Three Percent

By Three Percent

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Category: Mental Health

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Subscribers: 12
Reviews: 0
Episodes: 50

Description

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.

Episode Date
What Makes a Man Safe? with Amy Alexander
May 04, 2026
AI & Mental Health pt. 2: Why Am I Always Angry?
Apr 27, 2026
Three Percent x Dadville: Why Friendship Gets Harder (and More Important) as a Dad
Apr 21, 2026
How to Deal with Your ____ So Your Kids Don’t Have To with Eli Harwood
Apr 13, 2026
Why Your Story Still Shapes You (Even If You’ve Moved On) with Dr. Dan Allender & Rachel Clinton Chen
Apr 06, 2026
Jon Guerra on Self-Emptying and Finding Freedom in the Ordinary
Mar 30, 2026
AI & Mental Health pt. 1: What the Research is Saying
Mar 23, 2026
Getting Through What You’re Going Through with Tanner Olson
Mar 16, 2026
S2 Ep. 2: Introducing The Basement
Mar 09, 2026
Season Two...coming soon
Feb 09, 2026
Season One Finale
Dec 08, 2025
Top Plate Coaching Call with Dustin Duvall
Nov 24, 2025
What To Do With Your Inner Critic with Aundi Kolber
Nov 17, 2025
More Than A Game with World Series MVP Ben Zobrist
Nov 10, 2025
How the Body Teaches the Soul with Justin Whitmel Early
Nov 03, 2025
A Cardiologists Perspective on Healing Trauma
Oct 27, 2025
What Your Body’s Trying to Tell You with Lexy Florentina
Oct 20, 2025
The Science of Relationships
Oct 13, 2025
What is Authentic Hope? with Annie F. Downs
Oct 06, 2025
What Makes a Man Truly Strong with Dr. John Delony
Sep 29, 2025
A Faith That Feels Real with Chad Mondragon
Sep 22, 2025
A Practical Guide to Engaging Your Emotions
Sep 15, 2025
Suicide Awareness Month: A Personal Story
Sep 08, 2025
What’s 6 months old & has a mustache?
Sep 01, 2025
What Carries Us Through the Darkness with Justin McRoberts
Aug 25, 2025
What is Trauma? With Rachel Clinton Chen
Aug 18, 2025
What's the Point in Changing?
Aug 11, 2025
The Kind of Friendship That Heals with Blake Blankenbecler
Aug 04, 2025
Emotions For Dummies Like Us
Jul 28, 2025
What If Anger Isn’t The Problem? with Young Yi
Jul 21, 2025
What Honest Writing Can Teach Us with Will Parker Anderson
Jul 14, 2025
West Point, to the NFL, to Losing it All and Finding Himself with Caleb Campbell
Jul 07, 2025
The Power of Cultivating Humility with Rev. Ben Cremer
Jun 30, 2025
The Strength Men Need to Reclaim with Marc Typo
Jun 23, 2025
How to Get on the Same Team With Your Spouse with Sheila Wray Gregoire
Jun 16, 2025
Recovering From Spiritual Abuse with Brian Lee
Jun 09, 2025
Our Most Vulnerable Episode with Dr. Andrew Bauman
Jun 02, 2025
Scatter Joy with Zachariah Thompson
May 19, 2025
The Codes We Live By with Propaganda
May 12, 2025
The Process is the Win with Eric Floberg
May 05, 2025
The Secret Sauce of Parenting with David Thomas
Apr 28, 2025
What is Inner Child Work? With Sam Eldredge
Apr 21, 2025
"Healing What's Within" with Chuck DeGroat
Apr 14, 2025
"The Sex Talk You Never Got" with Sam Jolman
Apr 07, 2025
A Female Perspective on Masculinity with Jasmine Mullen
Mar 31, 2025
A Deep-Rooted Marriage with Dan Allender
Mar 24, 2025
How to Have Deep Male Friendships with Scott Erickson
Mar 17, 2025
Welcome to the Party
Mar 10, 2025
Our First Episode, on the Fifth Try
Mar 03, 2025
Introducing Three Percent
Feb 07, 2025