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| Episode | Date |
|---|---|
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How to Build Confidence by Gamifying Your Life (The Science Behind It)
|
Apr 14, 2026 |
|
How to Find the Courage to Move On (Let Go and Start Your Next Chapter)
|
Apr 13, 2026 |
|
How to Let Go of Control and Trust the Process (The Power of Surrender)
|
Apr 11, 2026 |
|
Managing Emotional Load During Life's Chaos: Julie’s Personal Insights
|
Apr 10, 2026 |
|
How to Figure Out What to Do With Your Life (5 Questions to Find Your Purpose)
|
Apr 09, 2026 |
|
Why Setting Unrealistic Dreams is the Answer
|
Apr 08, 2026 |
|
How to See Your Worth When You Feel Stuck | You Are a Diamond in the Rough | Brave Moves
|
Apr 07, 2026 |
|
How to Stop Waiting for Someone Else to Make You Happy (You Can Buy Yourself Flowers)
|
Apr 06, 2026 |
|
The Fears That Keep Me Up at Night, And Why I'm Telling You Anyway | Brave Moves
|
Apr 04, 2026 |
|
Why You're Not Lazy, You're Just Scared: How to Stop Overthinking and Take Action
|
Apr 03, 2026 |
|
How to Stop Feeling Overwhelmed and Start Living Intentionally | Brave Moves Podcast
|
Apr 02, 2026 |
|
What Should I Do With My Life? How to Find Clarity and Direction
|
Mar 28, 2026 |
|
How to Be a Kinder Person Every Day | Small Acts That Make a Big Difference | Brave Moves
|
Mar 27, 2026 |
|
Master Your Day: 100 Productivity Hacks to Transform Your Routine
|
Mar 26, 2026 |
|
What Is Holistic Living and How to Start | Fix Burnout, Fatigue, and Stress Naturally | Brave Moves
|
Mar 24, 2026 |
|
How Women Rise in Hard Times | Resilience Lessons from Women Leaders
|
Mar 24, 2026 |
|
How to Make Consistent Progress Daily Without Overwhelm
|
Mar 23, 2026 |
|
What Forgiveness Really Means | Letting Go Without Letting Someone Back In | Brave Moves
|
Mar 22, 2026 |
|
How to Bloom Where You Are Planted | Growing Through Difficult Seasons | Brave Moves
|
Mar 21, 2026 |
|
Women Speaking Up: How to Support Survivors and Hold Truth with Compassion | Brave Moves
|
Mar 20, 2026 |
|
How to Be Authentic Without Oversharing | Becoming Your Future Self | Brave Moves
|
Mar 19, 2026 |
|
Breaking the Silence: Women and Self-Sufficiency
|
Mar 18, 2026 |
|
From Heartbreak in the 90s to 14 Years of Love | My Journey of Transformation
|
Mar 17, 2026 |
|
Women Supporting Women: How Sisterhood Builds Confidence and Community | Brave Moves
|
Mar 15, 2026 |
|
Brave Moves: How to Chase Your Dreams Without Giving Up | Lessons from Country Singer Maddye Trew
|
Mar 14, 2026 |
|
The Secret to Embracing Imperfection and Become Successful
|
Mar 13, 2026 |
|
Reinventing Midlife: How Women Over 50 Are Creating Their "Kuel" Life
|
Mar 12, 2026 |
|
How Owning Your Story Builds Confidence | Mindfulness Lessons from Becky’s Mindful Kitchen
|
Mar 11, 2026 |
|
When Fine Is Not Enough: A Brave Move Toward More
|
Mar 10, 2026 |
|
How to Rebuild Momentum When You Feel Overwhelmed
|
Mar 09, 2026 |
|
How to Push Past Self Doubt and Do Hard Things | The Everesting 29029 Challenge
|
Mar 06, 2026 |
|
Leading a Legacy Business: Anne Huntington Sharma on Innovation in Education
|
Mar 05, 2026 |
|
How One Woman Started a Nonprofit That Feeds Thousands | Humanitarian Work in Guatemala
|
Mar 04, 2026 |
|
How to Start a Business Before You Feel Ready | Latina Entrepreneur Melissa Polanco
