Beyond The Surface Podcast
By Belinda Anderson
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Image by Belinda Anderson
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 78
Description
Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy living, and more.
Hosted by internationally recognized retreat leader Belinda Anderson, who has run retreats in Australia, Bali, and Fiji for over a decade, this podcast inspires you to heal, grow, and thrive.
| Episode | Date |
|---|---|
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Episode 77: Regulate Your Nervous System & Stop Overthinking with a Mental Health Occupational Therapist
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Jun 28, 2026 |
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Episode 76: Breast Cancer, BRCA1, Lupus, Childhood Abuse & Healing
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Jun 21, 2026 |
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Episode 75: Surviving a Tsunami, Breast Implant Illness, Body Image & IVF with Nicole Peterson
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Jun 14, 2026 |
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Episode 74: I Was a Stay-at-Home Mum Who Accidentally Built a 7-Figure Business
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Jun 07, 2026 |
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Episode 73: Better Men, Better Dads with Dads4Dads Founder Johnnie Bedford
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May 31, 2026 |
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Episode 72: Equine Therapy: How Horses Mirror Your Nervous System & Emotional State
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May 24, 2026 |
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Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton
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May 17, 2026 |
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Episode 70: A Mother–Son Conversation on Endurance, Men’s Mental Health & Growth
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May 10, 2026 |
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Episode 69: Adult Children Don’t Distance Themselves for No Reason
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May 03, 2026 |
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Episode 68: You Don’t Heal by Drinking, Numbing or Escaping Yourself
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Apr 26, 2026 |
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Episode 67: The Stress That Grows You vs The Stress That Drains You
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Apr 19, 2026 |
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Episode 66: The Best & Worst Thing for Your Nervous System: Your Environment & the People Around You
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Apr 12, 2026 |
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Episode 65: Stop Letting the News Control Your Nervous System
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Apr 05, 2026 |
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Episode 64: Small T, Big T & Everything In Between: What Trauma Really Is
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Mar 29, 2026 |
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Episode 63: Burnout, Breakthroughs & Saying Yes to Yourself: A Retreat Guest’s Journey with Gemma Hudson
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Mar 22, 2026 |
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Episode 62: Understanding Human Design: Living Aligned with Emma Dunwoody
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Mar 15, 2026 |
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Episode 61: Why You Can’t Make a Decision (And What It’s Really About)
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Mar 08, 2026 |
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Episode 60: From Lawyer to 8-Figure Entrepreneur: Georgie Stevenson on Manifestation, Money & Motherhood
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Mar 01, 2026 |
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Episode 59: If Nothing Changes, Nothing Changes: Why You Stay Stuck
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Feb 22, 2026 |
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Episode 58: Healing Beyond Childhood Sexual Abuse: Caroline Brunne’s Story of Survival, Estrangement & Purpose with Therapy Dog Louie
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Feb 15, 2026 |
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Episode 57: Ryan Girdler: From NRL Legend to Media, Business & Men’s Mentor
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Feb 08, 2026 |
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Episode 56: Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron
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Feb 01, 2026 |
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Episode 55: Your Perception of Me Is a Reflection of You. My Reaction to You is an Awareness of Me.
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Jan 25, 2026 |
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Episode 54: Not Everyone Is For You. And You’re Not For Everyone
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Jan 18, 2026 |
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Episode 53: Darcy Cogdale: The Choices That Took Me to Jail and the Ones That Changed My Life
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Jan 11, 2026 |
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Episode 52: You’re Breathing… But Are You Actually Breathing Well?
