The Kids Wellness Podcast
By Giselle Shardlow
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Giselle Shardlow
Category: Education
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 81
Description
The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.
| Episode | Date |
|---|---|
|
#080 How to Support Student Emotional Health in Today's Digital World with Ashley Williams
|
Oct 03, 2026 |
|
#079 Climate Change for Kids: How Young People Can Create a Better World with authors Danica and Meera
|
Sep 26, 2026 |
|
#078 How to Integrate Yoga into Homeschool Curriculum with Erin Johnston
|
Sep 13, 2026 |
|
#077 Why Children Need Yoga in Schools Now More Than Ever with Hannah Butterill
|
Sep 06, 2026 |
|
#076 Mindful Monday - Quiet Stillness
|
Aug 23, 2026 |
|
#075 Teaching Anatomy to Children in Kids Yoga Classes with Menka Purswaney
|
Aug 09, 2026 |
|
#074 Adding Depth to Your Kids Yoga Classes with Katie Rose
|
Jul 26, 2026 |
|
#073 A Blueprint for Joy and Resilience for Children, Educators, and Families with Jessica Janzen
|
Jul 12, 2026 |
|
#072 Mindful Monday - Make Space
|
Jun 28, 2026 |
|
#071 How to Help Kids Navigate Social Anxiety with Confidence and Compassion with Natasha Daniels
|
Jun 14, 2026 |
|
#070 How To Help Kids Build Mind-Body Integration with Trish Keiller
|
Jun 07, 2026 |
|
#069 Helping Children Befriend Their Worries with Catherine Cook-Cottone
|
May 24, 2026 |
|
#068 Mindful Monday - Power of the Mind
|
May 18, 2026 |
|
#067 How To Teach SEL To Young Learners with Vanessa Levin
|
May 10, 2026 |
|
#066 How Yoga Support Sensory Processing and Self-Regulation with Nicole Koleshis
|
Apr 26, 2026 |
|
#065 Mindful Monday - Mindful Writing
|
Apr 19, 2026 |
|
#064 How To Help Children Thrive in the Digital Age with Rob LoCascio
|
Apr 12, 2026 |
|
#063 Strategies for Teen Mental Health from Clinical Psychologist with Emily Gordon
|
Mar 29, 2026 |
|
#062 Mindful Monday - Release Meditation
|
Mar 15, 2026 |
|
#061 How to Build an Emotional Toolkit with Jaime Amor of Cosmic Kids Yoga
|
Mar 01, 2026 |
|
#060 How to Create Play-Based Learning Experiences in Your Yoga Classes with Amy Nielson
|
Feb 15, 2026 |
|
#059 Mindful Monday - Just Be Meditation
|
Feb 01, 2026 |
|
#058 How to Teach Culturally Responsive SEL with Dr. Dawn Brooks DeCosta
|
Jan 18, 2026 |
|
#057 How to Lead Large Group Yoga Assemblies in Schools with Lauren Chaitoff
|
Dec 28, 2025 |
|
#056 How to Cater to 3 Lesser-Known Sensory Systems in Kids Yoga Class with Claire Heffron
|
Dec 21, 2025 |
|
#055 Mindful Monday - Feel Good Meditation
|
Dec 15, 2025 |
|
#054 How Occupational Therapy Enhances Social Emotional Learning in Schools with Heather Greutman
|
Nov 30, 2025 |
|
#053 School Trends 2025: 75% of Children Struggle with Self-Regulation with Margaret Rice
|
Nov 16, 2025 |
|
#052 - How to Create an Inclusive, Accessible, & Trauma-Informed Yoga Class with Larissa Noto
|
Nov 02, 2025 |
|
#051 Mindful Monday - Love & Acceptance
|
Oct 26, 2025 |
|
#050 Be Unapologetically Impatient: Create Change with Courage & Compassion with Dr. Christina Cipriano
|
Oct 19, 2025 |
|
#049 Sugar, Autism, and Whole-Child Wellness with Dr. Joel Gator Warsh
|
Oct 05, 2025 |
|
#048 How to Make Your Class Multicultural with Leanna Guillen Mora
|
Sep 21, 2025 |
|
#047 Mindful Monday - Greet the Day
|
Sep 15, 2025 |
|
#046 How to Create an After-School Mindfulness Club with JaTorra Commodore
|
Sep 07, 2025 |
|
#045 Exploring Mindfulness-Based Social Emotional Learning (SEL) in Education with Athea Davis
|
Aug 24, 2025 |
|
#044 How to Reduce Anxiety in Early Childhood Classrooms with Colleen Smith
|
Aug 10, 2025 |
|
#043 How to Add Picture Books to Kids Yoga Class with Jodie Rodriguez
|
Aug 03, 2025 |
|
#042 Mindful Monday - Seize the Beauty
|
Jul 28, 2025 |
|
