Flowstate Podcast
By Flowstate Podcast
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Category: Sports
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Episodes: 54
Description
Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.
| Episode | Date |
|---|---|
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Ep.49 - The London Marathon, Record Breakers, and the Asics Megablast!
|
May 06, 2026 |
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Ep.48 - Race Strategy, the Science of Intervals, and AI Voices?!
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Apr 29, 2026 |
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Ep.47 - Adam's Return to Running, A New Coach, and Managing Training Stress!
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Apr 22, 2026 |
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Ep.46 - An Apology?! Understanding Deloads, & Fueling Strategies!
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Apr 15, 2026 |
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Ep.45 - Zone 2 Overrated? Protein Timing for Runners, and Heart Rate vs Pace!
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Mar 18, 2026 |
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Ep.44 - Adam's Return to Running, Albums for Training, and Harry Styles?!
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Mar 11, 2026 |
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Ep.43 - Tips for Race Prep, and the Enhanced Games?!
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Mar 04, 2026 |
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Ep.42 - Fatigue Management, Half-Marathon Results, and Peptides?!
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Feb 25, 2026 |
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Ep.41 - Is Speed More Impressive Than Distance, and Should You Worry About Being Marathon Ready?!
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Feb 18, 2026 |
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Ep.40 - Influencer Drama, the Dangers of Comparison, and the best Sweets?!
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Feb 11, 2026 |
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Ep.39 - We're Back! Winter Training Updates, and Big Changes for 2026?!
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Feb 04, 2026 |
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Ep.38 - MORE Cycling Volume?! Contrast Therapy for Recovery, and How to Deal with Getting Older!
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Dec 17, 2025 |
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Ep.37 - Heart Rate Monitoring, Swimming Technique, and Spotify Wrapped!
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Dec 10, 2025 |
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Ep.36 - Updates w/ Adam, Christmas Training, Socialising, and Finding Balance
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Dec 03, 2025 |
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Ep.35 - Continuous Lactate Monitors, How to Deal with Time off Running, and Adam's Swimming Gains!
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Nov 26, 2025 |
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Ep.34 - Sydney and Melbourne Marathon Recaps, Canberra Half, and Performance Healthcare w/ Scott Taylor
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Nov 19, 2025 |
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Ep.33 - GUEST SPECIAL w/ Paulo Ross
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Nov 12, 2025 |
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Q&A w/ Luke - Do you NEED to do a Marathon, and is V02 Max USELESS??
|
Nov 05, 2025 |
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Ep.32 - Blood Work, Plant-Based Diets, and Swimming!
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Oct 18, 2025 |
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Ep.31 - All Things Marathon Prep: Expos, Anxiety, Dos, and Don'ts!
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Oct 15, 2025 |
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Ep.30 - McKeever Sports & Team Ireland, More Doping, and Commerce?!
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Oct 08, 2025 |
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Ep.29 - Belfast Half, the Importance of Strides, Chamois Cream, and Tattoos?!
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Oct 01, 2025 |
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Ep.28 - Training Updates, Conditioning in the Offseason, and Football Shits?!
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Sep 24, 2025 |
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Ep.27 - Training Diaries: Running vs Cycling, and Managing Injuries
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Sep 17, 2025 |
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Ep.26 - GUEST SPECIAL w/ Frank the Physio
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Sep 10, 2025 |
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Ep.25 - Beating Olympians, Zwift vs Strava, and a New Style of Training?!
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Sep 03, 2025 |
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Ep.24 - Are Runners Athletic? Returning to Football, and Threshold Training!
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Aug 27, 2025 |
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Ep.23 - Racing News, Cross-training Updates, and Finding Balance!
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Aug 13, 2025 |
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Ep.22 - When to Stop Racing, Running Mentality, and Yoga?!
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Aug 13, 2025 |
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Training Diaries - Training and Race Updates w/ Adam!
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Aug 06, 2025 |
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Ep.21 - Adam's Back! Holiday Training, Injury Updates, and Car Doors?!
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Jul 30, 2025 |
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Training Diaries - Run Melbourne Race Recap
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Jul 23, 2025 |
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Training Diaries (with Luke) - The Road to Run Melbourne Half
|
Jul 09, 2025 |
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Ep.20 - Q&A! Building Aerobic Capacity, Hitting the Wall, and Kitchen Condiments?!
|
Jul 02, 2025 |
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Ep.19 - Heart Rate vs Lactate vs RPE, Diamond League Updates, and Cultural Running?!
|
Jun 18, 2025 |
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Ep.18 - Marathon Plans, Leg Shaving, Cycling, and Setting PBs!
|
Jun 11, 2025 |
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Ep.17 - Injury Updates, Understand Training Adaptations, and Race Entry Fees!
|
Jun 04, 2025 |
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Ep.16 - Aerobic Training, Speed Work, More Shoes, and Winning Park Run?!
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May 28, 2025 |
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Ep. 15 - Returning to Training, Run vs Athletics Clubs, and Running Like Kenyans!
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May 21, 2025 |
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Ep. 14 - Post-Marathon Recovery, Pain Tolerance, Planning, and More!
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May 14, 2025 |
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Ep.13 - London and Ballarat Race Recaps!
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May 07, 2025 |
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Ep.12 - Pre-Race Rundown (London and Ballarat Marathon)
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Apr 26, 2025 |
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Ep.11 - Injury, Strength, and Rehab Special w/ Physio Anthony Viglione
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Apr 23, 2025 |
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Ep 10 - Marathon Prep, Lessons from London, Posture for Power, and more!
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Apr 16, 2025 |
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Ep 9 - Dublin City Half Recap, Post-Race Recovery, Motivation, and More!
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Apr 09, 2025 |
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Ep.8 - Q&A! Carb-Loads, Sodium Bicarb, Altitude Camps, and Vomiting...
|
Apr 02, 2025 |
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Ep.7 - The Norwegian Method, Fartleks, Gut Training, and Saftey!
|
Mar 26, 2025 |
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Ep.6 - Race Recaps, Tactics, Running Fashion, and Gear!
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Mar 19, 2025 |
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Ep.5 - All About Shoes! ft. Injuries and Upcoming Races
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Mar 12, 2025 |
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Ep 4 - Body Image & Disordered Eating, Treadmill Running, Upcoming Races, and more!
|
Mar 05, 2025 |
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Ep.3 - World Records, Doping, Creatine, Innovation, and more!
|
Feb 26, 2025 |
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Ep.2 - Double Runs, Shoe Talk, Stress, Community, and more!
|
Feb 19, 2025 |
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Ep.1 - The Road to London and Ballarat, Sauna and Recovery, Feel vs Data, and more...
|
Feb 12, 2025 |
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Ep.0 - Introductions, First Races, Training when Sick, London Coffee, and more
|
Feb 05, 2025 |