Master Stress with Dr. S
By Safia Debar
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Safia Debar
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 67
Description
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
| Episode | Date |
|---|---|
|
Holding It All Together? This Letter Is for You
|
May 19, 2026 |
|
How to Love Without Losing Yourself
|
May 11, 2026 |
|
Why Do We Stay for So Long?
|
May 04, 2026 |
|
Who Loves Someone With Addiction?
|
Apr 27, 2026 |
|
REPLAY: The Fundamentals of Gut Health
|
Apr 20, 2026 |
|
Why Can’t People Just Stop? The Medical Reality of Addiction
|
Apr 13, 2026 |
|
The Addict Within: The Science Behind Why You Can't Stop Chasing
|
Apr 06, 2026 |
|
Running from the Dead Sea to Everest: Why Charlie Engle Does Hard Things on Purpose
|
Mar 30, 2026 |
|
Why Rock Bottom Looks Different Every Time: Addiction, Survival, Adrenaline & Sobriety with Charlie Engle
|
Mar 24, 2026 |
|
The Gut Tests Worth Your Money (And the Supplements You Should Stop Taking): Part 3 with Hayley Paul
|
Mar 17, 2026 |
|
Your Gut Symptoms Are Clues, Not Conditions (Constipation, Reflux, Hormones & What to Actually Do Next): Part 2 with Hayley Paul
|
Mar 10, 2026 |
|
Everything You've Been Told About Gut Health Is Backwards: Start Here (Part 1 with Hayley Paul)
|
Mar 03, 2026 |
|
Personalised Gut Health: Why One-Size-Fits-All Fails
|
Feb 24, 2026 |
|
The Gut Brain Connection: Mental Health and Beyond
|
Feb 17, 2026 |
|
Recognising Gut Symptoms: Common Doesn't Always Mean Normal
|
Feb 10, 2026 |
|
The Integrative Approach To Gut Health
|
Feb 03, 2026 |
|
The Fundamentals of Gut Health
|
Jan 27, 2026 |
|
REPLAY: The Science of Breathwork—Rewiring Stress & Healing Trauma
|
Jan 20, 2026 |
|
REPLAY: Hormones 101
|
Jan 13, 2026 |
|
Mastering New Year Transformations: Aligning Goals with Identity
|
Jan 06, 2026 |
|
Stop Chasing Next Year — Complete This One First
|
Dec 30, 2025 |
|
Money, Guilt & Generosity
|
Dec 23, 2025 |
|
Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving
|
Dec 16, 2025 |
|
The Comparison Trap
|
Dec 09, 2025 |
|
Family Triggers 101
|
Dec 02, 2025 |
|
The Overcommitment Season — Why You Say Yes When You Mean No
|
Nov 25, 2025 |
|
Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair
|
Nov 18, 2025 |
|
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs
|
Nov 11, 2025 |
|
Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT
|
Nov 04, 2025 |
|
Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health
|
Oct 28, 2025 |
|
Menopause: Your Renaissance, Not Your Decline
|
Oct 20, 2025 |
|
Non-Hormonal Menopause Relief That Works
|
Oct 13, 2025 |
|
HRT Demystified: What Works, Who It’s For, and How To Use It Safely
|
Oct 06, 2025 |
|
Perimenopause: The Decade No One Prepared Us For
|
Sep 29, 2025 |
|
REPLAY: The lies you've been told about stress
|
Sep 22, 2025 |
|
Pre-perimenopause: Yes, it's a thing
|
Sep 15, 2025 |
|
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know
|
Sep 08, 2025 |
|
What every woman should know: the female hormone timeline
|
Sep 01, 2025 |
|
Hormones 101
|
Aug 25, 2025 |
|
The Quiet Cost Of Menopause
|
Aug 18, 2025 |
|
IT STARTS WITH YOU
|
Aug 11, 2025 |
|
How to Fix Systemic Burnout
|
Aug 04, 2025 |
|
Wellness Budgets That Work: Where to Invest
|
Jul 28, 2025 |
|
INTRODUCING: The Breath Prescription
|
Jul 21, 2025 |
|
Why Your Wellness Strategy is Missing the Mark
|
Jul 14, 2025 |
|
Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity
|
Jul 07, 2025 |
|
Meetings, Emails & Mental Fatigue: How Work is Destroying Focus
|
Jun 30, 2025 |
|
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
|
Jun 16, 2025 |
|
The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation
|
Jun 09, 2025 |
|
Two Brain States: The Hidden Driver Behind Productivity and Chaos
|
Jun 02, 2025 |
|
The Burnout Brain: Why Hustle Culture is Costing You Millions
|
May 26, 2025 |
|
Chaos to Clarity
|
May 19, 2025 |
|
No Time? No Problem – How to Build Movement into a Full Life
|
May 12, 2025 |
|
Movement and the nervous system: Not all exercise is created equal
|
May 05, 2025 |
|
The Breathwork Map—Which Type is Right for You?
|
Apr 28, 2025 |
|
The Science of Breathwork—Rewiring Stress & Healing Trauma
|
Apr 21, 2025 |
|
How Breathwork & brainwaves change everything
|
Apr 14, 2025 |
|
Sleep series part 3: Tailored sleep strategies for real life challenges
|
Apr 07, 2025 |
|
Sleep series part 2: The cost of disrupted sleep and where to start
|
Mar 31, 2025 |
|
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
|
Mar 25, 2025 |
|
Signs of Stress – What to Look For and How to Test
|
Mar 18, 2025 |
|
Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch
|
Mar 11, 2025 |
|
The science of rest and why it's a revolution
|
Mar 04, 2025 |
|
The story of the stress cycle
|
Feb 25, 2025 |
|
The lies you’ve been told about stress
|
Feb 18, 2025 |
|
My story as the doctor who burnt out.
|
Feb 11, 2025 |
|
Trailer
|
Feb 04, 2025 |