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| Episode | Date |
|---|---|
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From Gut to Brain: The Truth About Psych biotics and Mental Health
|
Dec 15, 2025 |
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Outside Until the Streets Lights came on: Nostalgia, Connection, and the Digital Shift
|
Dec 08, 2025 |
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Nomophobia: Breaking Free from Your Phone’s Grip
|
Dec 01, 2025 |
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Therapy or Tech? When AI Crosses the Line in Mental Health
|
Nov 24, 2025 |
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🤝 Respect Goes Both Ways: Navigating Boundaries and Values in Relationships
|
Nov 17, 2025 |
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🌀 Overthinking Everything? How to Break the Spiral and Find Peace
|
Nov 10, 2025 |
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🏢 Work, Worth, and Wellbeing: Expressing Core Values in Professional Relationships
|
Nov 03, 2025 |
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🚧 The Power of No: Maintaining Boundaries in Friendships
|
Oct 27, 2025 |
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Say It Like You Mean It: Communicating & Advocating for Your Needs in Personal Relationships
|
Oct 20, 2025 |
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Okay, We’re Healing… Now What? Navigating the Ups, Downs, and Everything In Between
|
Oct 13, 2025 |
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Unplugged & Unbothered: Detoxing Our Minds, Protecting Our Energy
|
Oct 06, 2025 |
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Check In or Burn Out: Why Pausing Protects Your Mind, Body, and Purpose
|
Sep 29, 2025 |
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From Critic to Compassion: Rewriting the Voice Within
|
Sep 22, 2025 |
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Aligned & Intentional: The Power of Purpose-Driven Goals
|
Sep 15, 2025 |
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This or That: Choosing Daily Habits That Actually Stick
|
Sep 08, 2025 |
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The Mirror Work: You Can’t Call Out What You Won’t Call In
|
Sep 01, 2025 |
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Pivot or Proceed: How to Determine When Your Coping Strategies Need a Tune-Up.
|
Aug 25, 2025 |
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Harmony Over Hustle: Redefining Balance in Real Life.
|
Aug 18, 2025 |
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Mic’d Up & Evolving: What Podcasting Has Taught Us About Growth, Healing, and Holding Space.
|
Aug 11, 2025 |
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Progress Over Perfection: Thriving in the Messy Middle!
|
Aug 04, 2025 |
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Uncut & Unfiltered: Our Editor Spills the Tea!
|
Jul 28, 2025 |
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No More Hiding: Releasing Shame & Rewriting the Story!
|
Jul 21, 2025 |
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Respectfully… We Don’t Agree!
|
Jul 14, 2025 |
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Grief Ain’t Got Me: Healing Out Loud!
|
Jul 07, 2025 |
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From Triggered to Trusting: Relearning Connection After Relationship Trauma
|
Jun 30, 2025 |
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Whatchu Mean I Gotta Fight a Duck the Size of a Horse?!
|
Jun 23, 2025 |
|
The Trilogy- Healing Ain’t a One-Session Thing!
|
Jun 16, 2025 |
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The Trilogy- The Therapist Who Understood the Assignment
|
Jun 09, 2025 |
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The Trilogy-Choosing a therapist: It’s Giving Alignment
|
Jun 02, 2025 |
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Money & Mindset: Building a Healthy Relationship with Your Coins
|
May 26, 2025 |
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Coping or Crutch? Taking Inventory of How You Handle Life .
|
May 19, 2025 |
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Healing and Growing: Navigating Healthy Relationships with Family and Friends
|
May 12, 2025 |
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EQ Unlocked: Master the Power of Emotional Intelligence
|
May 05, 2025 |
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Food Rx: Savor Your Way to Better Health
|
Apr 28, 2025 |
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Two Peas in a Podcast: The Bestie Newlywed Q&A
|
Apr 21, 2025 |
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Power in Gratitude: Let's Talk About It
|
Apr 14, 2025 |
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Nurturing Your Body’s Control Centers: Healing the Nervous and Endocrine Systems
|
Apr 07, 2025 |
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This or That: Monday Fun Day
|
Mar 31, 2025 |
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Shaking the Past: How Trauma Stays, Moves & Heals
|
Mar 25, 2025 |
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There is Power in Releasing: A Check-In on Forgiveness and Progress
|
Mar 17, 2025 |
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Embracing Freedom: The Power of Forgiveness
|
Mar 10, 2025 |
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Rebuilding You: Trusting Yourself Again
|
Mar 03, 2025 |
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Courage Over Comfort: The Power of Vulnerability
|
Feb 24, 2025 |
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Love, Laughs, and Adulting: Building Better Relationships
|
Feb 17, 2025 |
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Main Character Energy: Journey to Self-Love
|
Feb 10, 2025 |
|
How It All Started: Friendship, Laughs, and a Mic
|
Feb 03, 2025 |