1st Optimal Podcast
By 1st Optimal
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Category: Health & Fitness
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Episodes: 67
Description
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
| Episode | Date |
|---|---|
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What Your Poop Says About Your Gut Health with Liz Roman, BC-HPP
|
May 27, 2026 |
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The Science Behind BFR - Strength, Recovery and Performance with Dr. Michael MacPherson
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May 20, 2026 |
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Is Your Gut Sabotaging Your Fat Loss Goals? Becca Chilczenkowski Shares How to Fix It!
|
May 13, 2026 |
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Back to What You Love: Recovery and Balance with Tim Washburn
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May 06, 2026 |
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Unlocking Peak Performance with Eli Coffey
|
Apr 29, 2026 |
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Menopause, Rewritten with Cynthia Thurlow, NP
|
Apr 22, 2026 |
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Helping Clients Feel Their Best with Jamie Hill
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Apr 15, 2026 |
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Inside 1st Optimal: Founder Insights with Amber Miller
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Apr 08, 2026 |
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Strength Beyond the Scale with Tara LaFerrara
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Apr 01, 2026 |
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Advocate for Your Health with Dr. Mariza Snyder
|
Mar 25, 2026 |
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Heard Patients Heal Better with Dr. Cassie Smith, MD
|
Mar 18, 2026 |
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The Hormone Reset with Shauna Theresa Butler
|
Mar 11, 2026 |
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Travis Wallace: The Mindset Shift That Changes Everything in Health & Fitness
|
Mar 04, 2026 |
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Reclaiming your Life: Fiona Judd's Tips for Lasting Health and Wellness
|
Feb 25, 2026 |
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The Master of Before and After: Transforming Health with Coach Joe Wachs
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Feb 18, 2026 |
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Creating Community and Wellness: Amy Muller's Vision for the Women's Sports and Health Expo
|
Feb 11, 2026 |
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Stronger at Any Age: Whitney Johns on Rebuilding Confidence and Gut Health
|
Feb 04, 2026 |
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From Nurse to Nutritionist: Chelsey Hallblade’s Guide to Sustainable Health
|
Jan 28, 2026 |
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Debunking Myths and Reclaiming Wellness: A Midlife Health Revolution with Mandy Eskelin
|
Jan 21, 2026 |
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The Truth About Women’s Fitness After 30: Myths, Mistakes & Must-Know Strategies with Hailey Babcock
|
Jan 14, 2026 |
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The Science Behind BFR: Why It's a Must for Athletes and Injury Recovery with Michael MacPherson
|
Jan 07, 2026 |
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The Training Mindset Behind CrossFit, Titan Games, and Ninja Warrior with Margaux Alvarez
|
Dec 31, 2025 |
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Toxins, Mold, & Gut Health: The Missing Pieces in Your Wellness Plan with Allyssa LaScala
|
Dec 24, 2025 |
|
Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell
|
Dec 17, 2025 |
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Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff
|
Dec 10, 2025 |
|
Unlocking Hormonal Balance: The Power of Nutrition for Lasting Wellness with Jillian Greaves
|
Dec 03, 2025 |
|
Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren
|
Nov 26, 2025 |
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Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness!
|
Nov 19, 2025 |
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The Hormone Reset Every Woman Needs After 30 with Taylor Murphy
|
Nov 12, 2025 |
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How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt
|
Nov 05, 2025 |
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Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews
|
Oct 29, 2025 |
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Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster
|
Oct 22, 2025 |
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McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health
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Oct 15, 2025 |
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Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach
|
Oct 09, 2025 |
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Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch
|
Oct 08, 2025 |
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The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS
|
Oct 01, 2025 |
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The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie
|
Sep 24, 2025 |
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Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli
|
Sep 17, 2025 |
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MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD
|
Sep 10, 2025 |
|
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
|
Sep 03, 2025 |
|
Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey
|
Aug 27, 2025 |
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Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich
|
Aug 20, 2025 |
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Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen
|
Aug 13, 2025 |
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Bloating, Brain Fog, and the Gut Connection with Katie Morra
|
Aug 06, 2025 |
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Transforming Health from the Inside Out with Professional Health Coach, Molly McKennedy
|
Aug 02, 2025 |
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Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou
|
Jul 23, 2025 |
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The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike
|
Jul 16, 2025 |
|
Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach
|
Jul 08, 2025 |
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The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd
|
Jul 02, 2025 |
|
Finding the Power to Become a Legend with Jen Thompson
|
Jun 25, 2025 |
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Busting Hormone Health Myths with Dr. Ashley Dwyer
|
Jun 18, 2025 |
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How to Reclaim Your Energy Without Resorting to the Extreme with Anna Smirnova
|
Jun 11, 2025 |
|
The Truth about Hormone Pellets with DJ Madson
|
Jun 05, 2025 |
|
Perimenopause Health Coach Anastasia
|
May 19, 2025 |
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Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette
|
May 09, 2025 |
|
Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast
|
May 02, 2025 |
|
Muscle Talk with Dr. Mike | 1st Optimal Podcast
|
May 02, 2025 |
|
Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset
|
Apr 08, 2025 |
|
Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation
|
Mar 31, 2025 |
|
Adam Lamb on Testosterone, Parenting, Performance, and Purpose
|
Mar 24, 2025 |
|
The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks
|
Mar 18, 2025 |
|
Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey
|
Mar 10, 2025 |
|
Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu
|
Feb 25, 2025 |
|
PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy
|
Feb 19, 2025 |
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Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health
|
Feb 12, 2025 |
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Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports
|
Feb 05, 2025 |
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Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing
|
Feb 05, 2025 |