Thrive on Plants
By Dr. Daphne Bascom
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Subscribers: 4
Reviews: 0
Episodes: 56
Description
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
| Episode | Date |
|---|---|
|
#56 - From Disease Care to Health Creation
|
Jun 03, 2026 |
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#55 - How to Live Longer Without Spending a Fortune
|
May 20, 2026 |
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#54 - Why "Eat Less, Move More" Stops Working After 40 (And What Actually Does)
|
May 06, 2026 |
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#53 - Triple Negative Breast Cancer: How She Caught It Early and Came Back Stronger
|
Apr 15, 2026 |
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#52 - Why Women Have to Fight for Their Hormones
|
Apr 01, 2026 |
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#51 - The Hidden Muscle Group Every Woman Should Train
|
Mar 18, 2026 |
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#50 - Closing the Health Gap in Black Communities
|
Mar 04, 2026 |
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#49 - The Health Conversations Women Were Never Taught to Have
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Feb 18, 2026 |
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#48 - Who You Think You Are Might Be Holding You Back
|
Feb 04, 2026 |
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#47 - Conquering the Invisible Illnesses: Fibromyalgia and Chronic Pain
|
Jan 28, 2026 |
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#46 - Weight Loss vs Weight Maintenance: Lessons from 10,000 People Who Kept It Off
|
Jan 14, 2026 |
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#45 - Rim-to-Rim Ready: The Smart Way to Train for Elevation and Endurance
|
Dec 31, 2025 |
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#44 - The Hidden Toxins in Your Home (and What to Do About Them)
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Dec 17, 2025 |
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#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through Plants
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Dec 03, 2025 |
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#42 - From Fracture to Finish Line: Coach Val's Strategy for Marathon Training After 40
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Nov 19, 2025 |
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#41 - Why Every Woman Needs a DEXA Scan After 40
|
Nov 05, 2025 |
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#40 - The Truth About Menopause: Muscle, Metabolism & Bone Health Decoded
|
Oct 29, 2025 |
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#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
|
Oct 22, 2025 |
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#38 - Harvey Lewis Reveals the Mindset That Helped Him Run 450+ Miles
|
Oct 15, 2025 |
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#37 - A Dietitian’s Honest Talk About Cancer, Food, and Fear
|
Oct 08, 2025 |
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#36 - Heart Disease Runs in My Family — But It Stops With Me
|
Oct 01, 2025 |
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#35 - Strength, Posture, and Plant Power: Gemma Schofield on Building Confidence at Any Age
|
Sep 24, 2025 |
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#34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food Choice
|
Sep 17, 2025 |
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#33 - Building Muscle, Breaking Myths: Redefining Women’s Strength
|
Sep 10, 2025 |
|
#32 - From RED-S to Resilience: Nicole's Story of Healing, Hormones & Strength
|
Sep 03, 2025 |
|
#31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel Kahn
|
Aug 27, 2025 |
|
#30 - Movement is Medicine: The Power of Total Daily Motion
|
Aug 20, 2025 |
|
#29 - Creatine Explained: What Every Woman Should Know
|
Aug 13, 2025 |
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#28 - Leading with Love: Creating Change with Compassion
|
Aug 06, 2025 |
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#27 - Fuel Smart, Run Strong: Lessons from Running on Carbs
|
Jul 30, 2025 |
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#26 - Roots of Resilience: Overcoming the Weight of the Past
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Jul 23, 2025 |
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#25 - How 20 Years of Struggle Sparked a Wellness Revolution
|
Jul 16, 2025 |
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#24 - You CAN Outsmart Menopause
|
Jul 09, 2025 |
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#23 - Failing Forward: Why Setbacks Are Your Superpower
|
Jul 02, 2025 |
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#22 - Can Soy Help with Hot Flashes? Dr. Neal Barnard Explains the Science
|
Jun 25, 2025 |
|
#21 - Struggling to Stay Consistent? Try This 3-Step System
|
Jun 18, 2025 |
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#20 - Redefining Resilience: Laura's Journey Through Healing
|
Jun 11, 2025 |
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#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your Fitness
|
Jun 04, 2025 |
|
#18 - Your Misogi Awaits: Embrace Discomfort, Redefine Possible
|
May 28, 2025 |
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#17 - Why We Struggle to Love Ourselves: Cultivating Self-Love Today
|
May 21, 2025 |
|
#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s Mindset
|
May 14, 2025 |
|
#15 - The Healing Power of Plants and Purpose with Dr. Scott Stoll
|
May 07, 2025 |
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#14 - Vegan Vibes & Vibrations: Reclaiming Joy with Jenné Claiborne
|
Apr 30, 2025 |
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#13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?
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Apr 23, 2025 |
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#12 - Milestones & Mindset: Thriving Through Pregnancy and Beyond
|
Apr 16, 2025 |
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#11 - From Heartbreak to Hope: Sarah’s Path to Parenthood
|
Apr 09, 2025 |
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#10 - Stronger With Every Mile: Claire Bartholic on Running Through Midlife
|
Apr 02, 2025 |
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#9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi Mindset
|
Mar 26, 2025 |
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#8 - Conquering Cravings and Emotional Eating
|
Mar 19, 2025 |
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#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce Stress
|
Mar 12, 2025 |
|
#6 - Unlock Your Best Life with the Plant-Powered Blueprint
|
Mar 05, 2025 |
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#5 - Nine Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)
|
Feb 26, 2025 |
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#4 - Are You Wired and Tired? Six Tips for Better Sleep
|
Feb 19, 2025 |
|
#3 - Balance Your Hormones Naturally: The Gut-Estrogen Connection
|
Feb 13, 2025 |
|
#2 - What Breaking My Leg Taught Me About Recovery & Health
|
Feb 05, 2025 |
|
#1 - Dr. Daphne’s Journey to Health & Purpose
|
Jan 30, 2025 |