|
Mar 03, 2026 |
|
Finding Confidence Through Storytelling - Celebrating Women’s History Month | Valeri Hager
|
Mar 02, 2026 |
|
Why You Keep Repeating the Same Patterns (And How to Change Them)
|
Mar 01, 2026 |
|
How to Take Back Control of Your Life When You Feel Stuck
|
Feb 28, 2026 |
|
What Is Wrong With Me? How to Overcome Negative Self-Talk and Rebuild Confidence
|
Feb 27, 2026 |
|
How Compassion Builds Confidence and Stronger Relationships
|
Feb 26, 2026 |
|
How to Find the Right Mentor for Personal and Business Growth
|
Feb 25, 2026 |
|
The Gap and The Gain Explained: How to Build Confidence Through Progress
|
Feb 24, 2026 |
|
Abundance Mindset Habits That Build Confidence and Growth
|
Feb 23, 2026 |
|
Making Confident Decisions by Listening to Your Gut
|
Feb 22, 2026 |
|
Why Always Putting Yourself First Might Be Hurting Your Growth
|
Feb 21, 2026 |
|
Discipline Over Motivation: How to Stay Consistent When Motivation Fades
|
Feb 20, 2026 |
|
Low Hanging Fruit Strategy for Women Entrepreneurs
|
Feb 19, 2026 |
|
Why You Need to Audit Your Time
|
Feb 18, 2026 |
|
Time Management for Entrepreneurs: Lessons from The 16 Hour Day
|
Feb 17, 2026 |
|
Life Lessons on Confidence and Self-Worth from Unexpected Places
|
Feb 16, 2026 |
|
Can You Create Your Own Luck? The Mindset Behind Opportunity
|
Feb 15, 2026 |
|
The Neuroscience of Love: How Different Types of Love Build Emotional Resilience
|
Feb 14, 2026 |
|
Can You Create Your Own Destiny? The Power of Mindset and Choice
|
Feb 13, 2026 |
|
Breakthrough: What It Really Means and Why It Changes Everything
|
Feb 12, 2026 |
|
How to Empower Your Path
|
Feb 11, 2026 |
|
Memories: The Timeless Treasures We Carry
|
Feb 10, 2026 |
|
Fun Is Not Frivolous, It’s a Requirement
|
Feb 09, 2026 |
|
Why You Wake Up at 3:00 AM and Your Mind Won’t Shut Off
|
Feb 08, 2026 |
|
How to Meditate When You’re Busy, Overwhelmed, and Overthinking Everything
|
Feb 07, 2026 |
|
Relationships Don’t Heal Your Wounds, They Reveal Them
|
Feb 06, 2026 |
|
Do You Need a Pep Talk or a Hug?
|
Feb 05, 2026 |
|
What Clutter Is Really Saying About Your Worth
|
Feb 04, 2026 |
|
People Pleasing Is an Auto-Renew Subscription: How to Stop Paying with Your Energy, Peace, and Nervous System
|
Feb 03, 2026 |
|
Holding the Heavy and the Beautiful: Finding Peace, Hope, and Humanity in a Chaotic World
|
Feb 02, 2026 |
|
Capable Doesn’t Mean Doing It All: How Fierce Women Choose Traction, Margin, and Clarity
|
Feb 01, 2026 |
|
Embrace Your Fierce Self
|
Jan 31, 2026 |
|
Who Are You Without the Story
|
Jan 29, 2026 |
|
When the World Feels Heavy: Brave Moves to Protect Your Mental Health
|
Jan 28, 2026 |
|
Your Mind Is Running the Show: How to Reprogram Thoughts That Keep You Stuck
|
Jan 27, 2026 |
|
When the Universe Says Not Yet: Trusting Timing When Life Doesn’t Go as Planned
|
Jan 26, 2026 |
|
Everything Is Your Fault: The Mindset Shift That Changes Everything
|
Jan 25, 2026 |
|
Why One Person’s Belief in You Can Change Your Life
|
Jan 24, 2026 |
|
Why One Song Can Take You Back in Time
|
Jan 23, 2026 |
|
Patience in an Overwhelmed World: Why Slowing Down is the Fastest Way Forward
|
Jan 22, 2026 |
|
When You Feel Behind in Life
|
Jan 21, 2026 |
|
Identity Beats Willpower: How Becoming Changes Everything
|
Jan 20, 2026 |
|
I am imperfect. Now what?
