Lean on Ayurveda
By Vytaute Liutkeviciute
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Image by Vytaute Liutkeviciute
Category: Alternative Health
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Episodes: 36
Description
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.
| Episode | Date |
|---|---|
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Ep 36 - The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix
|
May 29, 2026 |
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Ep 35 - Navigating Microplastic Pollution with Ayurveda
|
May 15, 2026 |
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Ep 34 - Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice
|
May 01, 2026 |
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Ep 33 - How to Get the Most Value Out of Your Ayurveda Sessions
|
Apr 17, 2026 |
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Ep 32 - Learning to Love Movement: An Ayurvedic Approach to Balanced Exercise
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Apr 03, 2026 |
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Ep 31 - Working with Ayurvedic Herbs for Spring Lymphatic Care: Tulsi, Dandelion & Manjistha
|
Mar 20, 2026 |
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Ep 30 - Springtime Lymphatic Care in Ayurveda: Supporting the Water Within (Rasa Dhatu)
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Mar 06, 2026 |
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Ep 29 - Ayurvedic Seasonal Cleanses Explained: Spring Kapha, Self-Attunement & Common Questions
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Feb 20, 2026 |
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Ep 28 - When We Feel Unsupported on Our Ayurvedic Journey: Partner Support, Clarity & Self-Leadership
|
Feb 06, 2026 |
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Ep 27 - Ojas Is Not for Sale: Ayurvedic Ritual, Slow Beauty & Slow Aging with Osi Mizrahi
|
Jan 23, 2026 |
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Ep 26 - Trauma-informed Ayurveda, Emotional Digestion and Healing in Community with Angela Perger
|
Jan 09, 2026 |
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Ep 25 - Q&A: Ghee & Inflammation, Finding Harmony in a Harsh World & Overcoming Procrastination
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Dec 12, 2025 |
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Ep 24 - Ayurvedic Winter Foods: How Sweet, Sour & Salty Nourish Your Deep Tissues
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Nov 28, 2025 |
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Ep 23 - An Introvert’s Ayurvedic Guide to the End of the Year
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Nov 14, 2025 |
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Ep 22 - Women’s Empowerment & Hormonal Health in Ayurveda: Less Fight, More Surrender
|
Oct 31, 2025 |
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Ep 21 - Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation
|
Oct 10, 2025 |
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Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward
|
Sep 26, 2025 |
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Ep 19 - Cosmic Rhythms and Mental / Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons
|
Sep 12, 2025 |
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Ep 18 - An Ancient Ayurvedic Tool for Boosting Immunity This Fall
|
Aug 29, 2025 |
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Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
|
Aug 08, 2025 |
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Ep 16 - Honouring Our Teachers & Reflections on Studentship
|
Jul 18, 2025 |
|
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
|
Jul 04, 2025 |
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Ep 14 - Start Now Or Wait? Ayurveda Before Summer
|
Jun 20, 2025 |
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Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful
|
Jun 06, 2025 |
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Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
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May 23, 2025 |
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Ep 11 – Making Better Decisions & Overcoming Decision Overwhelm
|
May 09, 2025 |
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Ep 10 - Q&A: Ayurvedic Skin Care, Spice Blends & Fermented Products
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Apr 25, 2025 |
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Ep 9 - Nourished, Not Deprived: Healing Your Relationship with Carbs
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Apr 11, 2025 |
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Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
|
Mar 28, 2025 |
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Ep 7 - Ayurveda Meets Thailand: Lessons in Body, Community & Devotion
|
Mar 14, 2025 |
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Ep 6 - Why Your Detox Might Be Backfiring—And What to Do Instead
|
Feb 28, 2025 |
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Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings
|
Feb 14, 2025 |
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Ep 4 - Your Dinner Choices Shape the Way You Feel
|
Feb 07, 2025 |
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Ep 1 - From EU Affairs to Inner Affairs: How Ayurveda Led Me Home
|
Jan 31, 2025 |
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Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good
|
Jan 31, 2025 |
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Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch
|
Jan 31, 2025 |