Zen Gem
By Carolina Pelletier
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Image by Carolina Pelletier
Category: Alternative Health
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Episodes: 47
Description
Welcome to the Zen Gem podcast, where we invite health and wellness professionals to
share how their personal journeys have inspired them to help others. Listen along to
discover holistic practices and develop your own autonomy and the choices you make.
I'm your host, Carolina, founder of CocoLina Yoga and a fitness professional since
2011. Over the years, I've met countless inspiring individuals and I'm passionate
about guiding others to discover how to live a vital life. Stick around until the
end of each episode for our final Zen Gem. It will leave you feeling encouraged and
inspired. Be sure to like, review, and subscribe to the show and share it with your
friends. New episode release every Tuesday. Hope to see you there!
| Episode | Date |
|---|---|
|
Ep. 46 - Embracing Change: A Journey of Self-Discovery and Growth
|
Dec 16, 2025 |
|
Ep. 45 - 7 Things I Learned in the 7 Years of Marriage
|
Dec 09, 2025 |
|
Ep. 44 - Authenticity This Holiday Season: Be Your True Self
|
Dec 02, 2025 |
|
Ep. 43 - Meditation, Faith, and Healing the Open Wounds Within
|
Nov 25, 2025 |
|
Ep. 42 - Self-Parenting & Relationship Growth
|
Nov 18, 2025 |
|
Ep. 41 - Fill Your Cup: Staying Grounded During the Holiday Rush
|
Nov 11, 2025 |
|
Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts
|
Nov 04, 2025 |
|
Ep. 39 - Embrace Solitude: Unlocking Creativity and Mindfulness
|
Oct 28, 2025 |
|
Ep. 38 - From Loneliness to Solitude: Finding Strength in Stillness
|
Oct 21, 2025 |
|
Ep. 37 - Energy, Leadership, and the Dog Whisperer Way: Lessons in Confidence and Calm
|
Oct 14, 2025 |
|
Ep. 36 - Harnessing Household Energy for Harmony and Growth
|
Oct 07, 2025 |
|
Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith
|
Sep 30, 2025 |
|
Ep. 34 - Transforming Wellness and its approach with Dr. Jason McCloskey
|
Sep 23, 2025 |
|
Ep. 33 - The Power of Non-Negotiables: A Path to Wellness
|
Sep 09, 2025 |
|
Ep. 32 - Embracing The Change: A Year of Growth and Reflection
|
Sep 02, 2025 |
|
Ep. 31 - The Power of Storytelling: Judith Rae on Art, Identity, and Overcoming Adversity
|
Aug 26, 2025 |
|
Ep. 30 - The mindset of a Pro Athlete with Keidron Smith
|
Aug 19, 2025 |
|
Ep.29 - Ayahuasca Awakening: The power of plant medicine and integration with Alex Myrin
|
Aug 05, 2025 |
|
Ep. 28 - Infidelity, Integrity & the Coldplay Kiss Cam: Where Do We Draw the Line?
|
Jul 29, 2025 |
|
Ep. 27 - The Creation of Community at Coco Market with Founder, Corey Heyman
|
Jul 22, 2025 |
|
Ep. 26 - Whole-Body Healing: Mental Health, Grief, and the Wisdom Within with Sarah Menniti
|
Jul 15, 2025 |
|
Ep. 25 - From Pain to Purpose: Redefining Health with Matthew LaBosco
|
Jul 08, 2025 |
|
Ep. 24 - The Art of Candid Conversation with Jonathan Schneider
|
Jul 01, 2025 |
|
Ep. 23 - The Art and Balance of Feng Shui with Megan Nelson
|
Jun 24, 2025 |
|
Ep. 22 - Max Health Rides – The Healing Power of the Open Road with Dr. Ken Grey
|
Jun 17, 2025 |
|
Ep. 21 - Live in Grace: A sequel to Bringing Shame Back
|
Jun 10, 2025 |
|
Ep. 20 - Bring Shame Back: A PSA to the public with Carolina Pelletier
|
Jun 03, 2025 |
|
Ep. 19 - Burnout, Balance & Body Wisdom: A Deeper Dive with Ryan Usher
|
May 27, 2025 |
|
Ep. 18 - Kaizen: More than just movement, Philosophy in movement with studio owner Ryan Usher
|
May 20, 2025 |
|
Ep. 17 -Reimagining education with Marissa Lavin
|
May 13, 2025 |
|
Ep 16 - Beyond Therapy: The Psych Fitness Method with Dr. Darius Fathi
|
May 06, 2025 |
|
Ep. 15 - Quit your job and start a band: A story about pursuing your passion with The Leafy Greens Band
|
Apr 29, 2025 |
|
Ep. 14 - The Science and Impact of Sound Healing with Carolina Pelletier
|
Apr 22, 2025 |
|
Ep. 13 - Beyond BUSYness: How to Achieve More by Doing Less with Author Peggy Sullivan
|
Apr 15, 2025 |
|
Ep. 12 - Navigating the Business of Yoga with Studio Owner Jill Romano
|
Apr 08, 2025 |
|
Ep.11 - The Treign Effect: Healing Through Movement with Personal Trainer Sydnee Fiorello
|
Apr 01, 2025 |
|
Ep. 10 -Solar to Summit: Jen Magi's Mission to Conquer Mt Kilimanjaro
|
Mar 25, 2025 |
|
Ep. 9 - Curating A Personal Life Of Authenticity With Life Coach And Somatic Dance Healer Carolina Panoff
|
Mar 18, 2025 |
|
Ep. 8 - The Importance of Animal Therapy in Healing and Meditation with Kim Depasquale
|
Mar 11, 2025 |
|
Ep. 7 -Leading a team with Lululemon ambassador Marisa McGrath
|
Mar 04, 2025 |
|
Ep. 6 - Healing through breath work and integration with Michelle Moreno
|
Feb 25, 2025 |
|
Ep. 5 - What Optimal Health looks like as a man in todays society with Dr Ken Grey
|
Feb 18, 2025 |
|
Ep. 4 - Understanding Pelvic Wellness with Dr Katie Usher
|
Feb 11, 2025 |
|
Ep. 3 - Does anyone do New Years Resolutions anymore?
|
Feb 04, 2025 |
|
Ep. 2 - Sacredness of our yoga practice with Victoria Taylor
|
Jan 28, 2025 |
|
Ep. 1 - Spreading our wings
|
Jan 21, 2025 |
|
Welcome to the Zen Gem podcast!
|
Jan 20, 2025 |