|
Jan 19, 2026 |
|
The Power of Deciding Once: How Fewer Decisions Create More Confidence
|
Jan 18, 2026 |
|
Boundaries Are Energy Management: Why Protecting Your Energy Builds Confidence
|
Jan 17, 2026 |
|
Why Motivation Is Overrated: What Actually Gets You to Move
|
Jan 16, 2026 |
|
Tiny Promises, Big Trust: How Confidence Is Built in the Small Moments
|
Jan 15, 2026 |
|
Discipline Is Self-Respect: Why Consistency Builds Confidence
|
Jan 14, 2026 |
|
Stop Outsourcing Your Confidence: Why Self-Trust Is Built, Not Granted
|
Jan 13, 2026 |
|
The Cost of Waiting: Why “Someday” Is More Expensive Than You Think
|
Jan 12, 2026 |
|
Regret as a Compass: What Regret Teaches Us About How to Live
|
Jan 11, 2026 |
|
Regret Review: Let Regret Teach You Instead of Haunt You
|
Jan 10, 2026 |
|
Inspiration vs Structure: Why Creativity Needs a Container
|
Jan 09, 2026 |
|
The 2-Minute Rule: Why Starting Is the Hardest Part
|
Jan 08, 2026 |
|
What You Stop Doing Matters Just as Much as What You Start Doing
|
Jan 07, 2026 |
|
Why Self-Awareness Feels Uncomfortable (and Why That’s Normal)
|
Jan 06, 2026 |
|
What the Johari Window Reveals About Your Patterns
|
Jan 05, 2026 |
|
Self-Awareness and Growth: What You Can’t See Yet
|
Jan 04, 2026 |
|
Brave Moves: You Are the Main Character of Your Life
|
Jan 03, 2026 |
|
Peace, Intention, and Pure Joy
|
Jan 02, 2026 |
|
Seven Ingredients of Success: What Actually Creates Achievement That Lasts Part 2
|
Dec 31, 2025 |
|
Designing a Life Plan for 2026: Part 1 of 2
|
Dec 30, 2025 |
|
10 Questions to Ask Yourself Before 2026
|
Dec 29, 2025 |
|
Why Buying the Planner Will Not Help - The Illusion of Progress: A Deep Dive
|
Dec 28, 2025 |
|
The Top Ways I turned my Life Around after my Divorce
|
Dec 27, 2025 |
|
Unveiling My New Book, 'Confident You': The Raw Conversations
|
Dec 26, 2025 |
|
Five Simple Ways To Bring Out The Best In People
|
Dec 25, 2025 |
|
The Misogi Challenge: The One Brave Move That Can Define Your Year
|
Dec 24, 2025 |
|
The "Starting Over Theory"
|
Dec 23, 2025 |
|
How to Re-Invent Yourself at Any Age
|
Dec 22, 2025 |
|
How to Stop People Pleasing in 2026
|
Dec 21, 2025 |
|
When the Holidays Hurt: Grief, Love, and Getting Through What Feels Impossible
|
Dec 20, 2025 |
|
5 Things People Do in Happy Relationships
|
Dec 19, 2025 |
|
The Vision of a Perfect Life
|
Dec 18, 2025 |
|
Be the Change You Wish to See in The World
|
Dec 17, 2025 |
|
The Focus-Productivity Paradox: Moving from "Busy" to "Brave"
|
Dec 16, 2025 |
|
Creating a Greater Life: The Mindset Shift Required Overcoming Fear
|
Dec 15, 2025 |
|
The Secret Strength of Loving Your Own Company
|
Dec 14, 2025 |
|
Building Your Confidence Muscle: Simple Habits for Inner Strength
|
Dec 13, 2025 |
|
The Brave First Step: How to Start When You're Afraid to Fail
|
Dec 12, 2025 |
|
The One Thing High Performers Never see coming and how it affects us
|
Dec 11, 2025 |
|
Why Old-Fashioned Hobbies Are Making a Comeback
|
Dec 10, 2025 |
|
How to Tell Which Type of Rest You’re Missing
|
Dec 09, 2025 |
|
The 7 Types of Rest You Need—and How to Get Enough of Each
|
Dec 08, 2025 |
|
Why Happy Makes you Healthy - The Power of Positive Thinking
|
Dec 07, 2025 |
|
How to Believe in Yourself More
|
Dec 06, 2025 |
|
How to go from Triggered to Centered
|
Dec 05, 2025 |
|
Surviving Weird Family Dynamics Make the Holidays Less Awful
|
Dec 04, 2025 |
|
My Secret to Overcome Fear and Anxiety
|
Dec 03, 2025 |
|
The Proven 4 Step Formula to Achieve any Goal in 2026
|
Dec 02, 2025 |
|
Top Skills for Healthier Relationships in 2026
|
Dec 01, 2025 |
|
Why Emotional Intelligence Heals Past Traumas
|
Nov 30, 2025 |
|
Why This is the One thing I Regret from my 20s
|
Nov 29, 2025 |
|
Spiritual Secrets We All Can Use to Thrive
|
Nov 28, 2025 |
|
The 3 Most Important Things to Remember Today
|
Nov 27, 2025 |
|
Are You a Master or Just Passionate
|
Nov 26, 2025 |
|
Is Self-care Really Helping Our Wellbeing
|
Nov 25, 2025 |
|
Do You Have a Check-list and You Should
|
Nov 24, 2025 |
|
I Am Dying - The Question I Get to Grapple With
|
Nov 23, 2025 |
|
Doom Scrolling, How to Retain Control
|
Nov 22, 2025 |
|
Overrated Advice in Personal Development
|
Nov 21, 2025 |
|
How to Uncomplicate Success
|
Nov 20, 2025 |
|
Persistent and Consistent: The Real Secret to Success
|
Nov 19, 2025 |
|
Are You Drifting or Designing?
