The Vulnerability Diaries
By Marian Maldonado
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Image by Marian Maldonado
Category: Self-Improvement
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Episodes: 42
Description
A shortform podcast for people who are done pretending they're fine.
For the emotionally raw, the quiet survivors, and anyone healing while holding it all together.
Each episode is a soft check-in. Honest, unfiltered, and straight from the heart.
Most episodes are under four minutes, like a voice memo from someone who gets it.
You’re not broken. You’re human.
And you are not alone.
| Episode | Date |
|---|---|
|
Anger Isn't the Problem
|
Jun 06, 2026 |
|
I want peace
|
May 30, 2026 |
|
The Quiet Ways We Abandon Ourselves
|
May 21, 2026 |
|
Slowing Down Feels Wrong
|
May 13, 2026 |
|
I’m Not Broken, I’m Overloaded
|
May 06, 2026 |
|
Tiny Rituals That Keep Me Going
|
Apr 08, 2026 |
|
When Negativity Becomes Draining
|
Apr 03, 2026 |
|
You’re More Consistent Than You Think
|
Mar 25, 2026 |
|
They Didn’t Reply… and Now You’re Overthinking Everything
|
Mar 20, 2026 |
|
It Doesn’t Need to Be Perfect
|
Mar 11, 2026 |
|
Overthinking
|
Feb 18, 2026 |
|
When the World Overwhelms Your Nervous System
|
Feb 04, 2026 |
|
Boundaries Are Learned, Not Natural
|
Jan 07, 2026 |
|
When I Already Know, And It’s Still Wrong
|
Dec 19, 2025 |
|
I Needed a Minute
|
Nov 26, 2025 |
|
Forgive yourself
|
Oct 29, 2025 |
|
The Beauty in Stillness
|
Oct 09, 2025 |
|
Good Days, Hard Days, and Hidden Wounds
|
Oct 01, 2025 |
|
Hiding the Truth
|
Sep 24, 2025 |
|
Loneliness in a Crowd
|
Sep 17, 2025 |
|
Apologies That Never Came
|
Sep 10, 2025 |
|
When Helping Hurts: Protecting Your Energy
|
Sep 03, 2025 |
|
Alignment Isn’t What You Think
|
Aug 27, 2025 |
|
Starting Again: Grace After the Pause
|
Aug 18, 2025 |
|
Performing for Connection
|
Jul 09, 2025 |
|
My voice, Their Comfort
|
Jul 02, 2025 |
|
There is Life After
|
Jun 25, 2025 |
|
Boundaries After Burnout
|
Jun 18, 2025 |
|
Starting Over – Even When You Don’t Want To 🎙️
|
Jun 11, 2025 |
|
Letting Go: When Holding on Hurts More
|
Jun 04, 2025 |
|
Self love: loving yourself no matter what
|
Feb 27, 2025 |
|
Making Changes – Getting Comfortable with the Uncomfortable
|
Feb 19, 2025 |
|
Karma – What Goes Around
|
Feb 13, 2025 |
|
Managing Negative Thoughts: A Realistic Approach
|
Feb 05, 2025 |
|
Silencing the Inner Critic: Overcoming Self-Doubt
|
Jan 29, 2025 |
|
Being Your Own Best Friend: The Power of Self-Compassion
|
Jan 22, 2025 |
|
Facing Criticism
|
Jan 15, 2025 |
|
Healing Through Vulnerability
|
Jan 01, 2025 |
|
Losing a kind heart
|
Dec 11, 2024 |
|
The Weight of Saying Yes: My Journey with People-Pleasing
|
Dec 04, 2024 |
|
Eating Alone: Embracing Vulnerability in Public Spaces
|
Nov 27, 2024 |
|
Pilot Episode
|
Nov 20, 2024 |