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Canada’s TOP bariatric podcast — because no one should have to figure this out alone.
Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.
👉 Keywords: bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario
| Episode | Date |
|---|---|
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Episode 54: Sorry this might be a running podcast now (and how we survived eating cat food)
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Jun 01, 2026 |
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Episode 53: The Bariatric Life Isn't a Side Quest
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May 19, 2026 |
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Ep 52: We're Baby Runners and We're Not Okay (But Also We Are)
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May 04, 2026 |
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Ep 51: Protein Balls, a 5K Announcement & Hannah's Honest Weight Check-In
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Apr 21, 2026 |
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[Matinee Monday] Episode 50: Our Very First Bariatric Banter Podcast Episode
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Apr 13, 2026 |
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Episode 49: Hot Takes, Sour Puffs & One Very Bad Korean Protein Shake
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Mar 30, 2026 |
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Episode 48: Dates, Dance Class, and Things We Found on the Internet
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Mar 16, 2026 |
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Episode 47: Burpees, Bikinis & Breaking the Regain Cycle
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Mar 03, 2026 |
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Episode 46: Zero to Hangry: Why Bariatric Patients Crash Hard
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Feb 16, 2026 |
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Ep. 45 The Honeymoon Is Over: Staying Consistent When Bariatric Life Gets Hard
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Feb 02, 2026 |
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Ep 44. The Real Cost of Being a Bariatric Patient (And Why Everything Tastes Like Cardboard)
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Jan 19, 2026 |
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Ep 43. The Reset: Learning to Slow Down After a Year of Pushing Through
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Jan 05, 2026 |
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Episode 42: Supporting Someone Through Bariatric Surgery: A Conversation With My Mom
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Dec 25, 2025 |
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Episode 41: Gurgling Greta & Holiday Goodies: Bariatric Favorites 2025
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Dec 15, 2025 |
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Episode 40: Holiday Hunger Games: When Sugar Gets Loud and Old Habits Get Sneaky
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Dec 01, 2025 |
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Episode 39: That Viral Social Recipe Was A Lie!!
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Nov 17, 2025 |
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Episode 38: Pop-Tarts, Fake Cookie Dough & Why Breakfast Is A Scam
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Nov 03, 2025 |
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Episode 37: Protein Recalls, Dinner for Breakfast & Classy-Ass Women
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Oct 20, 2025 |
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Episode 36: Fast Food Confessions: Protein Coffees, Happy Meals & Travel Mishaps
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Oct 06, 2025 |
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Episode 35: The Mental Side of Bariatric Life: Comparison, Shame & Support Fatigue
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Sep 22, 2025 |
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Episode 34: Our GLP-1 Deep Dive pt 2 (featuring @bypasskass)
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Sep 15, 2025 |
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Episode 33: Do you really need a personal trainer after Bariatric surgery?
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Sep 08, 2025 |
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Episode 32: Our Deep Dive into GLP-1s (Part One)
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Sep 01, 2025 |
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Episode 31: When Your Hair Has Other Plans: Surviving Post-Op Hair Loss Without Losing Your Mind (or Your Ponytail)
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Aug 25, 2025 |
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Episode 30: The Dreaded Bathing Suit Dilemma: Finding Confidence After Weight Loss Surgery
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Aug 18, 2025 |
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Ep 29: Social Survival: Navigating Food Events After Bariatric Surgery
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Aug 11, 2025 |
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Episode 28: TikTok vs. Reality: Separating Bariatric Facts from Fiction
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Aug 04, 2025 |
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Episode 27: The Most Useful Things We Bought After Bariatric Surgery (That Aren’t Food)
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Jul 28, 2025 |
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Episode 26: The Real Talk on Counting Calories (Our non-negotiable after Bariatric Surgery)
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Jul 21, 2025 |
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Ep 25: What Actually Qualifies You for Weight Loss Surgery?
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Jul 14, 2025 |
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Episode 24: Our favorite recipes, snacks, and meal prepping tricks!
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Jul 07, 2025 |
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Breaking the Rules: The Hard Truth About Bariatric Discipline
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Jun 30, 2025 |
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Ep 22: Road Snacks & Real Talk: Traveling After Bariatric Surgery
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Jun 23, 2025 |
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Matinee Monday: Comfort Food w Hannah
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Jun 09, 2025 |
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Ep 21: They Treated Me Better After I Lost Weight—And That Hurt
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Jun 02, 2025 |
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Swipe Right & Farmer Fantasies: Dating After Bariatric Surgery
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May 26, 2025 |
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Ep 19: We didn't get fat eating salads. Obesity, Accountability & the Hard Truths of Recovery
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May 19, 2025 |
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10 Things We Really Wish We Knew Before Bariatric Surgery
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May 12, 2025 |
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Episode 17: Body Dysmorphia, Loose Skin & Life After Bariatric Surgery ft. @bypasskass
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May 05, 2025 |
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Episode 16: The Bariatric Myth-Busting Episode: What No One Tells You
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Apr 28, 2025 |
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Episode 15: When Nothing Worked: Our Bariatric Backstories
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Apr 21, 2025 |
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Episode 14: Can I Ride a Horse Yet? And Other Bariatric Bucket List Dreams
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Apr 14, 2025 |
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Episode 13: From Snack Attacks to Greek Yogurt Hacks: Our Bariatric Food Survival Guide!
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Apr 07, 2025 |
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Episode 12: Beyond the Scale: Celebrating Non-Scale Victories 🎉✨
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Mar 31, 2025 |
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Episode 11: Planes, Trains, and Tiny Portions: The Bariatric Travel Episode
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Mar 24, 2025 |
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Episode 10: Our Post Bariatric Surgery Recovery & The Realities of Rapid Weight Loss🎉
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Mar 17, 2025 |
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Episode 9: Navigating Exercise & Body Image After Weight Loss Surgery
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Mar 10, 2025 |
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Episode 8: The Weight Loss Truth No One Wants to Hear: You NEED to Track Calories!
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Mar 03, 2025 |
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Episode 7: Our Bariatric Surgery Full Experience. Part 1: Post-Op
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Feb 25, 2025 |
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Episode 6: What we REALLY eat after Bariatric Surgery (The truth about post-op hunger and nutrition)
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Feb 17, 2025 |
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Episode 5: Does Bariatric Surgery Cure PCOS?
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Feb 10, 2025 |
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Episode 4: Family, Friends, and Saying Goodbye to Haters
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Feb 03, 2025 |
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Episode 3: Breaking Stigmas & Busting Myths
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Feb 03, 2025 |
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Episode #2: Bariatric Influencers, the good, the bad, the downright toxic
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Feb 03, 2025 |
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Episode 1: Our Journey Begins (Part 2)
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Feb 03, 2025 |
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Episode 1: Our Journey Begins (Part 1)
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Feb 03, 2025 |