ChangeHER Navigating Change Together
By Stephanie Mitchell
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Category: Health & Fitness
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Episodes: 63
Description
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
| Episode | Date |
|---|---|
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When Everything Changes with Linda Rose Cooper
|
Jun 08, 2026 |
|
Reclaim Your Time With Margaret and Page
|
Jun 01, 2026 |
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Breaking Cycles and Building Wisdom in Midlife
|
May 28, 2026 |
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When Relationships Change
|
May 18, 2026 |
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Better Outside Together
|
May 11, 2026 |
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Toxic Beauty–What's Really In Your Skincare
|
Apr 27, 2026 |
|
Sit Down and Stop Pushing Through with Dr Joy'El Ballard
|
Apr 20, 2026 |
|
When the Tests Come Back Normal But You're Still Suffering - It’s Not Just In Your Head with Dr. Susan Trachman
|
Apr 13, 2026 |
|
Overcoming Loneliness In Midlife
|
Apr 06, 2026 |
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How Acupuncture Supports Women’s Health
|
Mar 30, 2026 |
|
Real Talk about Obesity and GLP-1s
|
Mar 16, 2026 |
|
Heart Health, Menopause & Life After Cancer Treatment
|
Mar 09, 2026 |
|
Lessons on Leadership, Life, and Growth from Angela Lewis.
|
Feb 02, 2026 |
|
Reinvent Your Life with Dr. Rebecca Sutherns
|
Jan 26, 2026 |
|
The Weight of Midlife: Understanding Hormones, Health, and Change
|
Oct 26, 2025 |
|
The Midlife Rumbling Part 1
|
Sep 28, 2025 |
|
Daily Self Care and a Pocket Retreat
|
Sep 07, 2025 |
|
It’s Not Just In Your Head
|
Aug 17, 2025 |
|
The Female Advantage
|
Aug 10, 2025 |
|
What They Don't Tell You about Menopause
|
Jul 14, 2025 |
|
What Everyone Needs to Know about Pelvic Health
|
Jun 30, 2025 |
|
The Power of Community in Midlife
|
Jun 16, 2025 |
|
The Menopause Transition and Your Mental Health
|
Jun 09, 2025 |
|
Managing Change When it Is Not Your Choice
|
Mar 24, 2025 |
|
Financially Fit for Change
|
Mar 10, 2025 |
|
Getting to Your Start Line
|
Feb 17, 2025 |
|
Season of Change
|
Jan 31, 2025 |
|
Episode 35: Hindsight, It's Always 20/20
|
Jan 20, 2023 |
|
Episode 34: If at first you don't like it, try again later!
|
Jan 20, 2023 |
|
Episode 33: Getting back to What You Love
|
Jan 20, 2023 |
|
Episode 32: Owning the Feelings We Have Around Change!
|
Jan 17, 2023 |
|
Episode 31: Motivation During Our Ever Evolving Lives
|
Jan 09, 2023 |
|
Episode 30: Stephanie's Evolving Life
|
Dec 12, 2022 |
|
Episode 29: 5 Things I Would Never do to Lose Weight from a Weight Loss Coach
|
Oct 05, 2022 |
|
Episode 28: Mid-life Adventure-Summiting Mt Kilimanjaro
|
Sep 25, 2022 |
|
Episode 27: Body Image During Menopause
|
Aug 21, 2022 |
|
Episode 26: Bouncing Back From Burnout
|
Jul 24, 2022 |
|
Episode 25: The Basics of Going Plant-Based
|
Jul 18, 2022 |
|
Episode 24: Finding Your Purpose using Human Design
|
Jul 04, 2022 |
|
Episode 23: Navigating the Balance with Social Media and Mental Health
|
Jun 28, 2022 |
|
Episode 22: Sweet Emotion
|
Jun 27, 2022 |
|
Episode 21: You've Got to Be Kidding Me! Perimenopause Symptoms, Stages and Strategies with Jen Sweeney
|
Jun 06, 2022 |
|
Episode 20: What Do You Really Want?
|
May 09, 2022 |
|
Episode 19: How Do We Trust Ourselves?
|
Apr 23, 2022 |
|
Episode 18: We've Got Sol
|
Mar 29, 2022 |
|
Episode 17: Be The Plan
|
Mar 27, 2022 |
|
Episode 16: Spring Commitments to Ourselves!
|
Mar 22, 2022 |
|
Episode 15: Ask Nidhi-Foot and Leg pain during mid-life. Yes, It's a thing!
|
Mar 21, 2022 |
|
Episode 14: Weekly Reset - A Grounding Meditation
|
Mar 13, 2022 |
|
Episode 13: The Stories We Tell Ourselves
|
Mar 07, 2022 |
|
Episode 12: Gimmie A Break!
|
Feb 26, 2022 |
|
Episode 11: Taking Care of You
|
Feb 19, 2022 |
|
Episode 10: What We Don't Understand About Sugar
|
Feb 14, 2022 |
|
Episode 9: Who's That Girl?
|
Feb 08, 2022 |
|
Episode 8: Ask Nidhi- The Top 5 Things We Should Talk to Our Doctors about in our 40's and 50's
|
Feb 01, 2022 |
|
Episode 7: Is it Really 5 O'Clock Somewhere-Checking in On Our Relationship with Alcohol
|
Jan 23, 2022 |
|
Episode 6: The Best Workout For You!
|
Jan 21, 2022 |
|
Episode 5: Always Do Your Best
|
Jan 11, 2022 |
|
Episode 4: Hormone Havoc
|
Jan 11, 2022 |
|
Episode 3: Real Talk with Stephanie
|
Jan 02, 2022 |
|
Episode 2: Who are you...really?
|
Dec 28, 2021 |
|
Episode 1: Reflections of 2021 and Envisioning Your 2022
|
Dec 14, 2021 |
|
Trailer
|
Dec 08, 2021 |