|
Nov 18, 2025 |
|
Cognitive Distortions: When Your Mind Plays Tricks on You
|
Nov 17, 2025 |
|
Who You Are vs. Who You Think You Are
|
Nov 16, 2025 |
|
The Do It Now Rule
|
Nov 15, 2025 |
|
Breath, Beliefs, and Behaviors: The 3 B’s of Change
|
Nov 14, 2025 |
|
Say It, Do It, Be It: How to Become Your Future Self with Confidence and Clarity
|
Nov 13, 2025 |
|
How to Show Up on Your Worst Day
|
Nov 12, 2025 |
|
The Power of Sisu: How the Finnish Mindset Builds Courage and Confidence
|
Nov 11, 2025 |
|
The Power of the Pause: Let Your Message Land
|
Nov 10, 2025 |
|
Chocolate, Wine, and Cheese: The Joy of Balanced Living
|
Nov 09, 2025 |
|
Between Chaos and Chill: Finding Your Emotional Center
|
Nov 08, 2025 |
|
Sisters, Strength, and Self-Esteem
|
Nov 07, 2025 |
|
Authenticity Always Wins: A Fake Life Will Never Be a Beautiful Life
|
Nov 06, 2025 |
|
When Having More Feels Heavy: Guilt, Grace, and Generosity
|
Nov 05, 2025 |
|
The Gratitude Reset: Training Your Brain for Discernment and Joy
|
Nov 04, 2025 |
|
A Leader’s Mirror: You Can’t Transform Beyond Your Own Growth
|
Nov 03, 2025 |
|
Swing Big: Lessons from Babe Ruth and My Dad
|
Nov 02, 2025 |
|
Empathy in Action: Expanding Our Capacity to Care
|
Nov 01, 2025 |
|
Stop Collecting Information and Start Building Evidence
|
Oct 31, 2025 |
|
The Confidence Curve – What to Do When Growth Feels Awkward
|
Oct 30, 2025 |
|
Micro Momentum – The Magic of Tiny Habits and Brave Moves
|
Oct 29, 2025 |
|
Your Inner Committee – Who’s Really Making Your Decisions?
|
Oct 28, 2025 |
|
Progress Over Perfection – Why Done Beats Perfect Every Time
|
Oct 27, 2025 |
|
Excuses vs. Explanations – The Subtle Art of Getting Honest with Yourself
|
Oct 26, 2025 |
|
The When Trap – Waiting for the Perfect Time That Doesn’t Exist
|
Oct 25, 2025 |
|
Stop Overcomplicating the How: Just Start Owning the Why
|
Oct 24, 2025 |
|
Representation Matters: Showing My Niece What’s Possible
|
Oct 23, 2025 |
|
How to Pivot When It’s Time for Change: Lessons from Instagram and Real Life
|
Oct 22, 2025 |
|
When to Walk Away: The Sunk Cost Fallacy and Smarter Decisions
|
Oct 21, 2025 |
|
Rewire Your Brain: How Your Unconscious Thoughts Shape Your Confidence
|
Oct 20, 2025 |
|
Burnout Warning Signs: How to Find What’s Draining Your Energy
|
Oct 19, 2025 |
|
How to Create the Future You Want Through Mindset and Daily Habits
|
Oct 17, 2025 |
|
Overcoming Fear: How to Be Brave Even When You’re Scared
|
Oct 16, 2025 |
|
Feeling Behind? How to Stop Worrying and Start Taking Action
|
Oct 15, 2025 |
|
Why We All Need Brave Moves Now More Than Ever
|
Oct 15, 2025 |
|
Believing Mirrors: Why the Right People Build Your Confidence
|
Oct 14, 2025 |
|
What My Dog Taught Me About Courage and Confidence
|
Oct 14, 2025 |
|
You Are Braver Than You Think: How Small Acts of Courage Build Confidence
|
Oct 13, 2025 |
|
Building Confidence by Showing Up Before You Feel Ready
|
Oct 12, 2025 |
|
Leveraging the Power of Diversity, Inclusion, and Self-Awareness in Leadership
|
Aug 19, 2025 |
|
Building a Confident Business: Mastering Processes, Mindset, and Infrastructure
|
Aug 12, 2025 |
|
Midlife Alchemy: Turning Life's Challenges into Gold
|
Jul 29, 2025 |
|
How Can You Attract Your "Guardian of the Soul" Relationship?