#041 How to Incorporate Literacy in Children's Yoga Classes with Melissa Taylor
|
Jul 27, 2025 |
|
#040 Yoga for Autism and Special Needs with Shawnee Thornton Hardy
|
Jul 20, 2025 |
|
#039 Essential Tips for Teaching Baby Yoga with Shari Vilchez-Blatt
|
Jul 13, 2025 |
|
#038 Mindful Monday - Ground Yourself
|
Jul 07, 2025 |
|
#037 Raising Resilient Kids: Trust, Risk, and Free-Range Parenting with Lenore Skenazy
|
Jul 06, 2025 |
|
#036 How to Teach Tween and Teen Yoga Classes with Claire Louise Smith
|
Jun 29, 2025 |
|
#035 Mindful Monday - Meant to be Meditation
|
Jun 23, 2025 |
|
#034 Raising Happy, Healthy Kids: The Microbiome, Vagus Nerve, & Gut-Brain Connection with Dr. Elisa Song
|
Jun 22, 2025 |
|
#033 How to Apply for a School Yoga Grant with Leslie Wolfe
|
Jun 15, 2025 |
|
#032 Building Confidence and Connection: Essential Tips for New Teachers with Alisha
|
Jun 08, 2025 |
|
#031 Simple Mindfulness Tools for Everyday School and Family Life with Sally Arnold
|
Jun 01, 2025 |
|
#030 Mindful Monday - Kindness Meditation
|
May 26, 2025 |
|
#029 Teaching Mindfulness That Sticks: Creative and Culturally Relevant Approaches with Dr. Chris Willard
|
May 25, 2025 |
|
#028 How to Engage Children in your Kids Yoga Class with Laura McEgan
|
May 18, 2025 |
|
#027 How to Integrate Yoga and Mindfulness into Summer Camps with Emily Fleming
|
May 11, 2025 |
|
#026 Mindful Monday - Ordinary Moments Meditation
|
May 05, 2025 |
|
#025 The Importance of Teacher Self-Regulation with Allison Morgan
|
May 04, 2025 |
|
#024 Overcoming Teacher Burnout: Boundaries and Positive Mindset with Grace Stevens
|
Apr 27, 2025 |
|
#023 Heartful of Peace: Music, Movement, Mindfulness Resource for Educators with Abby Wills
|
Apr 20, 2025 |
|
#022 Mindful Monday - Embrace Uncertainty
|
Apr 14, 2025 |
|
#021 What the Research Says About Mindfulness for Educators with Susan Dryer Leon
|
Apr 13, 2025 |
|
#020 Why Mindfulness Teachers Are Essential in Schools with Liz Frink
|
Apr 06, 2025 |
|
#019 Building Bridges: Effective Communication Between Parents and Teachers with Kelsey Sorensen
|
Mar 31, 2025 |
|
#018 Mindful Monday - Calm Meditation
|
Mar 24, 2025 |
|
#017 Coping Skills for Kids: Practical Tips from School Counselor with Janine Halloran
|
Mar 23, 2025 |
|
#016 Meet Kid Conservationist: Kids Yoga Video Creator & Children's Author with Jack Dalton
|
Mar 16, 2025 |
|
#015 How Mindfulness Helps Children Navigate Attention and Distraction with Lindsay Miller
|
Mar 09, 2025 |
|
#014 Mindful Monday - Set Intention Meditation
|
Mar 03, 2025 |
|
#013 How to Create Inclusive Environments for Black Kids with SonJoria Sydnor
|
Mar 02, 2025 |
|
#012 How To Add Relevant & Meaningful Art to Yoga Classes with Cindy Ingram
|
Feb 23, 2025 |
|
#011 Mindful Monday - Gratitude Meditation
|
Feb 17, 2025 |
|
#010 How To Teach a Boys-Focus Yoga Class with Liz Torres Zocchi
|
Feb 16, 2025 |
|
#009 How to Cater to Different Learning Styles in Kids Yoga Classes with Rachel Glowacki
|
Feb 09, 2025 |
|
#008 How To Add Music to Your Kids Yoga Class with Kira Willey
|
Feb 06, 2025 |
|
#007 How to Adapt Yoga for Diverse Abilities with Rochelle Jewell
|
Jan 12, 2025 |
|
#006 How Do Adults Practice Self-Care and Self-Compassion with Wendy O'Leary
|
Jan 11, 2025 |
|
#005 How to Teach in Underserved and Low Income Schools with Shawandra Ford
|
Jan 11, 2025 |
|
#004 How to Make Kids Yoga Class Playful, Creative, and Fun with Jaime Andrews
|
Jan 11, 2025 |
|
#003 How to Teach 15-Minute Mindfulness Sessions in Classrooms with Abigail Wilber
|
Jan 11, 2025 |
|
#002 How Do We Teach Emotional Skills to Children with Suzanne Tucker
|
Jan 11, 2025 |
|
#001 How to Write Kids Books that Children and Adults Love with Susan Verde
|
Jan 11, 2025 |
|
The Kids Wellness Podcast - Welcome
|
Jan 11, 2025 |