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| Episode | Date |
|---|---|
|
598: Let Yourself Be New at Something
|
Sep 21, 2026 |
|
597: Stop Making the Next Time Pay for the Last Time
|
Sep 20, 2026 |
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596: You Can Want More Without Being Unhappy With What You Have
|
Sep 19, 2026 |
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595: Stop Making People Guess What Matters to You
|
Sep 18, 2026 |
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594: You Don't Need to Finish Every Thought
|
Sep 17, 2026 |
|
593: You Don't Have to Make the Most of Everything
|
Sep 16, 2026 |
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592: Some Things Need to Be Grieved, Not Solved
|
Sep 15, 2026 |
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591: When Preparation Becomes Reassurance
|
Sep 14, 2026 |
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590: Pay Attention to What Gives You Back to Yourself
|
Sep 13, 2026 |
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589: What Happens Before the Moment Matters Too
|
Sep 12, 2026 |
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588: Maybe It's Not Something You Need to Fix About Yourself
|
Sep 11, 2026 |
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587: Understanding It Doesn't Tell You What to Do Next
|
Sep 10, 2026 |
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586: Stop Treating Every Constraint Like a Problem
|
Sep 09, 2026 |
|
585: You're Allowed to Change the Question
|
Sep 08, 2026 |
|
584: Stop Trying to Make it Not Matter
|
Sep 07, 2026 |
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583: Stop Turning Everything into a Test
|
Sep 06, 2026 |
|
582: You Don't have to Use Every Strength You Have
|
Sep 05, 2026 |
|
581: Answer the Question that was Actually Asked
|
Sep 04, 2026 |
|
580: Stop Making the Feeling the Goal
|
Sep 03, 2026 |
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579: stop Asking Whether You're Doing Enough
|
Sep 02, 2026 |
|
578: Clear to You Isn't the Same as Clear to Them
|
Sep 01, 2026 |
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577: Some Things Aren't Problems to Solve
|
Aug 31, 2026 |
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576: You Don't Have to Have an Opinion Yet
|
Aug 30, 2026 |
|
575: Not Every Question Needs an Answer
|
Aug 29, 2026 |
|
574: You're Allowed to Need a Different Version of Yourself
|
Aug 28, 2026 |
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573: You Don't Have to Make Meaning Yet
|
Aug 27, 2026 |
|
572: You Might Not Actually Need That
|
Aug 26, 2026 |
|
571: "That's Just Who I Am" Isn't Always Self-Awareness
|
Aug 25, 2026 |
|
570: Listen for What They’re Really Saying
|
Aug 24, 2026 |
|
569: Hard is Not the Same Thing as Wrong
|
Aug 23, 2026 |
|
568: Starting Again is Harder than Continuing
|
Aug 22, 2026 |
|
567: Who Said You Should Be There By Now?
|
Aug 21, 2026 |
|
566: Two Things Can Be True
|
Aug 20, 2026 |
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565: Just Because You Can Doesn't Mean You Should
|
Aug 19, 2026 |
|
564: Stop Competing with a Previous Version of You
|
Aug 18, 2026 |
|
563: You Don't Have to Get Better at Everything
|
Aug 17, 2026 |
|
562: You're Allowed to Update Your Thinking
|
Aug 16, 2026 |
|
561: Nothing Has to Be Wrong for You to Want Something Different
|
Aug 15, 2026 |
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560: The Right Decision Can Still Feel Bad
|
Aug 14, 2026 |
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559: Not Everything You Notice Needs a Response
|
Aug 13, 2026 |
|
558: Stop Requiring Yourself to Know
|
Aug 12, 2026 |
|
557: Their Disappointment Isn't Always Yours to Fix
|
Aug 11, 2026 |
|
556: Stop Helping So Much
|
Aug 10, 2026 |
|
555: You Don't Have to Accept Every Invitation
|
Aug 09, 2026 |
|
554: When Certainty Isn't Coming
|
Aug 08, 2026 |
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553: Good Advice Isn't Always Good for You
|
Aug 07, 2026 |
|
552: The Weight of Other People's Expectations
|
Aug 06, 2026 |
|
551: You Don't Have to Carry Every Thought
|
Aug 05, 2026 |
|
550: The Labels You're Willing to Wear
|
Aug 04, 2026 |
|
549: Assume Less. Ask More.