|
Jul 22, 2025 |
|
Breaking Free from Diet Culture: How to Build Healthy Habits for Life
|
Jul 15, 2025 |
|
Permission to Pause: The Life-Changing Benefits of Slowing Down
|
Jul 10, 2025 |
|
Blooming into Your Best Self: A Journey to Self-Love and Confidence
|
Jul 01, 2025 |
|
Mastering Your Mindset: Strategies for High-Achieving Women to Embrace Vulnerability and Growth
|
Jun 11, 2025 |
|
How to Build an Authentic Personal Brand and Communicate with Confidence
|
Jun 03, 2025 |
|
Writing with Confidence: A Practical Roadmap for Aspiring Authors
|
May 27, 2025 |
|
Unleash Your Marketing Mojo: Transform Your Business with Proven Strategies
|
May 20, 2025 |
|
Speak Up and Shine: Building Confidence in Communication
|
May 14, 2025 |
|
Love Unlocked: Mastering the Art of Relationship Communication
|
May 10, 2025 |
|
Exploring Consciousness: Mindfulness, Growth & The Idea Space
|
May 06, 2025 |
|
The Healing Power of Words: How Storytelling Transforms Lives
|
May 02, 2025 |
|
Top Business Growth Tips: Delegation, Team Building & Networking Secrets
|
Apr 30, 2025 |
|
Coffee Chats, Confidence & Emotional Intelligence: How to Brew a Joyful Life!
|
Apr 25, 2025 |
|
Confidence, Connection, and EQ: Helping Women Thrive in Love and Life
|
Apr 22, 2025 |
|
Creating a Legacy Through Kindness
|
Apr 18, 2025 |
|
Small Habits, Big Change: Best Practices for Building Resilience in Leadership and Life
|
Apr 16, 2025 |
|
Finding Your Voice at Work: A Woman’s Guide to Confidence, Allies, and Career Growth
|
Apr 14, 2025 |
|
Can Transformational Healing Really Change Your Life?
|
Apr 10, 2025 |
|
The Lotus Effect: Cultivating Confidence and Resilience in Your Life
|
Apr 08, 2025 |
|
Discovering the World: Tips for Women Traveling Solo
|
Apr 05, 2025 |
|
Exploring Intimacy: Healing, Desire, and Connection
|
Apr 02, 2025 |
|
Rise Up: Embracing Your Feminine Power and True Self
|
Mar 31, 2025 |
|
Hot Flashes and Happy Plates: Finding Joy in Menopause Nutrition
|
Mar 28, 2025 |
|
Sleep, Eat, Move: The Ultimate Trio for Achieving Wellness
|
Mar 26, 2025 |
|
From Fear to Freedom: Transforming Your Life Through Therapy
|
Mar 21, 2025 |
|
How Can Humor Help Us Navigate Life's Unexpected Moments?
|
Mar 19, 2025 |
|
Mind Over Matter: Harnessing Hypnosis for Personal Transformation
|
Mar 15, 2025 |
|
The Art of Leadership: From Paintbrushes to Power Tools
|
Mar 12, 2025 |
|
When Goals Feel Out of Reach
|
Mar 10, 2025 |
|
From Lyme to Love: Reclaiming Health and Happiness in the Face of Chronic Illness
|
Mar 07, 2025 |
|
Finding Your Flow: The Path to Pain-Free Living Through Holistic Practices
|
Mar 05, 2025 |
|
Dare to be Different: Unleashing Your Unique Brand Identity
|
Feb 21, 2025 |
|
How Can Parents Foster Emotional Regulation and Resilience in Their Children?
|
Feb 19, 2025 |
|
Ready to Rewrite Your Story?
|
Nov 25, 2024 |
|
How Courageous Conversations Can Heal
|
Nov 12, 2024 |
|
From Superficial to Substantial
|
Nov 07, 2024 |
|
The Gift of Organizing with Janet M. Taylor
|
Mar 21, 2024 |