The BMI Podcast
By Dr. Drew Crawford
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Image by Dr. Drew Crawford
Category: Health & Fitness
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Episodes: 55
Description
Welcome to the BMI Podcast, where we go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
| Episode | Date |
|---|---|
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Ep 54: The Weight of Stress
|
May 29, 2026 |
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Ep 53: The Race Isn’t Over
|
May 22, 2026 |
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Ep 52: Regulating Your Stress Hormone
|
May 01, 2026 |
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Ep 51: The Metabolic Risk Behind Belly Fat
|
Apr 24, 2026 |
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Ep 50: One Meal. Big Impact. Is It Worth It?
|
Apr 10, 2026 |
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Ep 49: Order Up! The Hidden Power of Food Sequencing
|
Apr 03, 2026 |
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Ep 48: Understanding mTOR - A Quick Guide to Your Body’s Growth and Repair Switch
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Mar 27, 2026 |
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Ep 47: Off-Ramps Without Consequences Lead You Nowhere... So F.Y.A.!
|
Mar 13, 2026 |
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Ep 46: Your Body is a Hybrid Car
|
Mar 06, 2026 |
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Ep 45: Why A Prediabetes Diagnosis Matters
|
Feb 20, 2026 |
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Ep 44: What Is The Best Exercise and Why?
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Feb 13, 2026 |
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Ep 43: Stop Pushing The Easy Button with Dr. Britt Morris
|
Feb 06, 2026 |
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Ep 42: The Updated Dietary Guidelines for Americans with Dr. Britt Morris
|
Jan 30, 2026 |
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Ep 41: Change, Backed By Science
|
Jan 16, 2026 |
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Ep 40: Resetting to a Healthy Lifestyle with Dr. Johnny Stephens
|
Jan 09, 2026 |
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Ep 39: If You Don't Change, That's An Option Too
|
Jan 02, 2026 |
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Ep 38: The Biometric Marker You Can't Fake
|
Dec 19, 2025 |
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Ep 37: Planning For The Future You
|
Dec 05, 2025 |
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Ep 36: Don't Take Your Health For Granted
|
Nov 28, 2025 |
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Ep 35: The Weight of Life's Milestones
|
Nov 21, 2025 |
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Ep 34: Creatine, The Scoop Of Strength
|
Nov 14, 2025 |
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Ep 33: Financial Health Matters
|
Oct 31, 2025 |
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Ep 32: Generational Health
|
Oct 24, 2025 |
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Ep 31: The Battle Beyond The Battlefield
|
Oct 10, 2025 |
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Ep 30: Conversations Creating Change
|
Oct 03, 2025 |
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Ep 29: The Legacy of Today's Choices
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Sep 26, 2025 |
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Ep 28: When Politics Shape Our Plates
|
Sep 19, 2025 |
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Ep 27: Playing the Hand You’re Dealt
|
Sep 12, 2025 |
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Ep 26: What If It's All Been A Big Fat Lie?
|
Aug 29, 2025 |
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Ep 25: The Atkins and Dukan Diets
|
Aug 22, 2025 |
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Ep24: The Pritikin and Ornish Diets
|
Aug 15, 2025 |
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Ep 23: The Paleo Diet
|
Aug 01, 2025 |
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Ep 22: The Keto Diet
|
Jul 25, 2025 |
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Ep 21: The Mediterranean Diet
|
Jul 18, 2025 |
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Ep 20: Consistent Daily Choices
|
Jul 11, 2025 |
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Ep 19: Comfort Is The Enemy
|
Jul 04, 2025 |
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Ep 18: From Desk Chair to Barstool to Bike Saddle
|
Jun 27, 2025 |
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Ep 17: Pedaling Past Perfection
|
Jun 20, 2025 |
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Ep 16: The Harm In The Constant Pursuit Of Comfort
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Jun 13, 2025 |
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Ep 15: The Manifestations of Addiction
|
Jun 06, 2025 |
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Ep 14: You're Being Lied To And Your Nutrition is Being Manipulated!
|
May 23, 2025 |
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Ep 13: Moving is N.E.A.T.!
|
May 09, 2025 |
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Ep 12: Non-Pharmacological & Less Invasive Weight Loss Alternatives.
|
May 02, 2025 |
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Ep 11: How Do You Sleep At Night?
|
Apr 25, 2025 |
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Ep 10: Living Better, For Longer (Blue Zones & The Power 9)
|
Apr 18, 2025 |
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Ep 9: It's All About The Journey - Not The Destination.
|
Apr 11, 2025 |
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Ep 8: Weight Loss Medications Are Bridges to Your New Lifestyle.
|
Apr 04, 2025 |
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Ep 7: The Hard-Wired Complexities Between the Brain & Weight Loss.
|
Mar 28, 2025 |
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Ep 6: The Role Exercise and Nutrition Play in Your Health Journey.
|
Mar 14, 2025 |
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Ep 5: Are GLP-1s the Miracle Drug?
|
Mar 07, 2025 |
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Ep 4: Determining Your Why and Staying Accountable in the Harder Days.
|
Feb 28, 2025 |
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Ep 3: S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet.
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Feb 21, 2025 |
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Ep 2: Nauru, the American Sickcare System, and Key Numbers of Obesity Trends.
|
Feb 14, 2025 |
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Ep 1: Measuring Obesity, Addressing How We Got Here, and Understanding Why it Matters.
|
Feb 02, 2025 |
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Intro: A Transformative Life is Just One Choice Away!
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Feb 02, 2025 |