|
Aug 03, 2026 |
|
548: Stop Making Yourself the Explanation
|
Aug 02, 2026 |
|
547: Becoming More You
|
Aug 01, 2026 |
|
546: Feelings Make Great Messengers, but Terrible Scorekeepers
|
Jul 31, 2026 |
|
545: The Person You're Becoming Can't Use Your Old Playbook
|
Jul 30, 2026 |
|
544: Confidence Doesn't Grow in Success. It Grows in Recovery.
|
Jul 29, 2026 |
|
543: You Can't Read the Label from Inside the Jar
|
Jul 28, 2026 |
|
542: Why Growth Feels So Awkward
|
Jul 27, 2026 |
|
541: Familiar Doesn't Always Mean True
|
Jul 26, 2026 |
|
540: The Pause that Changes Everything
|
Jul 25, 2026 |
|
539: You Find What You're Looking For
|
Jul 24, 2026 |
|
538: Why Your Brain Rushes to Fill in the Blanks
|
Jul 23, 2026 |
|
537: Don't Let One Moment Become Your Entire Story
|
Jul 22, 2026 |
|
536: You Don't Have to Carry the Entire Room
|
Jul 21, 2026 |
|
Bonus Episode (July): What Are You Feeding Without Even Realizing It?
|
Jul 20, 2026 |
|
535: Trust Yourself Before You Have Proof
|
Jul 20, 2026 |
|
534: Stop Treating Uncertainty Like Failure
|
Jul 19, 2026 |
|
533: The Cost of Constant Self-Correction
|
Jul 18, 2026 |
|
532: Stop Turning Every Pause Into a Crisis
|
Jul 17, 2026 |
|
531: Not Everything is a Problem to Solve
|
Jul 16, 2026 |
|
530: The Version of You They're Expecting
|
Jul 15, 2026 |
|
529: Just Because You Started It Doesn't Mean You Have to Finish It
|
Jul 14, 2026 |
|
528: The Story You're Telling Yourself
|
Jul 13, 2026 |
|
527: You Don't Have to Figure It All Out
|
Jul 12, 2026 |
|
526: The Weight You Weren't Supposed to Carry
|
Jul 11, 2026 |
|
525: Ready Is Not a Requirement
|
Jul 10, 2026 |
|
524: You've Been Asking the Wrong Questions
|
Jul 09, 2026 |
|
523: The Problem Isn't Fear
|
Jul 08, 2026 |
|
522: Stop Interviewing Your Fear
|
Jul 07, 2026 |
|
521: You Don't Want Confidence. You Want Certainty.
|
Jul 06, 2026 |
|
520: The Evidence is Right in Front of You
|
Jul 05, 2026 |
|
519: Progress Doesn't Always Make Noise
|
Jul 04, 2026 |
|
518: The Story Changes When You Change the Question
|
Jul 03, 2026 |
|
517: What Are You Feeding?
|
Jul 02, 2026 |
|
516: You Don't Need Everyone to Understand
|
Jul 01, 2026 |
|
515: Not Everything is Yours to Carry
|
Jun 30, 2026 |
|
514: You're Allowed to Change Your Mind
|
Jun 29, 2026 |
|
513: You Can Miss Your Own Life Waiting for It to Start
|
Jun 28, 2026 |
|
512: Maybe There Isn't a Wrong Choice
|
Jun 27, 2026 |
|
511: You Don't Know What They're Carrying
|
Jun 26, 2026 |
|
510: You Are Not a Project to Fix
|
Jun 25, 2026 |
|
509: When Will It Be Enough?
|
Jun 24, 2026 |
|
508: You Don't Need to Be More Ready
|
Jun 23, 2026 |
|
507: You Don't Have to Earn Every Compliment
|
Jun 22, 2026 |
|
506: Stop "Only-ing" Your Accomplishments
|
Jun 21, 2026 |
|
505: The Small Things Are Not Small
|
Jun 20, 2026 |
|
504: Stop Negotiating with Yourself
|
Jun 19, 2026 |
|
503: You Future Self is Tired of Waiting
|
Jun 18, 2026 |
|
502: The Problem Isn't What You Know
|
Jun 17, 2026 |
|
501: You Already Know More Than You're Using
|
Jun 16, 2026 |
|
500: 500 Episodes Later
|
Jun 15, 2026 |