How to Heal
By Lindsay Trimarchi
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Image by Lindsay Trimarchi
Category: Self-Improvement
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Episodes: 61
Description
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
| Episode | Date |
|---|---|
|
Core Energetics: How to Get Out of Stress Debt
|
Mar 18, 2026 |
|
Containment vs. Embodiment: Why Structure Is the Path to Self-Trust
|
Mar 11, 2026 |
|
The Energy of Each Day of the Week & How to Work With Your Cycle
|
Mar 04, 2026 |
|
How Presence Builds Awareness (Even When You’re Not Trying)
|
Feb 25, 2026 |
|
Why Intentional Friendships Matter More Than Ever & How to Find Your People
|
Feb 18, 2026 |
|
The Alchemy of Self-Healing & Diffusing Incongruencies
|
Feb 11, 2026 |
|
Creating Spaciousness, Emotional Regulation & Inner Magnetism
|
Feb 04, 2026 |
|
Negotiation, Boundaries, and Patience: Moving Forward Without Burning It All Down
|
Jan 28, 2026 |
|
Awareness vs. Consciousness: Why Awareness is the New Currency
|
Jan 21, 2026 |
|
Defining Vision & Creating Clarity Out of Chaos
|
Jan 14, 2026 |
|
Building Strong Foundations for 2026
|
Jan 07, 2026 |
|
Embodying 2025
|
Dec 31, 2025 |
|
Core Energetics: Conscious Conditioning
|
Dec 24, 2025 |
|
Physical Energetics: Getting Back to Your Body for the New Year
|
Dec 17, 2025 |
|
Back to Life, Back to Reality: How to Remain Grounded in Ungrounded Times
|
Dec 10, 2025 |
|
The Importance of Discernment & Sacred Reciprocity: Conversations with Elena Box
|
Dec 03, 2025 |
|
How to Be Honest
|
Nov 26, 2025 |
|
Musings on Marriage & Lessons from My Husband
|
Nov 19, 2025 |
|
Spiritual Energetics: It's in the Remembering
|
Nov 12, 2025 |
|
How to Increase Your Capacity: The Keys to Energetic Preparation
|
Nov 05, 2025 |
|
Integrate to Integration: Breaking the Threshold of Creativity
|
Oct 29, 2025 |
|
From ICU to Asana: Why Spiritual Structure Is the Most Powerful Tool in Lasting Healing
|
Oct 22, 2025 |
|
How to Be Light
|
Oct 15, 2025 |
|
How to Listen to Your Intuition
|
Oct 08, 2025 |
|
How to Love Yourself More
|
Oct 01, 2025 |
|
How to Trust Yourself | Healing, Intuition, and Inner Authority
|
Sep 24, 2025 |
|
How to Fix Your Mental Health
|
Sep 17, 2025 |
|
INTEGRATE: Vulnerability and The Path to Leadership
|
Sep 10, 2025 |
|
INTEGRATE: From Confidence to Leadership | Mastering Negotiation Through Embodiment
|
Sep 03, 2025 |
|
INTEGRATE: Boundaries & Radical Honesty | How to Reset Relationships & Protect Your Energy
|
Aug 27, 2025 |
|
INTEGRATE: Prepárate | How to Build Your Mental Health Safety Net & Avoid Burnout
|
Aug 20, 2025 |
|
INTEGRATE: Crafting Your Authentic Image
|
Aug 13, 2025 |
|
INTEGRATE: Mindset & High Performance
|
Aug 06, 2025 |
|
INTEGRATE: Energy Reconciliation & Direction
|
Jul 30, 2025 |
|
INTEGRATE: Passion & Purpose
|
Jul 23, 2025 |
|
Emotional Transmutation: How to Figure Out Who You Are
|
Jul 16, 2025 |
|
Mental Mastery: Tomorrow is Today, Cousin
|
Jul 09, 2025 |
|
Back to Basics: The 5 Principles for Optimal Physical Health
|
Jul 02, 2025 |
|
Core Energetics: Just Dance, Gonna Be Okay
|
Jun 25, 2025 |
|
Integrate This: When the Healer Gets Humbled
|
Jun 18, 2025 |
|
Integration: Upgrading Mindset Through Emotions
|
Jun 11, 2025 |
|
Integration: Breaking the Barriers of Discomfort
|
Jun 04, 2025 |
|
My Healing Journey: From Spiritual Crisis to Integration
|
May 28, 2025 |
|
Core Energetics: From Numbness to Purpose
|
May 21, 2025 |
|
Spiritual Energetics: Living in the Dichotomy
|
May 14, 2025 |
|
Emotional Energetics: Facing Fear, Finding Freedom
|
May 07, 2025 |
|
Mental Energetics: Embodying Unapologetic Confidence
|
Apr 30, 2025 |
|
Physical Energetics: The Self-Care You Actually Need
|
Apr 23, 2025 |
|
Simplify Self-Healing: Easy Energy Healing Tools with Amy B. Scher
|
Apr 16, 2025 |
|
Core Energetics: Harnessing Intentional Karma
|
Apr 09, 2025 |
|
Spiritual Energetics: Flow State, Consciousness & Why Forcing It Backfires
|
Apr 02, 2025 |
|
Emotional Energetics: Breaking Cycles & Rewiring Your Mind
|
Mar 26, 2025 |
|
Mental Energetics: The Key to Confidence, Resilience & Authenticity
|
Mar 19, 2025 |
|
Physical Energetics: Coming Back to the Body
|
Mar 12, 2025 |
|
Tarot, Energy Healing & Personal Power: Insights with Hawaiian Intuitive, Kapualani
|
Mar 05, 2025 |
|
Core Energetics: The Heartbeat Of The Soul
|
Feb 26, 2025 |
|
Spiritual Energetics: Embodied Inspiration
|
Feb 19, 2025 |
|
Emotional Energetics: Less How It Looks, More How It Feels
|
Feb 12, 2025 |
|
Mental Energetics: Quiet Mind, Open Heart
|
Feb 05, 2025 |
|
Physical Energetics: Less is Más
|
Jan 29, 2025 |
|
Intro: The Woman Behind The Mask
|
Jan 22, 2025 |