Reframe & Refuel: Rethink Nutrition
By Helena Zofia Nutrition
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Category: Nutrition
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Episodes: 23
Description
Welcome to Reframe and Refuel, the podcast that simplifies nutrition and helps you make real, lasting changes.
Hosted by Helena, a Registered Nutritionist with a background in Clinical and Public Health Nutrition and Psychology, this show cuts through the noise with evidence-based advice and practical tips.
Whether you're a client or just someone looking to improve your health, tune in for short, easy-to-digest episodes that help you understand why nutrition matters—and how to make it work for you.
| Episode | Date |
|---|---|
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#23 It’s Not Willpower: The Hormones Driving Your Hunger
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Mar 20, 2026 |
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#22 This Is How You Stop Raiding the Snack Cupboard
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Feb 19, 2026 |
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#21 If You’re Always ‘Good’ All Day, Why Do You Ruin it at 9pm
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Feb 06, 2026 |
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#20 You Don’t Need Another Diet, You Need This Skill
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Nov 26, 2025 |
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#19 How the ‘Type A’ Mindset Backfires Around Food
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Nov 20, 2025 |
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#18 Break the All or Nothing Cycle
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Nov 17, 2025 |
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#17 If You’re ‘Too Busy to Eat Well’, Listen to This Before Skipping Another Meal
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Oct 27, 2025 |
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#16 How Your Surroundings Sabotage Your Eating (and What to Do About It)
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Oct 12, 2025 |
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#15 Why You Eat the Way You Do (Even When You Know Better)
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Jul 07, 2025 |
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#14 You Call It Balance, But Is It Actually All or Nothing?
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Jun 24, 2025 |
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#13 When Tools Become Rules: Are Runna and MyFitnessPal the Problem?
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Apr 30, 2025 |
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#12 The Q2 Reset: How to Build on Q1 and Make Q2 Work Better
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Apr 07, 2025 |
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#11 Why Eating Well Isn’t Enough: The Role of Movement & Community
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Mar 17, 2025 |
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#10 How to Break the Diet Cycle
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Mar 03, 2025 |
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#9 Intermittent Fasting: What a Nutritionist Really Thinks
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Feb 17, 2025 |
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#8 Nutrition 101: The One Thing You Need to Know First
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Feb 10, 2025 |
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#7 What to Do Now to Make January Goals Actually Happen
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Dec 20, 2024 |
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#6 How Protein Helps You Lose Fat: What's Behind the Hype?
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Nov 28, 2024 |
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#5 Getting Protein Right: What You Need, Where to Find It, and The Truth About Plant Based Protein
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Nov 15, 2024 |
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#4 The Breakfast Breakdown: Intermittent Fasting, Plant Milks, Coffee Myths, and More
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Oct 30, 2024 |
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#3 Is the Zoe App Worth It? A Nutrionist's Honest Take
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Oct 22, 2024 |
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#2 The Diet Myths Sabotaging Your Weight Loss
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Oct 15, 2024 |
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#1 Introducing Reframe & Refuel: Understanding Nutrition for Real Results
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Oct 06, 2024 |