Fridays Off with Kate Stedelbauer
By Kate Stedelbauer
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Image by Kate Stedelbauer
Category: Self-Improvement
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Episodes: 42
Description
Welcome to Fridays Off with Kate Stedelbauer!
I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!
| Episode | Date |
|---|---|
|
42: in Galentine’s we trust! celebrating the essentiality of female friendship, one girl’s night at a time
|
Feb 13, 2026 |
|
41: my 2026 reading list as a girl who's trying to read more classic literature
|
Jan 30, 2026 |
|
40: 2026 goals & intentions | creating more, scrolling less, & showing up for myself
|
Jan 16, 2026 |
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39: THE BIG READING WRAP-UP | 2025 book superlatives, my top reads + misc. faves from this year
|
Dec 16, 2025 |
|
38: autumn reading update, 10 before the end, & my thoughts on Life of a Showgirl
|
Nov 07, 2025 |
|
37: 8 lessons learned in my 28th year of life | faith, wellness, dating, & more
|
Aug 29, 2025 |
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36: I got stood up & it went (semi?) viral | lessons learned from dating apps, my current faves, & an EXCITING ANNOUNCEMENT
|
Aug 22, 2025 |
|
35: navigating a quarter-life career pivot, celebrating bravery, & the best thing about being 30 ft. SARAH STAYTON
|
Aug 01, 2025 |
|
34: storytime! surviving my quarter life identity crisis (+ tips on how to make it out alive)
|
Jul 18, 2025 |
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33: MY SUMMER TBR + a belated spring reading wrap-up
|
Jul 01, 2025 |
|
32: WHIMSICAL GIRL SUMMER - 5 ways to romanticize your life!
|
May 31, 2025 |
|
31: the magic of female friendship, what we hate about dating apps , & navigating change in your 20s ft. LAUREN RAYBON
|
Apr 18, 2025 |
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30: 4 healthy girl habits I *WISH* I started sooner | what has helped me overcome autoimmunity, balance blood sugar, & have more energy
|
Apr 11, 2025 |
|
29: winter 2025 reading wrap-up + spring TBR
|
Mar 28, 2025 |
|
28: the fig tree & me | dealing w/ decision paralysis & imposter syndrome as a young woman
|
Mar 07, 2025 |
|
27: how CYCLE SYNCING makes life better | leaning into feminine energy, dealing w/ PMDD, & more
|
Feb 14, 2025 |
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26: 25 ways to HAVE MORE FUN in 2025
|
Jan 24, 2025 |
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25: "there are no rules." | 2025 INS & OUTS + my goals for the year
|
Jan 11, 2025 |
|
24: 2024 BOOK SUPERLATIVES (sorry I'm late), winter TBR, & why I'm reading less in 2025
|
Jan 03, 2025 |
|
23: let's yap! my current obsessions, redirecting negative thoughts, & weird wellness trends to try
|
Nov 15, 2024 |
|
22: 7 reasons to move your body (that have nothing to do w/ changing how it looks) | my journey with body image, self-acceptance, & exercise after chronic disease
|
Oct 25, 2024 |
|
21: why your creative dreams matter | navigating fear & self-doubt while pursuing your passion
|
Oct 04, 2024 |
|
20: reading wrap-up summer 2024 + fall TBR
|
Sep 27, 2024 |
|
19: your Rx for recovering from bad mental health days
|
Sep 13, 2024 |
|
LUNCH BREAK: turning 27, screen-free hobbies, & the Ballerina Farm drama
|
Aug 30, 2024 |
|
17: 5 things the girlies *probably* need to hear (wellness, friendship, identity, & more)
|
Jun 07, 2024 |
|
16: updated reading wrap-up + current reads & summer TBR
|
May 31, 2024 |
|
15: let's talk TORTURED POETS DEPT. (part 2)
|
May 01, 2024 |
|
14: let's talk through every song on THE TORTURED POETS DEPT. (part 1)
|
Apr 26, 2024 |
|
13: my fave clean beauty products & other hormone-supporting swaps | leaning into non-toxic living
|
Apr 12, 2024 |
|
LUNCH BREAK: Mean Girls, sleep hacks, & being the single friend during wedding season
|
Jan 26, 2024 |
|
11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity
|
Jan 19, 2024 |
|
10: my 2023 favorites | music, books, beauty, & more
|
Dec 29, 2023 |
|
9: fall reading wrap up + 2024 TBR
|
Dec 08, 2023 |
|
8: I don't know what I'm doing | feeling lost + how to keep moving forward
|
Dec 01, 2023 |
|
7: 1989TV + why Taylor Swift will never go out of style
|
Nov 10, 2023 |
|
6: BOOK CLUB - my fave cozy reads + a chat about book boyfriends
|
Nov 03, 2023 |
|
5: 3 ways to live SLOWER
|
Oct 20, 2023 |
|
LUNCH BREAK: fall bucket list, National Park After Dark, & my first time getting stood up
|
Oct 13, 2023 |
|
3: my health story | walking through autoimmunity, depression, anxiety, & what healing looks like
|
Oct 06, 2023 |
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2: BOOK CLUB summer 2023 reading wrap up + fall TBR
|
Oct 06, 2023 |
|
1: welcome to Fridays Off! get to know Kate + reading update & current goals
|
Oct 06, 2023 |