The Rest Effect Podcast
By Holly Allen
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Category: Health & Fitness
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Episodes: 55
Description
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
| Episode | Date |
|---|---|
|
10 Minute Rest Easy Meditation
|
Feb 05, 2026 |
|
The Power of Yogic Sleep: A Conversation with Kirsty Hagen
|
Aug 20, 2025 |
|
Healing Through Clay: Creative Arts Therapy with Tanya Ramprasad
|
Aug 17, 2025 |
|
Breathe Like An Olympian with Anna-Liza Mopio-Jane
|
Jul 22, 2025 |
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The Pause That Heals with Amanda Cremonini
|
Jul 18, 2025 |
|
Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment
|
May 22, 2025 |
|
The Power of Rest – A Chat with Rebecca Roberson from One80Coaching
|
May 21, 2025 |
|
Whispered Calm: ASMR Massage with Neeka
|
May 19, 2025 |
|
Mental Health First, Values Always: A Conversation with Cassandra Roberts
|
May 12, 2025 |
|
Breathe Better, Live Better – A Chat with Rachel from Restorative Rach
|
May 07, 2025 |
|
The Confidence in Colour – A Chat with Ann Whitaker
|
May 02, 2025 |
|
Why We Shouldn’t Settle for Discomfort: The Breastezz Story
|
Apr 27, 2025 |
|
Unpacking Your Dreams with Melissa Johnson from Night Nectar & The Dream Hub
|
Apr 20, 2025 |
|
Harmonising Energy and Well-being with Feng Shui – with Suzanne Butler
|
Apr 13, 2025 |
|
Crafting Self-Care with Love: Kirsty Hagen on Essential Earthing
|
Apr 07, 2025 |
|
Working With Your Body: Self-Care Through Your Hormonal Cycle
|
Apr 01, 2025 |
|
The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype?
|
Feb 03, 2025 |
|
Staying on Top of Stress During Tough Times
|
Dec 07, 2024 |
|
Rediscovering Joy: How Pleasure Transforms Self-Care with Jo Goddard
|
Nov 28, 2024 |
|
Learning to Care for You: Anna Foley's Journey to Daily Self-Care
|
Nov 19, 2024 |
|
The Power of Stories: How WikiSleep is Changing the Way We Drift Off
|
Nov 14, 2024 |
|
Reclaiming Your Energy: Self-Care Through Values and Boundaries with Ana Salido
|
Nov 05, 2024 |
|
Sleep Well, Live Well – Episode Wrap-Up with Sleep Coaches Sveti Williams & Ryan Brooks
|
Oct 23, 2024 |
|
Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo
|
Oct 04, 2024 |
|
Elevating Sleep and Self-Care: Cleansing Your Space, Energy, and Embracing Self-Pleasure
|
Sep 28, 2024 |
|
Unlocking Better Sleep: Insights from a Sleep Lab Technologist
|
Sep 15, 2024 |
|
Breaking the Burnout Cycle: Ash Cam’s Guide to Sustainable Success
|
Sep 09, 2024 |
|
From Burnout to Balance: Kristy-Anne's Journey of Healing and Helping Others
|
Aug 30, 2024 |
|
The Hidden Truth in Your Voice & Healing with Frequency: A Chat with Quantum Frequency Collective
|
Aug 19, 2024 |
|
How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have
|
Aug 16, 2024 |
|
The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt
|
Aug 15, 2024 |
|
Soothing Soundscapes: How VibroSound is Transforming Sleep and Stress Relief for You and Your Pets
|
Aug 13, 2024 |
|
Unlocking the Power of Dreams: A Conversation with Melissa Johnson
|
Aug 11, 2024 |
|
Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep
|
Aug 08, 2024 |
|
Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt
|
Aug 06, 2024 |
|
Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock
|
Aug 02, 2024 |
|
Clean Perfumes for True Self-Care with Maddie from Your Bliss
|
Jul 26, 2024 |
|
Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese
|
Jul 16, 2024 |
|
Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling
|
Jul 07, 2024 |
|
Recognising Early Signs of Sleep Breathing Disorders in Children with Sarah Beach
|
Jul 03, 2024 |
|
Unlocking Natural Sleep: A Conversation with Sveti Williams
|
Jun 28, 2024 |
|
My Persional Experience: Breathwork Session with Restorative Rach
|
Jun 24, 2024 |
|
Syncing Back to Sleep: A Chat with Ryan Brooks "The Sleep Coach"
|
Jun 16, 2024 |
|
Harnessing the Power of PEMF Therapy for Better Sleep with Candice Groves
|
Jun 11, 2024 |
|
Embracing Calm: The Healing Power of Sound with Narelle Shamrock
|
Jun 06, 2024 |
|
Filling Your Cup: Self-Care and Mental Health with Rebecca Roberson
|
Jun 02, 2024 |
|
Yoga for Every Body with Emma at Rest Easy Expo
|
May 27, 2024 |
|
From Night Shifts to New Beginnings: The Healing Power of Breathwork with Rach from Restorative Rach
|
May 23, 2024 |
|
Mindful Moments with Bec Jenkins: Empowering Families with Mindfulness
|
May 20, 2024 |
|
Exploring Valerian Root and Tart Cherry with Dr. Riggs
|
May 14, 2024 |
|
Harmonising Your Home: The Power of Feng Shui for Better Sleep with Suzanne Butler
|
May 08, 2024 |
|
Nurturing Your Well-Being: Essential Self-Care Tips for Daily Life
|
May 04, 2024 |
|
The Dental Connection to Sound Sleep: A Conversation with Dr. Kariana Patel
|
May 02, 2024 |
|
Welcome to the Rest Easy Expo Podcast
|
Apr 26, 2024 |
|
Rest Easy Expo Podcast Trailer
|
Apr 26, 2024 |