Children Embrace Change with Confidence
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Mar 17, 2026 |
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Compete Series 9 - Building Confidence and Self-Esteem
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Mar 17, 2026 |
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S9 E1 What Makes You Special – Building Confidence and Self-Esteem in Children
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Mar 17, 2026 |
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S9 E2 Talking to Yourself Kindly – Building Positive Self-Talk and Confidence
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Mar 17, 2026 |
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S9 E3 Facing Challenges with Courage – Building Bravery and Confidence in Children
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Mar 17, 2026 |
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S9 E4 Learning from Mistakes – Building Resilience and a Growth Mindset
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Mar 17, 2026 |
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S9 E5 Setting Goals and Celebrating Wins – Building Confidence Through Progress
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Mar 17, 2026 |
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S9 E6 Your Confidence Shield – Building Lasting Self-Esteem and Inner Strength
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Mar 17, 2026 |
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S8 E5 Poetry and Feelings – Expressing Emotions Through Words
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Mar 17, 2026 |
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S8 E6 Celebrating Creativity and Feelings – Reflecting on Our Emotional Journey
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Mar 17, 2026 |
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S8 E4 Play It Out – Role-playing and acting to explore scenarios and emotions
|
Jul 09, 2025 |
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S8 E1 Drawing Your Feelings – Exploring Emotions Through Art
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Jun 21, 2025 |
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S8 E2 Music and Mood – Expressing Emotions Through Sound
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Jun 21, 2025 |
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S8 E3 Telling My Story – Using Storytelling to Explore Emotions
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Jun 21, 2025 |
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S7 E4 Handling Arguments – Solving Disagreements in a Calm and Kind Way
|
May 29, 2025 |
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S7 E5 Making New Friends – Taking Brave Steps Towards Friendship
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May 29, 2025 |
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S7 E6 Celebrating Friendship – Appreciating the People Who Make Life Brighter
|
May 29, 2025 |
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Complete Series 7 Navigating Friendship
|
May 29, 2025 |
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S7 E1 What Makes a Good Friend? – Exploring the Qualities of Kindness, Listening, and Fairness
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May 17, 2025 |
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S7 E2 Listening Like a Friend – How Children Can Build Stronger Friendships Through Active Listening
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May 17, 2025 |
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S7 E3 Sharing and Taking Turns – Building Fairness and Kindness in Friendships
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May 17, 2025 |
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S6 E4 Celebrating Differences – Seeing the World Through Someone Else’s Eyes
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May 12, 2025 |
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S6 E5 Helping Hands – Supporting Others with Kindness and Care
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May 12, 2025 |
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S6 E6 Our Emotional Toolbox – Reflecting on All the Skills We’ve Learned
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May 12, 2025 |
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Complete Series 6: Growing Together
|
May 12, 2025 |
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S6 E1 What Makes Me, Me? – Exploring self-awareness and individuality
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May 04, 2025 |
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S6 E2 Feelings in Others – Recognising emotions in friends and family
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May 04, 2025 |
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E6 E3 The Power of Teamwork – Managing emotions in group settings
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May 04, 2025 |
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S5 E6 Asking for Help – Recognising When You Need Support
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Apr 26, 2025 |
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Complete Series 5 - Emotional Problem Solving
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Apr 26, 2025 |
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S5 E4 Asking for Help – Knowing When and How to Seek Support.
|
Apr 26, 2025 |
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S5 E5 Speaking Up – Expressing Emotions and Needs Calmly
|
Apr 26, 2025 |
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S5 E3 Finding Solutions – Exploring strategies to solve emotional challenges
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Mar 21, 2025 |
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S5 E1 Understanding Problems – Identifying the emotions behind a problem
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Mar 21, 2025 |
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S5 E2 Big Problems vs Small Problems – Learning how to prioritize
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Mar 21, 2025 |
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S4 E6 Gratitude Practice – Focusing on what we’re thankful for
|
Mar 15, 2025 |
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Complete Series 4 - Mindfulness and Relaxation
|
Mar 15, 2025 |
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S4 E4 Listening to the World – Tuning into sounds for relaxation
|
Mar 15, 2025 |
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S4 E5 Creating a Calm Space – Building a personal “calm corner”
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Mar 15, 2025 |
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S4 E2 Mindful Movements – Using the Body to Feel Grounded and Relaxed
|
Mar 12, 2025 |
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S4 E1 What Is Mindfulness? – Introduction to being present and aware
|
Mar 09, 2025 |
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S4 E3 Breathing Magic – Learning Simple Breathing Exercises for Calmness
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Mar 09, 2025 |
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Complete Series 3 - Building Resilience
|
Mar 02, 2025 |
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S3 E4 Managing Frustration – Staying Calm When Things Don’t Go as Planned
|
Mar 02, 2025 |
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S3 E5: Balancing Emotions – Staying Steady When Life Feels Busy
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Mar 02, 2025 |
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S3 E6 Celebrating Resilience – Recognising How Far You’ve Come
|
Mar 02, 2025 |
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S2 E4 Family Feelings – Navigating Emotions at Home
|
Feb 23, 2025 |
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S2 E5 School Time Emotions – Staying Calm and Focused in Class
|
Feb 23, 2025 |
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S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day
|
Feb 23, 2025 |
|
Complete Series 2 - Emotions in Everyday Life
|
Feb 23, 2025 |
|
S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges
|
Feb 23, 2025 |
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S3 E2 Learning from Mistakes – Turning Oops into Opportunities
|
Feb 23, 2025 |
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S3 E3 Finding Courage – Trying New Things Even When They Feel Scary
|
Feb 23, 2025 |
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S2 E1 Morning Mood – Starting Your Day with Positivity
|
Feb 08, 2025 |
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S2 E2 Handling Disappointment – Turning Tricky Moments into Learning Opportunities
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Feb 08, 2025 |
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S2 E3 Friendship Feelings – How to Be a Good Listener
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Feb 08, 2025 |
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S1 E4 Feeling Happy – Celebrating Joy and Gratitude
|
Jan 31, 2025 |
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S1 E5 Dealing with Worry – Finding Calm in Stormy Moments
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Jan 31, 2025 |
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S1 E6 Kindness and Empathy – Understanding How Others Feel
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Jan 31, 2025 |
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Complete Series 1 - Understanding Emotions
|
Jan 31, 2025 |
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S1 E1 Understanding Emotions – What Are They?
|
Jan 27, 2025 |
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S1 E2 Naming Our Feelings
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Jan 27, 2025 |
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S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed
|
Jan 27, 2025 |