Fit Happens... The EM Way
By Eric Marah
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Category: Health & Fitness
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Episodes: 38
Description
Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way."
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| Episode | Date |
|---|---|
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The Biggest Nutrition Lies Keeping You Stuck
|
Jan 16, 2026 |
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Why You Keep Quitting (And Calling It ‘Bad Timing
|
Dec 19, 2025 |
|
Doing Your Best in December: Navigating Progress, Pressure, and Real-Life
|
Dec 12, 2025 |
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How I Reached My Goal — And Stayed There
|
Dec 07, 2025 |
|
Strength, Sanity, and Sustainability
|
Nov 29, 2025 |
|
Starting Where You Are
|
Nov 23, 2025 |
|
Navigating the Christmas Craic: Finding Balance Through November & December
|
Oct 31, 2025 |
|
Fat Loss, Fitness Myths & Putting Yourself First
|
Oct 19, 2025 |
|
Reasons You’re Not Ready to Diet — Yet
|
Oct 12, 2025 |
|
Why Hiring a Coach is the Smartest First Step in Fitness
|
Oct 05, 2025 |
|
10 Common Fat Loss Questions Answered
|
Sep 28, 2025 |
|
Fixing Your Mindset: The Missing Piece in Fat Loss
|
Sep 15, 2025 |
|
Back to Basics: Your Simple Reset After Summer
|
Aug 29, 2025 |
|
Meal Prep, Takeaways & Sustainable Fat Loss
|
Aug 25, 2025 |
|
Progress You Can’t See – But Should Celebrate
|
Jul 21, 2025 |
|
Fat Loss Without Obsession: Real Talk
|
Jul 07, 2025 |
|
The Ozempic Experience: Real Talk on Weight Loss, Wellness & Stigma
|
Jun 21, 2025 |
|
Rethinking Food, Feelings & Fitness
|
Jun 16, 2025 |
|
Habits of Physically Happy People
|
Jun 09, 2025 |
|
Top Fat Loss FAQs: Straight Answers to the Questions Everyone’s Asking
|
Jun 02, 2025 |
|
10 Things I Wish I Knew Before I Started My Fitness Journey
|
May 26, 2025 |
|
Mindset Traps That Sabotage Your Fitness Goals
|
May 19, 2025 |
|
Faye ❤️
|
May 11, 2025 |
|
Small Habits, Big Results
|
Apr 28, 2025 |
|
Fat Loss Hacks No One Talks Baout
|
Apr 21, 2025 |
|
More Than Fitness: Why Hyrox, Craic & Daily Steps Matter
|
Apr 14, 2025 |
|
The Ultimate Guide to Fat Loss & Toning Up
|
Apr 07, 2025 |
|
Nutrition Tactics – What Actually Works?
|
Mar 31, 2025 |
|
Debunking Diet Myths: The Truth Behind Popular Nutrition Misconceptions
|
Mar 24, 2025 |
|
How to Stop Overeating: Practical Strategies for Long-Term Success
|
Mar 17, 2025 |
|
Nobody Gets Fat On A Tuesday
|
Mar 10, 2025 |
|
10 Years of Wisdom: My Top Tips for Sustainable Weight Loss
|
Mar 03, 2025 |
|
The Fitness Burnout Fix: Breaking Free from the Numbers Game
|
Feb 24, 2025 |
|
Sleep Your Way To Fat Loss: Why Rest is the Secret to Success
|
Feb 17, 2025 |
|
The Fat Loss Gap: Who is it Harder For - Men or Women?
|
Feb 10, 2025 |
|
Beyond the Scales: The Truth About Progress
|
Feb 04, 2025 |
|
The Truth About Fat Loss - Simple, Sustainable Strategies
|
Feb 04, 2025 |
|
From Struggle to Strength:
|
Feb 03, 2025 |