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| Episode | Date |
|---|---|
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#50 Lawrence Grieve: Identity & Bodybuilding, from the stage to ultra running
|
Jun 03, 2026 |
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#49 Geoffrey Verity Schofield: The Journey to 6% body fat
|
May 20, 2026 |
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#48 Underrated vs Overrated: Clickers in the mouth, training intensity & more
|
May 13, 2026 |
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#47 Shaun Fury: Shaping the future of natural bodybuilding
|
May 06, 2026 |
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#46 Steve Hall: What I’ve changed my mind on in bodybuilding
|
Apr 22, 2026 |
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#45 A.I in the coaching space: Productive or disruptive?
|
Apr 08, 2026 |
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#44 Meal plans vs flexible dieting: Which is better for natural bodybuilding?
|
Mar 25, 2026 |
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# 43 Coach Faz: Lessons & insights from 3 decades of lifting
|
Mar 21, 2026 |
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#42 Why natural bodybuilding is more than just a physique goal
|
Feb 23, 2026 |
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#41 The traits that make a great bodybuilder
|
Jan 26, 2026 |
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#40 Darren Shepherd-Loxton - 2025 season reflections
|
Jan 04, 2026 |
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#39 Managing relationships during a contest prep
|
Dec 08, 2025 |
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#38 Beyond The Muscle turns 1 - A year of lessons from the very best
|
Nov 17, 2025 |
|
#37 How to make the most of peak week
|
Nov 03, 2025 |
|
#36 Maddy Daniel: Insights from an IFBB Wellness Pro
|
Oct 20, 2025 |
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#35 Anthony Stickings: 2 x overall champion on building a winning physique
|
Oct 06, 2025 |
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#34 Dean Nolan: Lessons & insights from a decade of competing
|
Sep 22, 2025 |
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#33 Dr. Eric Helms: Volume, intensity & genetics in bodybuilding
|
Sep 02, 2025 |
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#32 Monique Collman: Lessons from a figure World Champion
|
Aug 18, 2025 |
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#31 BNBF Southern 2025: Show review
|
Aug 11, 2025 |
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#30 Geoffrey Verity Schofield: Volume, intensity & the truth about “optimal” training
|
Aug 04, 2025 |
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#29 Reaching true stage condition - My thoughts
|
Jul 07, 2025 |
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#28 Dan Sutcliffe: What it takes to build world class legs
|
Jun 30, 2025 |
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#27 Utti Hietala: Insights from a 3 x Finnish Champion (part 2)
|
Jun 23, 2025 |
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#26 Dr. Zena Al Kelaby: Competing, judging & balancing a high pressure career
|
Jun 09, 2025 |
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#25 Zack Moore: Raising diabetes awareness through bodybuilding
|
Jun 02, 2025 |
|
#24 Adding muscle into your 40s & beyond
|
May 26, 2025 |
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#23 Charlie Cuthbert: The rise of a junior World Champion
|
May 19, 2025 |
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#22 Utti Hietala: Insights from a 3 x Finnish champion
|
May 12, 2025 |
|
#21 James Melville: A natural going head to head with the enhanced
|
May 05, 2025 |
|
#20 Oscar Moscat: Redefining the limits of natural bodybuilding
|
Apr 28, 2025 |
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#19 Dirk Emmerich: Insights from a pro world champion
|
Apr 21, 2025 |
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#18 Lessons I learned from my first contest prep
|
Apr 14, 2025 |
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#17 Joshua Conde: Catch up & who are the all time natty GOATs?
|
Apr 07, 2025 |
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#16 Alberto Nunez: Lessons from a 3DMJ coach & pro bodybuilder
|
Mar 31, 2025 |
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#15 Theo Golaub: Becoming a natural pro
|
Mar 24, 2025 |
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#14 Dr. Andrew Chappell: Building a champion’s mindset
|
Mar 17, 2025 |
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#13 Ru Khera: Debut season dominance
|
Mar 10, 2025 |
|
#12 Julian Cheung: The rise of Jacked Chan
|
Mar 03, 2025 |
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#11 James Durham: Elite conditioning & family life
|
Feb 24, 2025 |
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#10 Steve Hall: The art of training & contest prep
|
Feb 17, 2025 |
|
#9 Becky Starr: Conquering the stage in her first season
|
Feb 10, 2025 |
|
#8 Marc Willetts : Building a classic physique
|
Feb 03, 2025 |
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#7 AJ Morris : Mastering the art of contest prep
|
Jan 27, 2025 |
|
#6 Ben Lloyd : The Journey of a Pro Champion
|
Jan 20, 2025 |
|
#5 Dan Sutcliffe : The World Champion mindset
|
Jan 13, 2025 |
|
#4 Reflecting on my 2024 comeback season
|
Jan 06, 2025 |
|
#3 Darren Shepherd-Loxton : Experience, expertise & posing mastery
|
Dec 16, 2024 |
|
#2 Kristian Kerr : Reaching elite level conditioning
|
Dec 09, 2024 |
|
#1 Joshua Conde : Reaching your genetic potential
|
Nov 26, 2024 |