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Jan 04, 2026 |
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Episode 51: Why New Year’s Resolutions Fail And What Actually Creates Lasting Change
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Dec 28, 2025 |
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Episode 50: Here’s Why You Become Like the People Around You
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Dec 21, 2025 |
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Episode 49: Christmas, Family Pressure & Choosing What’s Right for You
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Dec 14, 2025 |
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Episode 48: Your Childhood Isn’t Over, It Lives In Your Nervous System
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Dec 07, 2025 |
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Episode 47: Redefining Women’s Healthcare with Dr Donna Tanchev, Founder of Her Medical
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Nov 30, 2025 |
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Episode 46: Hormonal Harmony: Women’s Health at Every Life Stage with Dr Karen Coates & Sharon Kolkka
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Nov 23, 2025 |
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Episode 45: At 29, Pregnant with Triplets, Ashleigh Conwell Became a Widow
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Nov 16, 2025 |
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Episode 44: From Psychology to Kinesiology - Hayley Mason on School Pressure, Burnout & Redefining Success in Your 20s
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Nov 09, 2025 |
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Episode 43: From Stage 4 Lung Cancer to Remission & Renewal with Acupuncturist Dr. Robin Tim So
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Nov 02, 2025 |
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Episode 42: Can Addiction Become a Gift? How Julia Rangiheuea Turned Her Pain into Purpose
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Oct 26, 2025 |
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Episode 41: Estrangement Isn’t Betrayal Part 2: Healing, Boundaries & Brave Decisions
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Oct 19, 2025 |
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Episode 40: Sound as Medicine: Healing, Grief & Motherhood with Seriya Cutbush
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Oct 12, 2025 |
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Episode 39: Breaking Free from Survival Mode: Practical Tools for Fight, Flight, Freeze & Fawn
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Oct 05, 2025 |
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Episode 38: Birth as Ceremony: Reclaiming Power & Trusting Your Body with Doula Meaghan Amor
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Sep 28, 2025 |
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Episode 37: Triggers: What They Really Mean
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Sep 21, 2025 |
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Episode 36: Judgement: How to Stop Letting It Hold You Back
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Sep 14, 2025 |
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Episode 35: Kieran Foran: NRL Great on Success, Struggles & Starting Over
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Sep 07, 2025 |
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Episode 34: Trevor Hendy: From Winning at All Costs to Winning on All Levels
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Aug 31, 2025 |
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Episode 33: AJ Williams: From Public Housing, DV, Alcoholic Parents & Abandonment to 8-Figure Entrepreneur
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Aug 24, 2025 |
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Episode 32: Davey Lloyd: From Party Boy, Addiction, Reality TV to Sobriety & Peace
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Aug 17, 2025 |
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Episode 31: Beyond Medicine: Rewriting Success & Finding Alignment with Skye Swift
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Aug 10, 2025 |
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Episode 30: Redefining Success & Living Off Grid with Sophie Kovic
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Aug 03, 2025 |
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Episode 29: How to Balance Your Hormones with Naturopath Meah Robertson
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Jul 27, 2025 |
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Episode 28: Not Toxic – Just Wounded: The Truth About Masculine & Feminine Energies
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Jul 20, 2025 |
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Episode 27: From Addiction to Awakening: The Soul33 Story with Corey “Soul” Vogt
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Jul 13, 2025 |
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Episode 26: From Welfare to Millionaire: The Power of Manifestation
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Jul 06, 2025 |
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Episode 25: The Mother Wound: Grieving What You Never Had
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Jun 29, 2025 |
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Episode 24: What Sobriety Gave Me That Alcohol Never Could
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Jun 22, 2025 |
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Episode 23: The Body Remembers What the Mind Forgets
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Jun 15, 2025 |
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Episode 22: Nervous System Expert Breaks Down Trauma, Regulation & Real Healing
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Jun 08, 2025 |
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Episode 21: Swapping Tools: From Construction to Conscious Living
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Jun 01, 2025 |
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Episode 20: Bedtime Meditation: Let Go & Drift Into Rest
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May 28, 2025 |
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Episode 19: The Power of Words – Why They Matter and How They Impact You
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May 25, 2025 |
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Episode 18: Morning Meditation & Somatic Movement – Start Your Day Right
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May 20, 2025 |
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Episode 17: From Grief to Love Again – The Story of Two Young Widowed Parents
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May 18, 2025 |
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Episode 16: From Numb & Burned Out to Embodied & Empowered – A Journey of Feminine Awakening
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May 11, 2025 |
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Episode 15: The Hidden Struggle Behind Success: Living as a High-Functioning Addict.
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May 04, 2025 |
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Episode 14: Estrangement Isn’t Betrayal – It’s Boundaries and Healing
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Apr 27, 2025 |
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Episode 13 – As You Grow, You’ll Outgrow People
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Apr 20, 2025 |
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Episode 12: Turning Pain into Purpose: A Mother’s Mission After Loss
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Apr 13, 2025 |
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Episode 11: From High School Sweethearts to Who We Are Now 30+ Years of Love, Lessons & Growth
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Apr 06, 2025 |
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Episode 10: Dysregulation isn’t failure. And being Zen 24/7 isn’t the goal.
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Mar 30, 2025 |
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Episode 9: Parenting & the Nervous System – Raising Regulated Kids Starts with You
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Mar 23, 2025 |
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Episode 8: Self-Sabotage – Why You Hold Yourself Back & How to Break Free
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Mar 16, 2025 |
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Episode 7: Relationships: Love Languages, Conflict & Attachment Styles
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Mar 09, 2025 |
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Episode 6: What You Focus on Grows
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Mar 02, 2025 |
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Episode 5: Live Aligned with Your Values & Ditch Busy as a Badge of Honour
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Feb 23, 2025 |
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Episode 4: Overcome Subconscious Limiting Beliefs
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Feb 16, 2025 |
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Episode 3: Release Trauma and Trapped Emotions
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Feb 09, 2025 |
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Episode 2: Break Generational Patterns
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Feb 02, 2025 |
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Episode 1: Heal Your Inner Child
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Feb 02, 2025 |
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Welcome To Beyond The Surface With Belinda Anderson
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Jan 27, 2025 |