Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Ep.16: The Mind-Muscle Code: Beyond Physical Training
|
Mar 25, 2025 |
|
Ep.15: The Injury Code: Train Hard, Stay Healthy
|
Mar 21, 2025 |
|
Ep.14: The Recovery Code: Beyond Basic Rest
|
Mar 18, 2025 |
|
Ep.13: The Supplement Truth: What Actually Works
|
Mar 14, 2025 |
|
Ep.12: The Nutrition Code: Beyond Basic Calories
|
Mar 11, 2025 |
|
Ep.11: The Method Code: Elite Training Techniques
|
Mar 07, 2025 |
|
Ep.10: The Symmetry Code: Building the Perfect Physique
|
Mar 04, 2025 |
|
Ep.9: The Program Code: Science of Perfect Timing
|
Feb 28, 2025 |
|
Ep.8: The Assessment Code: Science of Strength
|
Feb 25, 2025 |
|
Ep.7: The Flexibility Factor: Size Without Sacrifice
|
Feb 21, 2025 |
|
Ep.6: The Cardio Code: What Actually Burns Fat
|
Feb 18, 2025 |
|
Ep.5: The Resistance Code: Beyond Basic Weights
|
Feb 14, 2025 |
|
Ep.4: The Growth Code: What Your Muscles Really Want
|
Feb 11, 2025 |
|
Ep.3: Why Big Lifts Build Bigger Bodies
|
Feb 07, 2025 |
|
Ep.2: The Physics Hack Behind Every Perfect Lift
|
Feb 04, 2025 |
|
Ep.1: Your Muscle's Hidden Blueprint
|
Jan 30, 2025 |
|
Ep.0: BUILD with ISSA: Science Meets Strength
|
Jan 30, 2025 |