Gutsy Talks
By Rachel Larsson
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Category: Alternative Health
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Episodes: 32
Description
Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.
Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.
| Episode | Date |
|---|---|
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Episode 31: Perimenopause, Menopause & the Microbiome with Sandra Villella
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Apr 01, 2026 |
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Episode 30: Medicinal Mushrooms Explained: Gut, Brain & Immune Health with Dr Anna Sitkoff
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Mar 18, 2026 |
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Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe
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Mar 04, 2026 |
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Episode 28: PCOS Explained - Symptoms, Diagnosis & Root-Cause Relief with Rhiannon Hardingham
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Feb 18, 2026 |
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Episode 27: Mould & Mycotoxins: Hidden Triggers Behind Chronic Illness with Dr. Jill Crista
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Feb 04, 2026 |
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Episode 26: Master Your Mind-Gut Connection Through Hypnotherapy with Natalie Gardner
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Jan 21, 2026 |
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Episode 25: 10 Gut-Friendly Tips for Socialising and Traveling with IBS with Rachel Larsson
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Nov 12, 2025 |
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Episode 24: Breaking the Binge-Restrict Cycle Through Healing With Stefanie Michele
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Oct 29, 2025 |
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Episode 23: The Infant Microbiome: Milk, Microbes & More with Dawn Whitten
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Oct 15, 2025 |
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Episode 22: What Your Poo Says About Your Gut Health with Rachel Larsson
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Oct 01, 2025 |
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Episode 21: Starting Solids, Allergies & Gut Health With Luka McCabe
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Sep 17, 2025 |
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Episode 20: Histamine, Hormones & Hidden Symptoms With Sage King
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Sep 03, 2025 |
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Episode 19: What's Really In Your Food: Unpacking Labels & Gut Health With Cyndi O'Meara
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Aug 20, 2025 |
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Episode 18: How To Heal Your Bloating Naturally With Rachel Larsson
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Aug 06, 2025 |
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Episode 17: Mastering Motility: SIBO & the MMC With Dr Allison Siebecker
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Jul 23, 2025 |
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Episode 16: Pelvic Floor Dysfunction: The Hidden Gut Disruptor With Isabella Lees-Trinca
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Jul 09, 2025 |
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Episode 15: The Vaginal Microbiome: What’s Normal & What’s Not with Greta Durston
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Jun 25, 2025 |
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Episode 14: SIBO Facts: Causes, Testing & Treatments With Rachel Larsson
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Jun 11, 2025 |
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Episode 13: Understand Your Thyroid: Signs, Tests + Next Steps With Tara Nelson
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May 28, 2025 |
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Episode 12: Bartonella, Stealth Infections, and Gut Health with Alison Vickery
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May 14, 2025 |
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Episode 11: IBS Explained: Science Meets Holistic Healing With Rachel Larsson
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Apr 30, 2025 |
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Episode 10: Coeliac Disease Explained: What You Need to Know With Danielle Elliot
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Apr 23, 2025 |
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Episode 09: Post-Viral Immune Dysfunction & Your Gut With Carla Wrenn
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Apr 16, 2025 |
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Episode 08: Meditation for Inner Calm and Gut Healing With Natasha Mason
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Apr 09, 2025 |
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Episode 07: How to Breathe for Better Digestion With Mim Beim
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Apr 02, 2025 |
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Episode 06: Integrative Oncology & Bowel Cancer: A Holistic Approach with Tanya Wells
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Mar 26, 2025 |
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Episode 05: Gut, Acne & Science: The Truth About Healing Your Skin With Asha Evertsz
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Mar 19, 2025 |
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Episode 04: How To Master Your Metabolism With Elly McLean
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Mar 12, 2025 |
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Episode 03: How Anxiety Is Affecting Your Gut Health With Georgie Collinson
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Mar 05, 2025 |
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Episode 02: The Microbiome Decoded: Signs, Testing & Fixing Your Gut With Dr Brad Leech
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Feb 26, 2025 |
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Episode 01: SIBO & Endo: The Gut-Hormone Link You Need to Know With Karen Saunders
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Feb 19, 2025 |
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Episode 00: Welcome to Gutsy Talks
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Feb 17, 2025 |