Weightless with Michelle Carroll
By Michelle Carroll
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Image by Michelle Carroll
Category: Nutrition
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Episodes: 53
Description
A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.
| Episode | Date |
|---|---|
|
48. Should you do a PhD?
|
May 12, 2026 |
|
47. AI, Eating Disorders & Ethical Use in Coaching
|
May 04, 2026 |
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46. How to care less about the scale
|
Apr 28, 2026 |
|
45. Binge eating in Ireland, Operation Transformation & why dieting isn't the answer (with Joanne Moscalu)
|
Apr 21, 2026 |
|
44. Boy kibble, GLP-1s, transformation photos... 2026 in fitness Q1
|
Apr 14, 2026 |
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43. How do we get clients to move away from aesthetics?
|
Apr 07, 2026 |
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42. Are you summer body ready? And WTF is seasonal body image?
|
Mar 31, 2026 |
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41. Strong is not the new skinny
|
Mar 24, 2026 |
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40. Why you need to stop the fat talk
|
Mar 17, 2026 |
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39. Anti-thin and anti-fat bias: what's worse?
|
Mar 10, 2026 |
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38. Body image & weight stigma in Sport & Coaching (with Hannah Silva-Breen)
|
Mar 03, 2026 |
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37. How to be more body image conscious in your business
|
Feb 24, 2026 |
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36. ADHD, relationships with food & what you need to know (with Rachel Hunter)
|
Feb 17, 2026 |
|
35. Why self-control isn't enough to stop binge eating
|
Feb 10, 2026 |
|
34. Why are all the female running influencers injured?
|
Feb 03, 2026 |
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33. PCOS & body image
|
Jan 27, 2026 |
|
32. Alcohol dependence, disordered eating & body image (with Anna Preece)
|
Jan 20, 2026 |
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31. Bad body beliefs & how to change them
|
Jan 13, 2026 |
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30. Can you improve your relationship with food whilst dieting?
|
Jan 06, 2026 |
|
29. Commenting on bodies, GLP-1s and why real ED awareness matters (with Sophia Harris)
|
Dec 30, 2025 |
|
28. Body image Christmas survival guide
|
Dec 17, 2025 |
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27. Supporting your relationship with food over xmas
|
Dec 09, 2025 |
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26. Disordered eating in fitness professionals (research review)
|
Dec 02, 2025 |
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25. Why you don't want to learn about body image
|
Nov 25, 2025 |
|
24. Body image in research, menopause, GLP-1s and everything in between (with Dr Charlotte Markey)
|
Nov 18, 2025 |
|
23. Discipline vs disorder: the fitness industry's false equivalency
|
Nov 11, 2025 |
|
22. 3 tips for surviving bad body image moments
|
Nov 04, 2025 |
|
21. What fitness coaches get wrong in coaching
|
Oct 28, 2025 |
|
20. Does the VS fashion show mean body positivity is dead?
|
Oct 21, 2025 |
|
19. Why you're binge eating and what needs to change
|
Oct 14, 2025 |
|
18. How to stop hating your body
|
Oct 07, 2025 |
|
17. When I knew the fitness industry needed help
|
Oct 01, 2025 |
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16. How to stop comparing yourself
|
Sep 23, 2025 |
|
15. What my PhD taught me about body image in fitness professionals and beyond
|
Sep 16, 2025 |
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14. Reverse dieting, protein & tracking steps (client Q&A)
|
Sep 09, 2025 |
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13. Building a sustainable business without relying your body (with Sophia Harris)
|
Sep 01, 2025 |
|
12. What "The Biggest Loser" tell us about dieting
|
Aug 26, 2025 |
|
11. 3 reasons you're still emotional eating
|
Aug 19, 2025 |
|
10. Body image & the menstrual cycle
|
Aug 12, 2025 |
|
9. Neck shapewear, body neutrality as a scam & is tracking calories disordered (Q&A)
|
Aug 05, 2025 |
|
8. Supporting body image in the PT environment (with Phoebe Gray)
|
Jul 29, 2025 |
|
7. What to do when your shorts don't fit
|
Jul 22, 2025 |
|
6. The body image advice that changed my brain chemistry
|
Jul 15, 2025 |
|
5. Why do coaches think body positivity is a scam?
|
Jul 08, 2025 |
|
4. Photoshoot considerations and why you probably shouldn't exercise for appearance
|
Jul 01, 2025 |
|
3. Screening for disordered eating in coaching & why it matters
|
Jun 24, 2025 |
|
2. I know what to do, but I'm just not doing it
|
Jun 17, 2025 |
|
1. Why your body is your business card
|
Jun 10, 2025 |
|
Are Your Performance Goals Keeping You From Success?
|
Jan 28, 2025 |
|
Body Image - The Missing Link if You Want Body Confidence & Food Freedom
|
Jan 28, 2025 |
|
What's a Relationship With Food and Why Do You Need One?
|
Jan 13, 2025 |
|
The Nutrition Framework You Need For Health
|
Nov 15, 2024 |
|
Introduction: Why Am I Like This
|
Nov 14, 2024 |