Mindful Runner
By Fred Richardson
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Image by Fred Richardson
Category: Running
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Episodes: 57
Description
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.
The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight.
✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
| Episode | Date |
|---|---|
|
Hydration Myths Busted: Essential Tips for Ultra Racers
|
Oct 03, 2025 |
|
Fuel Like The Pros | UTMB & Tour de France
|
Sep 26, 2025 |
|
Running with Power: How to Use It (ft. Steve Bateman)
|
Sep 22, 2025 |
|
The Hidden Race Day Killer | Overheating And How To Beat It
|
Sep 19, 2025 |
|
Whales, Cliffs & Endless Joy on the Trail
|
Aug 20, 2025 |
|
Walter’s Journey: Resilience, Grit, and Ultra Running Glory
|
Aug 12, 2025 |
|
The Quiet Run : Beyond the Grind
|
Jul 15, 2025 |
|
Post-Race Recovery: How to Return to Training the Right Way
|
Jul 14, 2025 |
|
Leaning into the pain | Mac Mac 200
|
Jul 08, 2025 |
|
Marius van Rensburg: The 200-Mile Mindset
|
Jun 25, 2025 |
|
Nicky Booyens : 200 Mile Ultra Queen
|
Jun 24, 2025 |
|
Gideon Kahl : A 200 Mile Reset
|
Jun 23, 2025 |
|
Eben van Wyk : Learning to Let Go
|
Jun 22, 2025 |
|
John Carter : Stepping into the Arena
|
Jun 21, 2025 |
|
Jamie Fensham : Embracing the challenge
|
Jun 20, 2025 |
|
Jarryd James : Stepping into the Uknown
|
Jun 19, 2025 |
|
Damien Kuhn: Winning the Long Game
|
Jun 18, 2025 |
|
Mac Mac 200: Third Attempt, Final Word
|
Jun 16, 2025 |
|
Fueling for the Long Haul: Ultra Nutrition with Mari
|
Jun 09, 2025 |
|
Overcoming Adversity : Lodelia's MUT Miler
|
Jun 02, 2025 |
|
Ultimate Addo : Handling the heat - Part 2
|
Feb 13, 2025 |
|
Ultimate Addo : Trail Race breakdown - Part 1
|
Feb 10, 2025 |
|
Breaking Down Running Metrics: Heart Rate, Pace, Power, and RPE
|
Jan 31, 2025 |
|
Finding Meaning Beyond the Miles
|
Jan 20, 2025 |
|
Fuelling for Performance: Nutrition for Ultra Runners (and Every Runner!)
|
Jan 06, 2025 |
|
Karkloof Trail Series: A Fresh Direction
|
Jun 18, 2023 |
|
Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius
|
May 10, 2023 |
|
DGT - The Winners
|
Dec 12, 2022 |
|
Lodelia Oosthuizen
|
Jun 28, 2022 |
|
Training with Power
|
Jun 15, 2022 |
|
DGT - the Race
|
Dec 20, 2021 |
|
DGT - the Adventurer
|
Dec 15, 2021 |
|
DGT - the Doyenne
|
Dec 13, 2021 |
|
DGT - the Soloist
|
Dec 10, 2021 |
|
DGT - the Master
|
Dec 07, 2021 |
|
DGT - the Custodian
|
Nov 25, 2021 |
|
DGT - The pioneer
|
Nov 19, 2021 |
|
Preparing to race Karkloof
|
Nov 18, 2021 |
|
Karkloof Ultra
|
Nov 14, 2021 |
|
Preparing to race Mac Mac
|
Nov 12, 2021 |
|
Mac Mac Ultra
|
Nov 09, 2021 |
|
Preparing to race UTD
|
Nov 05, 2021 |
|
Ultra Trail Drakensberg
|
Nov 03, 2021 |
|
Training Zones
|
Oct 25, 2021 |
|
AMUK - A coaches perspective
|
Oct 18, 2021 |
|
Meet the Mindful Runner
|
Oct 15, 2021 |
|
Running AMUK
|
Oct 11, 2021 |
|
Addo Trail Race - SA Races
|
Sep 23, 2021 |
|
The Body Mind Connection
|
Sep 21, 2021 |
|
Building Grit
|
Sep 09, 2021 |
|
South African Ultra Races
|
Sep 02, 2021 |
|
Brain Power
|
Aug 24, 2021 |
|
Mindfulness in Running
|
Aug 17, 2021 |
|
Building Peak Performers
|
Aug 10, 2021 |
|
Introducing High Intensity Training
|
Aug 02, 2021 |
|
Introducing Low Intensity Running
|
Jul 29, 2021 |
|
Introducing Rate of Perceived Effort
|
Jul 22, 2021 |