After 50: The Body Freedom Project
By Kaylee Murphy
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Image by Kaylee Murphy
Category: Health & Fitness
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Episodes: 25
Description
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence.
Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again.
After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
| Episode | Date |
|---|---|
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#25: When Clean Eating and Daily Exercise Stop Working (After 50)
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Jan 19, 2026 |
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#24: After 50- When Your Body Stops Responding (And Why You’re Not Broken)
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Jan 04, 2026 |
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#23: 5 Signs You’re Accidentally Sabotaging Your Metabolism After 50 (And What to Do Instead)
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Dec 28, 2025 |
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#22: The Sleep–Fat Loss Paradox: Why Rest, Not Restriction, Is the Real Key to Fat Loss After 50
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Nov 09, 2025 |
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#21: Why “Get Back On Track” Is the Worst Advice for Women Over 50
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Nov 06, 2025 |
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#20: Why Everything You Know About Fat Loss After 50 Is Wrong
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Oct 29, 2025 |
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#19: Why Chasing Fat Loss Is Making You Age Faster
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Jul 30, 2025 |
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#18: What Your Future Self Wants You to Know About Boosting Your Metabolism After 50
|
Jun 30, 2025 |
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#17: 3 Things to Start Eating If You Want to Boost Your Metabolism
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Jun 25, 2025 |
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#16: The 3 Shifts That Finally Got My Menopausal Metabolism Working Again—Without Dieting or Overdoing It
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Jun 19, 2025 |
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#15: Muscle Is Your Midlife Metabolism Magic: The Real Reason You Feel Stuck (And What to Do About It)
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Jun 12, 2025 |
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#14: Why Diets Don’t Work After 50—And What Does
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Jun 05, 2025 |
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#13: Why Fat Loss Is Keeping You Stuck (And What to Focus on Instead)
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May 30, 2025 |
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#12 The Trap I Didn’t Even Know I Was In: Why eating 'healthy', walking more, and trying harder wasn’t working—and what finally did
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May 22, 2025 |
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#11: Why Your Midlife Metabolism Isn’t the Problem—Your Workout Might Be
|
May 09, 2025 |
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#10: What Finally Worked for My Body After 50 (Spoiler: It Wasn’t a Diet)
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May 02, 2025 |
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#9: Don’t Blame Your Belly Fat—Blame Your Over-50 Hormones
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Apr 24, 2025 |
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#8: Why You’re Doing Everything Right—But Still Not Losing the Belly Fat
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Apr 15, 2025 |
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#7: The Real Reason Your Belly Fat Won’t Budge (And What to Do Instead)
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Apr 11, 2025 |
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#6 The Truth About Getting “Toned” After 50
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Apr 01, 2025 |
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#5 The Belly Fat Fixation Loop (And Why It’s Keeping You Stuck)
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Mar 22, 2025 |
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#4: Why Women Over 50 Are Told to Eat Less—And Why That’s BS
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Mar 16, 2025 |
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#2: Why Everything You’ve Been Told About Aging is Wrong (And What to Do Instead!)
|
Mar 07, 2025 |
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#3: The 3 Most Powerful Habits for Staying Strong, Energized & Thriving After 50
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Feb 19, 2025 |
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Episode #1: 🔥 The One Mindset Shift That Will Change How You Age (Forever!)
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Feb 03, 2025 |