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| Episode | Date |
|---|---|
|
What Does Progress in Yoga Actually Look Like?
|
Oct 24, 2026 |
|
Choosing Yourself Without Apology
|
Oct 18, 2026 |
|
Karma Yoga Is Not Free Labor
|
Oct 14, 2026 |
|
Nothing to Solve Right Now
|
Oct 11, 2026 |
|
Not Every Feeling Needs a Decision
|
Oct 11, 2026 |
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Not Every Pose Needs Fixing
|
Oct 11, 2026 |
|
Maybe Closure Is Overrated
|
Oct 09, 2026 |
|
Why Do We Feel Guilty When We Rest?
|
Oct 06, 2026 |
|
You Don’t Have to Start Over to Begin Again
|
Oct 06, 2026 |
|
From Police Officer to Yoga Instructor: Healing Through Yoga and the Joy of Puppies
|
Apr 16, 2025 |
|
Overcoming People Pleasing
|
Apr 14, 2025 |
|
The puppies can teach us a lot about living in the moment.
|
Apr 13, 2025 |
|
integrating playful elements like puppies into yoga sessions
|
Apr 12, 2025 |
|
The Power of Staying in the Moment Through Breath
|
Apr 09, 2025 |
|
Empowering Yoga Teachers in the Digital Age: Andy Zoltan on Building a Yoga Brand, Digital Success, and Staying Grounded
|
Apr 09, 2025 |
|
You’re playing small because you think someone else deserves it more.
|
Apr 08, 2025 |
|
Is Yoga Online Growing?
|
Apr 07, 2025 |
|
The Power of Belief and Action
|
Apr 06, 2025 |
|
Embrace Your Niche . Not Everyone Needs to Love You!
|
Apr 05, 2025 |
|
The Body Remembers, But So Does the Heart: Trauma, Truth & Coming Home Through Yoga
|
Apr 02, 2025 |
|
Inclusivity in wellness? Cute idea—until you walk in not skinny, not white, not quiet.
|
Apr 01, 2025 |
|
Healing isn’t linear—it’s a mess of breakdowns, breakthroughs, and silent victories.
|
Mar 31, 2025 |
|
Joy isn’t a luxury—it’s the point.
|
Mar 30, 2025 |
|
Healing begins with one deep breath and a flood of tears.
|
Mar 29, 2025 |
|
Nowhere in the Eight Limbs of Yoga does it say, “Judge others.”
|
Mar 28, 2025 |
|
From Pointe Shoes to Yoga Mats: Mariya's Journey of Healing and Discovery
|
Mar 26, 2025 |
|
Awareness gives us choice. And choice gives us power.
|
Mar 25, 2025 |
|
Presence, Compassion, and Remembering that We are Already Enough.
|
Mar 24, 2025 |
|
Savasana. That one moment where everything shifted.
|
Mar 24, 2025 |
|
Episode 7 Teaser
|
Mar 22, 2025 |
|
Breaking the Mold: Yoga, Masculinity & Self-Discovery
|
Mar 19, 2025 |
|
“Move on” is great advice… until your brain decides to replay every mistake at 3 AM.
|
Mar 17, 2025 |
|
If self-love was a requirement for being loved, half the world would be single.
|
Mar 16, 2025 |
|
Yoga is for YOU. Not for them. Not for Social Media. Just. For. You.
|
Mar 15, 2025 |
|
You say “I don’t like this” about everything… but what about when it’s about YOU?
|
Mar 14, 2025 |
|
The Balance Between Strength, Stillness & Not Giving a F***
|
Mar 12, 2025 |
|
Would you drink sh*t lemonade? No? Then stop forcing positivity!
|
Mar 11, 2025 |
|
Want to do yoga forever? Then STOP stretching so much!
|
Mar 09, 2025 |
|
Episode 5 Teaser in Finding Joy
|
Mar 08, 2025 |
|
Episode 5 Teaser - going Live on March 12
|
Mar 07, 2025 |
|
Episode #5 Teaser with Irene Pappas
|
Mar 06, 2025 |
|
Episode 5 Teaser: Unlocking the Power of Consistency in Yoga
|
Mar 05, 2025 |
|
The Yoga Teacher’s Evolution: From 18 Classes a Week to Online Freedom
|
Mar 03, 2025 |
|
Yoga, Loss & the Power of Moving Through Life
|
Mar 03, 2025 |
|
Navigating the Yoga Industry: Online, In-Person & Everything in Between
|
Mar 03, 2025 |
|
From Self-Doubt to Self-Love: Journey Through Yoga
|
Mar 03, 2025 |
|
EPS #4 Teaser
|
Mar 01, 2025 |
|
EPS #3 Teaser
|
Mar 01, 2025 |
|
EPS #2 Teaser
|
Mar 01, 2025 |
|
EPS #1 Teaser
|
Mar 01, 2025 |
|
The patience, the strength, the surrender—yoga teaches you what life will demand of you.
|
Feb 27, 2025 |
|
Social media can grow your yoga community—but only if you’re truly present in it.
|
Feb 27, 2025 |
|
Somewhere along the way, we stop being in our bodies—yoga helps us find our way back.
|
Feb 27, 2025 |
|
You’re not teaching for the critics—you’re teaching for the ones who need you.
|
Feb 27, 2025 |
|
Someone’s first yoga class isn’t just about poses—it’s about feeling safe enough to return.
|
Feb 26, 2025 |
|
People honk when they can’t see what’s ahead—but you know the full road.
|
Feb 26, 2025 |
|
Finding your yoga community isn’t about changing yourself—it’s about being seen as you are.
|
Feb 26, 2025 |
|
The best yoga teachers didn’t start fearless—they just kept showing up.
|
Feb 26, 2025 |
|
The lessons in yoga aren’t in the perfect poses, but in the moments you get back up.
|
Feb 25, 2025 |
|
Teaching yoga should feel inspiring—not like a job you’re sleepwalking through.
|
Feb 25, 2025 |
|
Forget the person next to you—your biggest competition is your own mind.
|
Feb 25, 2025 |
|
From small local classes to a global yoga movement—this transformation is unreal!
|
Feb 25, 2025 |
|
You can’t be kind to others if you’re at war with yourself.
|
Feb 25, 2025 |
|
Behind the calm voice and perfect poses… there’s a LOT you don’t see.
|
Feb 24, 2025 |
|
Your ‘weird’ is your superpower—why are you hiding it?
|
Feb 24, 2025 |
|
Every scroll rewires your brain… but are you in control, or is the algorithm controlling you?
|
Feb 24, 2025 |
|
Yoga is evolving… but are you ready for it?
|
Feb 23, 2025 |